Don't Skip Leg Day! | Jay's Optimal Leg Day Routine

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 151

  • @JP-le8qc
    @JP-le8qc Рік тому +4

    Out of all the gyms in Vegas, you go too, Kilo Club is my favorite, and it's not even close. Never overcrowded, no waits on machines, nobody looking down at their phone taking 20 minutes to do 4 sets on a machine, just based off of that alone it's the best... Good stuff. Thanks

  • @kadhimkareem234
    @kadhimkareem234 Рік тому +2

    most legand and motivation champion ..keep going

  • @BodybuildingForLife
    @BodybuildingForLife Рік тому +6

    Jay is pure motivation for everyone

  • @GBMM7
    @GBMM7 Рік тому +2

    Keep up the content Jay you will hit the million this year!!! Killed legs last night with my fiancé we need more Angie she likes see her train too.

  • @FordTransitVan23
    @FordTransitVan23 Рік тому +2

    I remember watching Jay doing lunges in the hot sun on his dvd. Seeing him doing this 20 years later is awesome!

  • @zacharymartin5198
    @zacharymartin5198 Рік тому +15

    Thanks for the Inspiration Jay! Im 34 years old your fit for 50 has helped motivate me to go for it! Im in the best shape of my life ive and I signed up for my first ever bodybuilding show! My goal was to achieve 8% bodyfat before my vacation with the show in the back of my mind thinking if i can hit that goal I should keep pushing 5 more weeks and go for a competition! September 30th! Thanks Jay Keep it up!

    • @bartroldan166
      @bartroldan166 Рік тому +2

      💯 🔥🔥🔥

    • @seheadhunter50
      @seheadhunter50 Рік тому +1

      You're still really young, I just turned 33 and I'm about to be a pro athlete soon. I'll be able to compete for a long time since I don't have the wear and tear from all of those years of training camps and competing.

  • @BartoniGaming
    @BartoniGaming Рік тому +2

    These machines are top tier. Loving this gym. Plus its nice and quiet. I agreee with jay, that the pump is important. Plus i spend 15-20 min stretching out. Lower back yoga moves, vibration power plate stretches and some hanging stretches.

  • @derell-p8t
    @derell-p8t Рік тому +3

    You are one of my favorites bro..I'm 65 almost 66 in October. Been out the gym for serval years now.And I look like I never worked out a day in my life.gotta back.get pass the thought. Appreciate the Jay walk bro.

    • @bigpagla
      @bigpagla Рік тому

      You can do it and you're gonna feel great!

  • @Demon666EVIL-ONE
    @Demon666EVIL-ONE Рік тому +3

    Thank you for being my bodybuilding influenceer. Since the first time i saw you in person i think it was 1999 or 2000 i thought you were the hugest man ive ever seen! Ive met you a second time and still blew my mind. You are the reason why i love bodybuilding I want a Happy Birthday video from you!

  • @janikiesila4468
    @janikiesila4468 Рік тому +2

    Im 43yo men, who loves training and bodybuilding! I almost die drugs what i use over ten years, been prison many years, but God give me a another chance. Now i been clean five years and training little over 3 years and never been so healthy like now.
    Thank you Jay all the inspiration and good videos for training all the tips, its gold.
    God bless you!🙏❤️

  • @richlord5018
    @richlord5018 Рік тому +3

    Jay, your videos and content never disappoint. Enjoyed the videos from Romania too. You continue to inspire me and I can't say thank you enough. It's motivation for someone my age to have you to watch. I've enjoyed following you aince back in the day. Keep it up

  • @noahgale1823
    @noahgale1823 Рік тому +2

    I look forward to every video on your channel. I have gotten so many workout plan ideas and motivation for my own future content.

  • @DomSornberger
    @DomSornberger Рік тому +3

    So glad I found your UA-cam channel brother.. Thanks for sharing the wisdom 💪

  • @Coe_PhD
    @Coe_PhD Рік тому +3

    love to see you still training hard and representing the masters lifters. keeping bringing the noise

  • @JayCutler-Reacts
    @JayCutler-Reacts Рік тому +2

    Let's go! #TeamCutler

  • @FredP1
    @FredP1 Рік тому +4

    Thanks for the great video, gents!! Like I’ve said before and always, having Dave and Jay together is the best. The stories and discussions is relatable to many of us. BS’ing but still getting a good workout in. I gotta get back to Vegas and check out these dope gyms.

