What I like about this lady is that she has self awareness which is the most important thing. I hope she gets someone who can pay for her medical tests ie blood works and probably gastric bypass. Therapy Will be good too. However, she can start with basics that are readily available and almost free of charge, for example... 1. Eat two medium sized meals between 10am and 5pm 2. Reduce carbohydrates to bare minimum, reduce waru, ugali etc 3. Remove anything that has sugar in her diet including fruits like ripe bananas and mangoes etc 4. Drink enough water ie from 1 to 2 liters 5. Exercise by walking short distances in the cause of the day and being active and also incorporate afew body stretches 6. Eat alot of green vegetables ie sukuma wiki, spinach and kienyeji 7. Rest ie sleep for 8 hours at night 8. Reduce stress hata kama ni kidogo tuu 9. Eat animal based proteins that you can afford ie boiled eggs and meats. Yes protein is the most important meal if you are losing weight 10. Eat healthy fats, the best is avocado but don't eat much My advice above is based on at least 5 years of study and research. All the best Ma'am God anakupenda sana ❤ Look out for the following scientists on UA-cam 1. Dr Mindy Pelz 2. Dr Jason Fung 3. Dr Eric Berg 4. Dr Stan Ekberg
@@catherinemachira5733 that's why I mentioned medical tests. Halafu if you do some research on thyroid, you will realize that some healthy habits can lead to healing of the same
Take a glass of lemon and ginger water 1st thing in the morning wait 30 minutes or hour to eat anything.. Once a week drink a glass of warm water with one teaspoon of bicarbonate soda yani igata.. in three months all belly fat gone
Nimehurumia huyu mama kwakuwa hana mtoto ukiwa mama bila mtoto unaonanga nikama wewe hauvai naniko sure huyu mama angekua na mtoi hangekua vile Ako Kwa roho May God locate you My sister 🙏🙏🙏
She needs urgent medical attention Ngugi!The way she is losing her breath while she talks and her heart beating fast is an indication she needs help ASAP!
1.First step kujipenda, 2.kuanza na chenye yeye mwenyewe anaweza b4 kwenda gym e.g kutembea kidogo kidogo. 3.try n control your eating habit,,try eating atlst a meal a day,and drink alot.. 4..ata mimi niko hapo,but najipenda sana...and am almost there👍👌👌
Take heart Agnes …pray and refuse these rejection spirit….you’re not that big… you gonna loose weight and feel good but start Loving yourself…God is watching!
It could be a medical issue. She needs to visit a specialist - an endocrinologist (this specialist checks thyroid issues, hormonal imbalances etc). . Could be an issue with her metabolism or a disorder with her thyroid or pituitary gland. Seek medical advise sister. This is not about the gym or about food.....
True true…. I got it for 22 years. Mine was high. had meds for 3 years then l developed metabolic disorder which has led to non alcoholic liver disease. Am being treated. The thyroid is the worst disorder as it’s responsible for inflammation,diabetes, cancer,high blood pressure,arthritis,high cholesterol. It’s very deadly. It’s an autoimmune immune disease and it can stay in ur body more than 20 years before u start having problems and then diagnosis. Don’t blame fat people. Once treated early u can return to ur actual size. In Kenya it’s very hard to get back to urself if u can’t afford treatment. Our God is good and this lady with the right treatment she will recover if she follows a strict diet and manageable exercises when sitting down on on her bed. Physio is very good. Avoid putting strain on ur knees. Fortunately am recovering and glory to God.
Uncle ata sisi wakonde tunatusiwa sana 😂😂😂😂😂l remember my cousins wa side ya baba coz niko mkonde kua time walikua wananiuliza kwani nakulaga polythene papers and named me bad words 😢😢😢😢
Blend raw sukuma, spinach, cucumber and celery. Take it morning lunch and super. Drink alot of water. It works. Also pray God to help you to go through the program
@@monicanjogu770am afraid it won’t help but it’s good healthwise. The problem is her liver as it’s full of fat and it doesn’t remove the toxins. They are deposited around her bums, tummy, biceps and thighs. I v tried all the exercises and diet. Her liver has got to be treated first. There’s no medication but yu can get help through surgery. I m towards recovery and am gett😢there. I ain’t as big as am only 117kg but according to my BMI l need to to lose 45 kegs. In six months l v lost 10kgs which is difficult to lose.l v got a dietician through my personal doctor which is of great help. Swimming helps and hydrotherapy pool. Water exercises are good just kicking the pool water and other exercises and small walks. Don’t remain idle have some activities and move around ur house or have 10 minutes work.
Most people assume that extra large people eat alot,,it's not true in her case she's suffering from thyroid,,which isn't basically balancing, she needs a very special doctor so she can get medication and she's gonna be well
This lady needs medical attention because what she’s talking about thyroid and metabolism is true! Before she goes to the gym, she needs help from the doctors 🙏🏾🙏🏾
Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common.
