Do These Special Strength Exercises for Spin Shot Put

Throws University Coach Dane Miller breaks down his favorite special strength exercises for the shot put spin technique.
Pick up Powerlastic Bands here 💪
👉 www.garagestrength.com/collec...
Build up your core strength with a Garage Strength Hydro Weight 💪
👉 www.garagestrength.com/collec...
Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
👉 www.throwsuniversity.com/onli...
Learn The Spin in 30 Days Course and Get Your FIRST DAY FREE!
👉 throwsuniversity.thinkific.co...
Try our FREE THROWS STRENGTH PROGRAM 💪
👉 www.throwsuniversity.com/free...
Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniversity.com/onli...
Find Out How To Be An ELITE THROWER. Check Out The Throwers Assessment!
👉 www.throwsuniversity.com/onli...
#shotput #discus #hammerthrow
Follow Us On Social Media:
/ throwsuniversity
/ throws-university-1142...
/ throwsu
Check Out Our Website:
www.throwsuniversity.com/

[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
👉 www.throwsuniversity.com/online-training

[@DISCUS_pz]

For discus throw 🙌🙌🙌🙏🙏

[@DISCUS_pz]

Sir .. get more videos like this.
How to spin more fast .
How to throw so fast and powerfully .
,🙏🙏

[@mandeepsinghmicky9802]

Love from India sir

[@marshallhobbs46]

1. Banded Standing Rotations
2. Half Turn Snatch
3. Banded Half Turn Rotations

[@johncochran3048]

A healthy man finds a reason to slap his belly, every day.

[@user-ej9cq8dy5r]

Can you show some top exercises for paraolimpic shot put? Which sitting on the chair

[@tomaswestendarp2738]

Hi, i got a question
So, i recently started with the spin shot put, i am 14yo and i throw around 12,20m, i know isnt much but i am getting there...
so i really like crouser's technique but ive found very dificult the firts rotation, where the rigth leg goes a slow and then you enter with a lot of power.
Any tips so i can improve that.
Thanks!

[@vinodgareja]

I m India nice video 👍

[@abhakhatua3916]

Hii
I am from India
You come India .

[@tanishsode6746]

What the fuck !! What's special strength 😂