  • @fredrikdolderer2500
    @fredrikdolderer2500 Рік тому +2

    Great episode.

  • @timcorbett1649
    @timcorbett1649 Рік тому +4

    Good watch, listen, and learn. Leg day today for me, was tuff, allergies hitting hard, made it through the workout though. I asked myself, what would Jay do! Thanks Jay!

  • @Peter-st2lb
    @Peter-st2lb Рік тому +3

    I was feeling a low today after watching and listening to you guys it has given me lift mentally l feel so much better thank you for all that you do please keep it coming.

  • @Terryadfg
    @Terryadfg Рік тому +2

    Last week or so I’m wearing a homemade headband! I think I’m Ryu! Lol, I have bought ones but get all dirty so I use this old T-shirt

  • @gerritlageweg2055
    @gerritlageweg2055 Рік тому +2

    Good to see you still training legs! My favorite bodypart to train😂

  • @tonybrigner3866
    @tonybrigner3866 Рік тому +2

    great workout jay awesome coverage as always dave--lightweight baby

  • @unknownuser0006
    @unknownuser0006 Рік тому +5

    Leg day is my favorite day because it's the hardest as it requires the most stamina and strength making me feel that I really worked hard. I don't know why many people hate it or skip it, also the leg exercises are fun.

  • @oldschool7070
    @oldschool7070 Рік тому +2

    Thanks Jay and Dave for another inspirational video. This one is super sweet for me because tomorrow is leg day for me among other things. I'll have to say I'm like Dave on training weird ways body part wise. I am loving it Dave! I'm seeing great growth with Jay's movements and reps and odd body part splits. Thanks guys!

  • @williamryan9631
    @williamryan9631 Рік тому +2

    Thanks , Jay and Dave (FTB) for taking us along on your training day its always great and informative !!! SR.

  • @RichardRatner.1972
    @RichardRatner.1972 Рік тому +2

    Full Time Dave ! Big love to you & Jay. Kindest regards, Richard U.K

  • @davidwalker683
    @davidwalker683 Рік тому +2

    I have that shirt!

  • @tweedl347
    @tweedl347 Рік тому +3

    Ahh you heard it UA-cam. Jays new house! Tons of room for the parties as Dave mentioned. Good vibes all around. Love seeing Jay spreading the love to the community that continues to support. 💯 Keep it goin Cutler fam 👊

  • @graysondurham4050
    @graysondurham4050 Рік тому +1

    That cameo was awesome! I know what I want for my birthday next year!

  • @jeremysmithpr
    @jeremysmithpr Рік тому +2

    great vid good motivation

  • @lisainpalmdesert
    @lisainpalmdesert Рік тому +2

    That Cameo Jay did was awesome!

  • @drvenhrd46
    @drvenhrd46 Рік тому +2

    Dude had tree trunks for legs… still remember the magazines where they always highlighted his overall leg development and I would copy the workout he’d put out on those mags

  • @zaneadams4169
    @zaneadams4169 Рік тому +3

    I haven't seen a vertical leg press outside of your videos since I saw a picture of one on page 45 of the book Pumping Iron, that I've had since 1974. And I've been a member of and/or worked at several different gyms across the country since 1978, including a visit to Gold's Gym, Venice in 1985, although I don't remember seeing that leg press there. Any viewers know that leg press?Great workout, content, and conversation. Thanks Jay and Dave. Keep killing it. 💯👍💪

  • @ryanechauri4057
    @ryanechauri4057 Рік тому +3

    Candy corn!

  • @miiiikee_
    @miiiikee_ Рік тому +3

    24:04 my brother! lol

  • @ronaldbohan2720
    @ronaldbohan2720 Рік тому +2

    I love the videos you do the hip sled leg press has always been my favorite quads movement besides the squat . As a 63 years of age pro machines are better on my joints.

  • @ReedBushey
    @ReedBushey Рік тому

    You Rock Mr. O. thanks again for the lesson on volume. Your camera guy made a good point, most guys just want to get to where you are now. Powerhouse man, please keep it coming.

  • @ALLforROME
    @ALLforROME Рік тому

    Right on! 🏋️‍♂️

  • @markkerr9358
    @markkerr9358 Рік тому +2

    Always Great Videos And Info.💪

  • @byrondwalker702
    @byrondwalker702 Рік тому

    No matter what kind of day I'm having,it's better after watching your videos. You always bring g us inside and make us a part of your world. Good stuff Jay! Thank you. Byron.