Sometimes the problem of family can make you gain weight and also the pples around you, the negatives and self acceptance and rejection is real,and the socialite think is okay to shame pples and no one is taking about, it people they don't understand what people go through close door,
With surgery waight lose might not good for her coz sometimes doing such things can contribute to some open doors for some diseases I prefer gym,my suggestion though
Talk to Agnes 0727 720790
God bless you sana
Ni wa kwetu wangari gicia
Bio bio wega
.. I've know her since childhood
Has she had her thyroid checked? Her weight might be because of a medical issue. The first thing is to get to the root cause.
Caro your health coach you have no option kuja hapa sasa. Kindly help this lady.
My thoughts too when I saw her
Pliz uant help this lady
I support that dea
Carol chipin
She needs Gastric Bypass surgery………………let’s help her guys, how many agree.?
True and a nutritionist and fitness instructor. Gastric bypass needs 1M at Nairobi bariatric centre
I agree with you dear
She should try non surgical intervention first.Bypass should be the last option
Ozempic can help her
For bypass, the doctors would require her to loose some weight.
Skirt ya Agnes na shirt ya uncle niciahanana😂😂😂
😂😂 ni connection
😂😂😂😂
Ata viatu😅
😂😂😂
Mwathani ndekera nigutheka urimu😂😂😂😂😂
Please peaple should not body shaming this beautiful woman
You know the society we live into now🤣🤣🤣
This lady has a heart of gold. Hope she gets the help that she needs.
Couple ya Leo wamematch shirt and skirt 😅😅
carol your health coach and doctor kife come through for mami Agnes❤
She is a brave woman,, atwendagiria waru guku gwitu ngonda
Ngugi lets help this lady. Starting with a specialist doctor to find out the medical problem, then gym.
What I like about this lady is that she has self awareness which is the most important thing. I hope she gets someone who can pay for her medical tests ie blood works and probably gastric bypass. Therapy Will be good too.
However, she can start with basics that are readily available and almost free of charge, for example...
1. Eat two medium sized meals between 10am and 5pm
2. Reduce carbohydrates to bare minimum, reduce waru, ugali etc
3. Remove anything that has sugar in her diet including fruits like ripe bananas and mangoes etc
4. Drink enough water ie from 1 to 2 liters
5. Exercise by walking short distances in the cause of the day and being active and also incorporate afew body stretches
6. Eat alot of green vegetables ie sukuma wiki, spinach and kienyeji
7. Rest ie sleep for 8 hours at night
8. Reduce stress hata kama ni kidogo tuu
9. Eat animal based proteins that you can afford ie boiled eggs and meats. Yes protein is the most important meal if you are losing weight
10. Eat healthy fats, the best is avocado but don't eat much
My advice above is based on at least 5 years of study and research.
All the best Ma'am
God anakupenda sana ❤
Look out for the following scientists on UA-cam
1. Dr Mindy Pelz
2. Dr Jason Fung
3. Dr Eric Berg
4. Dr Stan Ekberg
That was soo helpful 😊
@@wambuinderitu2461 Karibu sana
Very sound advise but she could have a thyroid problem… that needs investigation.
@@catherinemachira5733 that's why I mentioned medical tests. Halafu if you do some research on thyroid, you will realize that some healthy habits can lead to healing of the same
Take a glass of lemon and ginger water 1st thing in the morning wait 30 minutes or hour to eat anything..
Once a week drink a glass of warm water with one teaspoon of bicarbonate soda yani igata.. in three months all belly fat gone
Despite the challenges of weight, Agnes she is so cute.
Now you're in the right place my sister you will get help 🙏🏾
Woii i unicle plz acheni kusema makanga juu mm ni mmoja wao bt some of us niwazuli na huzaindia ata familia zao im very sorry on behave conductor s
Aki kama ww nimzuri mungu akubariki juu aki wako wengi siyo wapoa
But Kuna wengine uongea ni kama wamelaaniwa😢😢😢respect ua job and be humble na mungu akubariki❤
Ni ukweli bro wengine ni wazuri but wengine behave funny wakiona uko plus size wanasimama kwa mlango ukienda ukiingia wanablock na mkono
But majority wako na shida fulani 😅
Pole sana.
Agnes sounds a very humble lady. May the Desires of her heart be fulfilled by God Himself.🙏🙏
She is i know her
Twa kupenda mum 💞even God love you more than us,,, God give us akili za kuto judge mtu 🙏
Nimehurumia huyu mama kwakuwa hana mtoto ukiwa mama bila mtoto unaonanga nikama wewe hauvai naniko sure huyu mama angekua na mtoi hangekua vile Ako Kwa roho May God locate you My sister 🙏🙏🙏
She is still young she is willing to get help it’s doable. It’s all in the mind. Wishing Agnes all the very best 💪
Such a brave woman. She needs counselling.
