RECOVER FROM A TRAIL MARATHON OR 50K ULTRA: 6 KEY STEPS: Marathon and 50k Training & Racing EP 07/09

[@IsmaelDiazIAGoupeFinancier]

Loved it !!

[@nishadkumar7322]

Great info here! Thanks a lot Alastair :)

[@trailandkale]

You’re welcome! :)

[@beckywhittle5]

Good information. I don’t think enough people talk about how to recover well. I would have liked if you had videos of you doing some of the things you mentioned though. Describing it is good, showing it would be even better.

[@trailandkale]

Thanks Becky, yes that would be good! Maybe I’ll do an updated series sometime, as this was create some time ago now

[@MsT6666]

Solid video man! Great information! :)

[@trailandkale]

Thank you!

[@IsmaelDiazIAGoupeFinancier]

What ate your taughts on synthetic kinesiology sport tapes ? ...

[@trailandkale]

I haven't really used them personally so can't comment