  • @bigpagla
    @bigpagla Рік тому +2

    For some reason Mentzer reels/videos are blowing up like a new found epiphany. This likely won't be the last time someone asks you about that method. But it just goes to show, there is no one magic way. Your volume speaks...well...volumes! At this stage in the game, you know your body best.

  • @mortenlaursen1179
    @mortenlaursen1179 Рік тому +1

    "Stiff legged deadlift"...in the old days when I started doing bodybuilding everybody did do the exercise with stiff legs, however I guess we learn. Many had lower back issues due to the exercise, I guess that is the reason why we bend a little bit at the bottom of the exercise today...much better exercise 🙂

  • @julianforbes9877
    @julianforbes9877 Рік тому +2

    Love watching training vids, Thankyou and the full time bodybuilder for doing these for us 💪🏻💪🏻💪🏻

  • @twinaesthetics_
    @twinaesthetics_ Рік тому +3

    Love it Jay💪💪💯

  • @anunez5173
    @anunez5173 Рік тому +2

    Jay the GOAT = Greatness On Another Tier !!!!!
    FTBB on the 🎥. Awesome vid IRON BROS. Hope u ate Cheesecake Factory post workout meal ✊✊✊
    Sante ‘ ✌️

  • @fancydogwings
    @fancydogwings Рік тому +2

    love your show Jay, could you talk about the best creatine to take for strength and recovery.thank you.and how much of cardio do we need in the gym.

    • @JayCutlerTV
      @JayCutlerTV  Рік тому +1

      I have a ton of videos out there.

  • @GCInvesting
    @GCInvesting Рік тому +2

    Let’s go! Road to 1M!!

  • @ryanechauri4057
    @ryanechauri4057 Рік тому +6

    Pop tarts spike the insulin

  • @TVResults
    @TVResults Рік тому

    The video helped me get in some leg training. Thanks for the company and doing these. God bless you and your families.

  • @GerrySkeptic
    @GerrySkeptic Рік тому +2

    this video has shown me I'm not paying enough attention to hamstrings, thankyou for showing me this Jay. I think, we'll see how sore I get ha ha

  • @mikesymth7243
    @mikesymth7243 Рік тому +3

    Thanks Jay. I always like to see what the best of the best are doing so I can improve my workouts. Do you do the bro split. Different body parts on different days?

  • @normcarn383
    @normcarn383 Рік тому +2

    Great Video love the refusal to say Bi#en in the videos!

  • @drummerboyjoey
    @drummerboyjoey Рік тому +2

    Demo for free!! I'm your guy in the South...❤😂

  • @sunburntaquaticape6694
    @sunburntaquaticape6694 Рік тому +2

    Fit for 50! 💪 Jay is never gonna look 50 years old until he's about 80! 😂 Full time bodybuilder ❤

  • @ronniedavis1335
    @ronniedavis1335 Рік тому +1

    love the videos Jay

  • @mvp1116
    @mvp1116 Рік тому +2

    I'm with Dave .I don't lunge either 😂Hate that exercise

  • @jonasmarken5021
    @jonasmarken5021 Рік тому

    That was a good leg workout and what motivates me to workout is looking at training videos online and I also have your videos like one step closer to name few of them.

  • @nes_osterone6217
    @nes_osterone6217 Рік тому

    What’s up Jay?! I was wondering if you could do a video or even a shirt that discusses training or not training while sick? Your thoughts and experiences with being sick but needing to train. Whether it’s a common cold or worse. Also headaches. I find it impossible to train with a headache. Please and thank you.

  • @paralifetv-youreverydaywhe8314

    I typically skip leg day 🤣. In all honesty though, being paralyzed below the waist I am able to train my legs. When I do it's leg press (5-10lbs) hams (10-15lbs) and recumbent bike. I can't do much but keeps the blood flowing. Thanks for the video.. I think it just may be a leg day today!

  • @Gordito68
    @Gordito68 Рік тому +2

    merci

  • @lula3ce
    @lula3ce Рік тому +2

    No warm up Mr Cut’ ?