Wow, she's such a gentle soul. I hope she finds help..❤️👌
Carol the health coach please help this lady
She has a golden heart❤️❤️
Mama mzuri, she is very honest.
She needs urgent medical attention Ngugi!The way she is losing her breath while she talks and her heart beating fast is an indication she needs help ASAP!
True
Ngugi wa karanja just curious, how did you and your guest end up matching up your outfits😂😂
1.First step kujipenda,
2.kuanza na chenye yeye mwenyewe anaweza b4 kwenda gym e.g kutembea kidogo kidogo.
3.try n control your eating habit,,try eating atlst a meal a day,and drink alot..
4..ata mimi niko hapo,but najipenda sana...and am almost there👍👌👌
Exactly change begins with you
very genuine lady. May God meet you at the point of need!!
God will make u happy Agnes don't give up thanks Ngugi for giving Agnes a platform
This great woman has a golden heart
Woiiye mum utasaindika 😢,,,,huyu mama hii weight ikiisha ,,,ako na figure mzuri saaana,,all the best as you start the journey of loosing weight 💪
😢😢😢😢aki binadamu wengine wanaonanga wao wakiwa special kuliko wengine as if mtu ndie ujiumba ..pole sana aggie just keep moving ignore them
😢😢aki
Carlo your health coach please come through for this beautiful lady.
Sure
All the best Agnes, soon you will smile and praise JEHOVA
I have seen this lady when I was in high school may God locate her
This is a beautiful lady with golden heart. Don't you worry girl you will be here next time with a testimony. All the best girl .
Uyu aumaga mwaki eke nguire
Amen
@@essykim2100mundu angibody shimwo he hasira yabataga Ti kwenda.
I love her courage,she is my friend❤❤❤❤
She has a golden heart
Ngai muiguire tha ndaguthaitha 😢😢😢😢😢😢😢😢😢,,,,,, you're carefully and wonderfully made.
She has a brilliant soul.
Wao,i like how Agnes is honest,may she get help coz nothing is impossible.all the best Agnes.
She is so cute!!! God bless her and may she get the help she needs.
Shame on those who are posting nonsense, this is not a laughing matter for her being here she needs our help. Remember it can happen to u also.
Momo ya murimi wa kahalf is on UA-cam en she has been encouraging such people God fulfill her wishes
Woiye... she's so humble may our God give a way of how she can lose that weight..
Wooooi,amawexa kukonda akishughurikiwa fanya jambo ngugi mchangieni ameze kale ka sweet
That's true Agnes is in our village and she is struggling alot plz help her
Take heart Agnes …pray and refuse these rejection spirit….you’re not that big… you gonna loose weight and feel good but start Loving yourself…God is watching!
It may be a medical condition. The best option is to get bariatric surgery. She can lose half of that weight
May you get the help that you need. You have a good heart. 🙏🏿
Agnes you are so truthful and honest good you are aware you need help and reaching out
Ngugī I have a good feeling atapata an angel natutaona smile on her face
Wishing you well siz,May God fulfill your heart desires
Usijali mama Mungu atakuhelp🙏🙏❤️❤️
Your so beautiful and well spoken ❤
God love you nimucenjia wamaundu .Ngai witu agwike otauria ungienda.🙏
Ur unique wonderfully made and so beautiful
Matching outfits... power online couple 🏃
😅
😂
This is a beautiful soul. May you find help
As people have done before.....come one come all and help her she need the much help
It could be a medical issue. She needs to visit a specialist - an endocrinologist (this specialist checks thyroid issues, hormonal imbalances etc). . Could be an issue with her metabolism or a disorder with her thyroid or pituitary gland. Seek medical advise sister. This is not about the gym or about food.....
True like she said thyroid, it could be the reason. She needs help
True true…. I got it for 22 years. Mine was high. had meds for 3 years then l developed metabolic disorder which has led to non alcoholic liver disease. Am being treated. The thyroid is the worst disorder as it’s responsible for inflammation,diabetes, cancer,high blood pressure,arthritis,high cholesterol. It’s very deadly. It’s an autoimmune immune disease and it can stay in ur body more than 20 years before u start having problems and then diagnosis. Don’t blame fat people. Once treated early u can return to ur actual size. In Kenya it’s very hard to get back to urself if u can’t afford treatment. Our God is good and this lady with the right treatment she will recover if she follows a strict diet and manageable exercises when sitting down on on her bed. Physio is very good. Avoid putting strain on ur knees. Fortunately am recovering and glory to God.
