How To ACTUALLY Express Anger (Dr Gabor Maté)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 18

  • @yourinnerchildmatters
    @yourinnerchildmatters  3 місяці тому +5

    I wanted to share something amazing I’ve learned that I think could really resonate with you. Recently, I watched an insightful video featuring Dr. Gabor Maté, and it completely changed my perspective on anger. I discovered that anger isn’t something to be feared or suppressed. Instead, it’s a crucial part of our emotional well-being. Dr. Maté explains how embracing and expressing our anger in a healthy way can actually lead to a more fulfilling and happier life.
    For a long time, I struggled with managing my anger, often feeling overwhelmed or unsure about how to deal with it. But learning about the importance of acknowledging and expressing it properly has been eye-opening. It’s helped me see how mastering healthy anger can improve my relationships, boost my mental health, and help me live more authentically. I’m excited to share this with you because I truly believe it can make a positive difference in our lives. If you’ve ever felt stuck or confused about your emotions, this video is a must-watch. #HealthyAnger, #GaborMate, #EmotionalHealth, #MentalWellness, #Happiness, #SelfHelp

  • @elaine8985
    @elaine8985 3 місяці тому +1

    Even your voice is.....healing. Thank you for your wisdom, within both heart and soul.

  • @lorrainew7529
    @lorrainew7529 3 місяці тому +1

    Thank you ✨️ 🙏✨️

  • @sayusayme7729
    @sayusayme7729 3 місяці тому +1

    Thank you 🤍

    • @yourinnerchildmatters
      @yourinnerchildmatters  3 місяці тому

      I really appreciate your gratitude! It inspires me to keep creating more content for everyone.

  • @BlueFireDudester
    @BlueFireDudester 3 місяці тому +1

    amazing video tysm

  • @francesbernard2445
    @francesbernard2445 3 місяці тому +2

    Maintaining our inner peace contentment or sense of humor during less important inconveniences in the face of impropriety and/or disorder and chaos is our ultimate revenge while not having to be stuck in it forever. Unlike the narcissist who remains stuck in it while being in denial about how they are the cause of it.

    • @yourinnerchildmatters
      @yourinnerchildmatters  3 місяці тому

      Thank you for sharing your insightful thoughts! It's so important to remind ourselves that we have the power to choose our reactions, even in chaotic situations.

  • @judygroves6385
    @judygroves6385 3 місяці тому +1

    ❤❤❤. Wisdom power and Self Journey❤

    • @yourinnerchildmatters
      @yourinnerchildmatters  3 місяці тому

      Thank you for sharing! I love how you captured the essence of the video in just a few words. It really means a lot!

  • @Nimrakhan-im1nj
    @Nimrakhan-im1nj 3 місяці тому +1

    Assalamualaikum
    Is there is any video about negative thinking and how we stop it.And effects of negative thinking on our body.

    • @yourinnerchildmatters
      @yourinnerchildmatters  3 місяці тому +1

      Wa alaikum assalam! Thank you for your comment! I really appreciate your interest in such an important topic. check this out. ua-cam.com/video/b_kQzSteBHk/v-deo.html

  • @G4ghulam
    @G4ghulam 2 місяці тому +1

    ❤❤❤❤