  • @JACKPOTTT777
    @JACKPOTTT777 Рік тому +3

    Jay i wish you talked more about gear ... experiences advices to younger generation etc 🙏 would be 🔥🔥🔥

    • @terot8341
      @terot8341 Рік тому

      Drugs are bad, mmmkay?

    • @JACKPOTTT777
      @JACKPOTTT777 Рік тому

      @@terot8341 did anyone ask you anything Brian ?

    • @giovannigiorgio8664
      @giovannigiorgio8664 Рік тому

      His experiences are his , what worked for him probably won’t for you or anyone else.

  • @sachii.k1802
    @sachii.k1802 Рік тому +2

    Do you still do bench press?

  • @scottusa03
    @scottusa03 Рік тому +3

    Jay, I broke my kneecap in 1992 and that leg hasn’t developed like my other. Had a straight hard cast that went from my ankle all the way up to my junk. Keep motivating us!! Just am about to hit 45 min on treadmill. Loved the video.

  • @prasartpongpet
    @prasartpongpet Рік тому

    Love your exercises, I am doing a recovery on my legs, after a Achilles rapture. I will use your exercises in my recovery ❤

  • @jasonryan6490
    @jasonryan6490 Рік тому +3

    Mr. Cutler are you still signing belts purchased on your website?

    • @JayCutlerTV
      @JayCutlerTV  Рік тому

      On JayCutlerShop.com only

    • @jasonryan6490
      @jasonryan6490 Рік тому

      @@JayCutlerTV still shows they're out of stock for large belts.

  • @yahoshua2527
    @yahoshua2527 Рік тому

    Since I only have free weights I do a push/pull/legs split twice a week, so for today's leg workout, which I do something different each p/p/l split,
    Warm up is goblet squats to dumbbell split squats w/ light weight, 3 sets of 15-20 rep, then actual training is
    Sumo squats,
    Step up Bulgarian split squats ( front leg elevated),
    Bulgarian split squats (back leg is elevated),
    Front barbell squats
    Single leg calf raises
    Candlestick (straight leg)
    Everything to 4-5 sets

  • @leonardvirtue5753
    @leonardvirtue5753 Рік тому +2

    Nice 😊 🤠🤙🤙💪🥳🥳👍💯💯🏋️‍♂️

  • @jamesslagle4571
    @jamesslagle4571 9 місяців тому

    Get them jay

  • @JH-qc9ho
    @JH-qc9ho Рік тому +3

    Just watched. Good ideas for when I start a split workout in the next month or two.
    I’m 55, soon 56, and working on size right not. Have made some gains.
    Eating like a horse.
    When I hit 60 and depending where my size is, then I’ll do more maintenance.
    Thx y’all.

    • @billj4525
      @billj4525 Рік тому

      Good for you man, age is just a number. I continue to break records and hit PR's at almost 40. Now I know 40 is relatively young, but for a major athlete like me who pushes his limits all the time 40 is getting to the point that a lot people are having trouble breaking records or even maintaining anymore. I even broke my vertical leap record and am still dunking a basketball at 5 9. Squatting over 500 natural. I hope to continues hitting PR's with the weights and breaking records wherever I can, hopefully into my 50s if I can. Glad to here your working on size and making gains at 56 man. What you're doing is inspiring to me and many other younger guys, and i'm sure people of all ages. People have no idea what you can accomplish with extremely hard work.

    • @JH-qc9ho
      @JH-qc9ho Рік тому

      @@billj4525 thanks for the support and kudos.
      There are PRs I’ll never attain due to severe injuries and surgical procedures.
      I’ve been lifting since my late 20s, but I’m moving up a notch, with what I can.
      I wish you the best of luck on your goals and yes, age is just a number.

  • @MarcoIsBig
    @MarcoIsBig Рік тому

    Never skipped it in nearly two decades 💪🏻

  • @christasmith6004
    @christasmith6004 Рік тому +2

    how does jay afford all these high end cars as a bodybuilder?

  • @thomascody9842
    @thomascody9842 Рік тому +3

    Jay, how was Long Beach, Ca?

  • @N.T.R.L.
    @N.T.R.L. Рік тому

    Every time Jay does his quad stomp, I'm pretty sure the whole world feels a tremor. Someone, alert the seismologists - we've got a QuadQuake on our hands! 😂💪🌍

  • @andreakleczli2359
    @andreakleczli2359 Рік тому +2

    Ok❤❤❤🙊👌

  • @richarddukeshire
    @richarddukeshire Рік тому +1

    If people that are 49 want to do a "fit for 50" is there any specific amount of time in advance you'd suggest people start, three months out, 6 months out etc?