She needs just to excercise,200kg si mingi
She is my best friend and she is very active n doing a lot of exercise
Agnes you are fearfully n wonderfully made you are beautiful in God's sight dont worry of comment of people.
I identify with that lady. I don't like being visited and I don't visit people. I feel uncomfortable in the presence of people. I enjoy my own company
But why
Tuned in from doha Qatar 🇶🇦 ❤❤
Agnes ndukemene, wi muiritu muthaka, ihoya riaku no rigukinyanira. Ndukamakio ni maitho na miario ya andu.
Very true
Thanks Ngugi for show,❤❤
God help us do understand the challenge of each and every one of us.
Ngugi youre never serious...yani waigua mbogo kurunduo wakenuka piu😆😆..Ngai arohingura njira Agnes ateithike🙏
Ngugi ndurenda urirehe Esther Kiama
My dear try green smoothie spinach, green apple, cucumber and avocado
Uncle ata sisi wakonde tunatusiwa sana 😂😂😂😂😂l remember my cousins wa side ya baba coz niko mkonde kua time walikua wananiuliza kwani nakulaga polythene papers and named me bad words 😢😢😢😢
😅😅😅😂😂lakini afadhali kukonda....
Blend raw sukuma, spinach, cucumber and celery. Take it morning lunch and super. Drink alot of water. It works. Also pray God to help you to go through the program
Tumeric sanaa
@@monicanjogu770am afraid it won’t help but it’s good healthwise. The problem is her liver as it’s full of fat and it doesn’t remove the toxins. They are deposited around her bums, tummy, biceps and thighs. I v tried all the exercises and diet. Her liver has got to be treated first. There’s no medication but yu can get help through surgery. I m towards recovery and am gett😢there. I ain’t as big as am only 117kg but according to my BMI l need to to lose 45 kegs. In six months l v lost 10kgs which is difficult to lose.l v got a dietician through my personal doctor which is of great help. Swimming helps and hydrotherapy pool. Water exercises are good just kicking the pool water and other exercises and small walks. Don’t remain idle have some activities and move around ur house or have 10 minutes work.
Yes Doctors
Raw sukuma and celery pliz ndio nini niedee sahi niko na kg mob sana
Celery kama gani hivi1
Most people assume that extra large people eat alot,,it's not true in her case she's suffering from thyroid,,which isn't basically balancing, she needs a very special doctor so she can get medication and she's gonna be well
@Carol your health coach ,come through for this lady
Carol your health coach, assist Mama Anggy she has abeautiful heart.
Couple goals.Nguo nicia hanana
Keeping to herself is just a defence mechanism
Woiye,she should try intermittent fasting, within 1 year she will be atleast 100kg,clean eating will work
Hiyo kiti inamchokesha woishe 😢shes so uncomfortable. May God give her the desires of her heart
All is well Agnes. May our Lord send u a help
You have matching outfits 😊
It’s good she is accepting she has a lot of challenges.
Much luv Aggie from Seattle. Mwikalli here
Kuna dress code ya ngugi na Agnes
Very smart
Need Doctors Attention..Thnks MrNgugi wa Karanja🙏
Uncle Leo matching Iko sawa🤣🤣
😂 kabisa
Agnes kindly go and be screened for FSH and POCs.Once you start treatment the weight will go down.I can support you in paying for the consultation
@gitahi what's FSH and POCs?
This lady needs medical attention because what she’s talking about thyroid and metabolism is true! Before she goes to the gym, she needs help from the doctors 🙏🏾🙏🏾
Sure
Nauliza tu, thyroid huongeza weight? Mimi nime loss 16kg within a year pia nimeambiwa nipimwe thyloid, sinapimwa badu
Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common.
Agree with you...coz gym haiezi saidia
@essienonino7163 how help I want to loose weight am currently at 86 I want to stand at 70
Its a medical issue. Its not about gym or eating or anything like that..her thyroid needs checking
Your wonderful mum ❤
You need to start being active,walking,climbing mountains jogging and all that active excercise all day and avoid sitting down at all.
God bless you uncle 🙏🙏
First of all she needs cancelling so she can accept her self before anything else .she have a lovely soul and i believe she's going far and better
She has accepted her self❤
Sometimes the problem of family can make you gain weight and also the pples around you, the negatives and self acceptance and rejection is real,and the socialite think is okay to shame pples and no one is taking about, it people they don't understand what people go through close door,
This is not a laughing matter,her heart could stop at any moment!
It’s well
woiye
Who told?
We are back again. By the way her skirt and uncle’s shirt are matching. I hope she will get some help to boost her esteem.
With surgery waight lose might not good for her coz sometimes doing such things can contribute to some open doors for some diseases I prefer gym,my suggestion though
Pole mum mungu anakupenda
Agnes all will be well❤❤❤
Ngugi questions aki on another level