Reformer Workout ~ 40 Minute Intermediate Ab Glow Up
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- Опубліковано 30 чер 2024
- In this weeks workout, we are supporting our bodies with the knowledge of basic Pilates principals and applying an extra layer of intrinsic ab work. The full body flow will ask you to focus on control in every movement, release a desire to push through an exercise and strengthen your inner awareness for a beautiful connection to mind body.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Thank you! I was finally ready to try an intermediate session with you. Have a great day!
I loved this workout! The cueing was excellent and I enjoyed the harder flow!
THE BEST!!! Thank you!!! 🙂
Loved it!! 🎉 thank you so much, have a lovely Christmas Xxx 😊
Let me know what your favorite exercise is in this workout! And thanks for watching :)
Great session. Thank you
Adoro le tue lezioni . mi piace la calma con cui le esegui , come spieghi gli esercizi e come sono strutturati. un lavoro eccellente. Grazie
I’m a Pilates instructor and a physiotherapist and I really enjoy your workouts. This one was smooth and doable!
Awesome! Thank you!
As a pilates instructor, I watch lots of instructors teaching online. I enjoy your thorough explanations and knowledge of human anatomy. Excellent work.
You are very welcome, and glad to hear it is helpful!
Thank you so much for great classes! (For me they could be without music. As you are very calm and giving good directions, i find the music a bit stressfull….)
Great workout and explanations❤thank you !
Glad you like them!
Love the workouts. So much variety and great explanations. Thank you!
i enjoy them all especially the table top for abs.
HI. Do you have any workouts using the tower and flatbed ?I recently tried such a class and would love to find one to review and try at home. Thanks
Yes I do! They can be found here: ua-cam.com/play/PLE5VVvq-FjUATBAq8jBOb5qptZP08b6OD.html&si=HgArAoOzlb2NaV1U