the beauty of calisthenics.

I love calisthenics. I think it is a wonderful fitness modality that not only can help you build an excellent physique, but more importantly it can help you learn to become more in tune with your body/mental state. If you guys would like to see any more content about this feel free to share your ideas!
:)
P.S sorry the audio is weird in the video I recorded with my phone and there was some stuff going on outside