  • @mohammedskhalid3707
    @mohammedskhalid3707 Рік тому

    Big jay

  • @trademon1
    @trademon1 Рік тому

    Not knocking how Jay trains but he trains perfect for his body and proves how we are all different! His range of motion and rep range wouldn't make me grow an ounce but I've got girly genetics 🤣

  • @ryancarroll7355
    @ryancarroll7355 Рік тому +2

    💪

  • @josephhepp3078
    @josephhepp3078 Рік тому

    nice video ,I be been doing legs twice in my workout cycle the last 7 months so feel I don t have to go super crazy heavy and just get a good pump with amplify 2.0.its working and at my age ,close to you,I be seen results.

  • @kfry4086
    @kfry4086 Рік тому +2

    lunging is why i dont look forward to leg day 😆

  • @DexterHaven
    @DexterHaven Рік тому

    Jay, you could honestly call your autobiography "I came, I Saw, I Conquered"... the old quote from Julius Caesar.

  • @jeelani5530
    @jeelani5530 Рік тому +5

    ❤for🇮🇳 legend🙂🙂

  • @tomog22
    @tomog22 Рік тому +2

    Jay has good car taste

  • @bobz4968
    @bobz4968 Рік тому +2

    It’s hard to believe that Jay weighs now as much or more than the much taller Arnold Schwarzenegger did at his peak contest weight of 227bs.
    I bet Jay would look incredible at 218 lbs. Slowly done. Although, He does look awesome today.
    (It’s hard psychologically to not be oversized)

    • @ATOK_
      @ATOK_ Рік тому

      I thought Arnold was 240lb

    • @bobz4968
      @bobz4968 Рік тому

      @@ATOK_ He came into the Olympia at 227 ripped. He won the Mr Universe at 240
      In 1980 he won at under 220
      He would slim to a smooth 210 when not competing after 1980. He is light boned

  • @Bigcatt888
    @Bigcatt888 Рік тому

    The best squat machine ever. Forget about back barbell squats....lol

  • @The-Homecook-0000
    @The-Homecook-0000 Рік тому +2

    Just order a shirt brother...

  • @jayeone3178
    @jayeone3178 Рік тому

    There's nothing wrong, with training smarter than harder. Now that your not competing anymore. Your legacy is set. And we know who you are. So you don't never have to apologize or feel crappy about. Any wisdom, or education you might have. Concerning bodybuilding or life.

  • @johnguard5276
    @johnguard5276 Рік тому +2

    Great content FTBB, Jay looking good. Jay lets have a Zoom meeting on Jay Walking 24/7, I think we can get you to 2 million subscribers. We are representing Team Cutler in Destin Florida.......Johnny G

  • @ReedBushey
    @ReedBushey Рік тому

    Thank you for pointing me to the web site. :)

  • @ryancarroll7355
    @ryancarroll7355 Рік тому +2

    30,000 ft 😮

  • @kaisaafegogo2231
    @kaisaafegogo2231 Рік тому +2

    👊😎

  • @ARMOR_MASTER
    @ARMOR_MASTER Рік тому +3

    😎✅

  • @martymakk
    @martymakk 4 місяці тому

    Bro what is that contraption the guy at the 4:45 mark is using in the background called?

  • @kennethrhodes6401
    @kennethrhodes6401 Рік тому +1

    Hi Jay
    How come Angie doesn’t workout with you?

  • @Justin11897
    @Justin11897 Рік тому

    I love your videos bro 😁🤝💯❤️💯. Motivates me like a mf 🤙

  • @vivificateurveridique1420
    @vivificateurveridique1420 Рік тому +1

    Some friends of mine told me if they posted some commentary that you are not agree with you erase them. ia said no way. Is that true?

  • @mohommednayazpasha6132
    @mohommednayazpasha6132 Рік тому +2

    😀👍😇

  • @michelrood2966
    @michelrood2966 Рік тому

    I might have missed it but where exactly was the "crushing legworkout " because this was meek af

  • @hamzakhattak1097
    @hamzakhattak1097 Рік тому

    @Jaycutler is it ok to skip deadlift and adjust that into back day sometimes when we're unable to u know exhaust ourselves where I cant deadlift no more?