ご視聴ありがとうございます！ 落ち込んだ時の対処法について思い返してみると、自分のなかで一連の流れができていたのでシェアしてみようと思います。 もちろんそんなにスムーズに立ち直るのは難しいし、私もネガティブを長引かせることはあるのですが・・・💦（基本的には私はネガティブ寄りの人間です😂） もし少しでも役に立てたら嬉しいです🥰 あ！私が今落ち込んでいるとかではないので、ご心配なく😌 Thank you for watching! Looking back on what to do when I'm depressed... I had a series of events for overcoming anxiety myself, so I would like to share it. Of course, it's difficult to recover smoothly, and I can prolong the negative sometimes💦 ( I actually tend to see the negative side😂 ) Hopefully, this video helps you in some way🥰
Is this Japanese? I love your beautiful videos & just found the today. Your darling cat is an angel (and I'm a dog person!:)) THIS is the clean way homes should be kept!
This is a lovely video as always. However, when discussing mental health it's important to differentiate between occasionally feeling depressed/ anxious (which is normal, and will resolve over time) and being clinical depressed / anxious. Clinical depression and anxiety are persistent, so they don't just get better after a short time - that's why they are mental illnesses, not just feeling bad. Having clinical depression or anxiety will also usually have significant and wide ranging impact on a person's life so that it becomes extremely difficult to use self help to overcome these issues. That's why professional treatment is so crucial. Diffentiating between normal emotions and actual illness is needed because those who are mentally ill are often told they should just snap out of it. They also frequently blame themselves for not being able to get better on their own. This makes things worse for them. So it's important to be careful with how we talk about mental well-being and how we use the words that are associated with mental illness so we do not end up unintentionally trivialising mental illness.
Oh I couldn't agree more with what you've just said. 100% Video is indeed really cute but it can also be potentially damaging if a person with actual clinical anxiety, as I had, tries these tips and does not "overcome anxiety and depression"
thank you for pointing this out! this video could be helpful for people who have occasional anxiety & depression, but i have clinical depression and anxiety, and started feeling down on myself while watching this gorgeous video because these techniques don't work for me (without medication and therapy). so i was glad to see this comment, to help remind people like me that there's not something "wrong" with us if we can't keep our depressive episodes short or have a "quick" recovery.
I also really think this is a pretty video, but I agree with you 100%. Clinical depression is a disease with a chemical origin, kind of like diabetes. You can't tell someone with diabetes to "feel better." It's a medical ailment just like clinical depression, and it requires lifelong treatment to (hopefully) manage. I wish they had a different term for depression ... I feel like it's kind of a combination of hopelessness and guilt/feelings of worthlessness because you can't control it or "just feel better." Can't really pinpoint the source of your feelings, which I think exasperates a lot of loved ones. ("Think of the positive things in your life!" "You have a great life!" etc. -- imo, those things make the feelings worse because they make you feel guilty and ungrateful and just like you're a crappy person.) Robert Sapolsky says clinical depression is the worst disease because of how it can destroy your life -- and it's really very difficult to treat. Anyway, my two cents, and not to take away from the beauty of the video or to downplay the poster's feelings, etc.
I was just thinking about this... and also about burn-out being different from depression. The words are not totally correct indeed. Depression is not just a mood, it is a deeper illness. And burn-out, although it is linked to a mood change, is not the same as depression either. Choice of correct words is so important.
Nao, que bueno es que hables de la depresión y la ansiedad, que se normalicen estos sentimientos. Porque vivimos en un mundo de apariencias, donde todos parecen aparentar ser felices ( Aunque no es cierto). Y decir al mundo que sentirse triste, desanimada, es algo normal, sino se convierte en permanente. Muy buen video Nao. Y por favor, si persiste la depresión, busquen ayuda, siempre habrá quien los ayude. Un saludo! 🌼
Thank you for sharing this! I think this is a subject not everyone dares to talk about a lot. In times when we feel like this it can be hard to overcome the anxiety. I think everyday is a new beginning to learn to overcome this. Whatever happens in life, I think we need to take our time to accept things to be able to overcome it. That’s the hardest part, but accepting something is also deciding to be okay with feeling the anxiety, the depression. It can be tough sometimes, just wanted to let you know that you are not alone in this! I really understand you ❤️
Спасибо, за то что поделились своим опытом. Это заставило меня привести свои мысли в норму. Заставило вспомнить о том, что мне нравится. Так важно говорить от таких вещах💞💞💞
Thank you very much for having the courage to talk about anxiety and depression, on internet so many people only talk about their "perfect" life and it makes me really anxious 😢...
this video is so calming!! 💞✨, my school is starting tmr and honestly i don’t think i’m ready albeit online. so many of my classes have changed and i’m so scared of change! i’m trying to overcome this constant fear and anxiety but it’s really hard to fight it off. i hope that you, nao, and whoever else it may be that is in this position, it’s okay!! after this video it struck me that everything will eventually be fine and ur feelings (or grades in my case!) don’t define who you are, YOU define them. i love you nao, and you, reader and i’m sending lots of luck to wherever you may be 💫🍀
Obrigada por este vídeo! Eu acabei de acordar me sentindo horrível! Tenho saudade dos dias bons ☺️ amei acompanhar sua rotina. Preciso fazer o mesmo!🇧🇷
Нао,полностью с вами согласна.У меня депрессии не было,но чувство тревоги и плохого настроения часто бывают.Переключаюсь на работу с цветами,кошку,шопинг,обновляю что то,переставляю...в общем ухожу от этого как могу.Кто то свыше посылает мне факторы хорошего настроения и я радуюсь жизни снова.Я тоже оптимист:если мне кто скажет что стакан наполовину пуст,я точно скажу что стакан наполовину полон.Спасибо вам и хорошего вам настроения!!!!😉🐈💮🌹🌺🌸😍😍😍
Thank you for having the courage to share your anxiety and depression. Most suffer from it from time to time, and your thoughts on ways to overcome such feelings are very positive. Looking forward to your next video.👍😊
Quando estou ansiosa normalmente escrevo e escuto musicas que tenham uma memória afetiva feliz, e nos dias que me sinto triste e desanimada leio um livro leve, faço uma comida que gosto, e assisto filmes natalinos, ou series com episódio de natal, essas coisas melhoram meu humor.
Concordo com vc , nossos sentimentos " nascem" muitas vezes não sabemos de onde, mas uma mente sempre direcionada para frente e para o alto , tem força e poder de recuperação . Foco ❤️
También tuve depresión y ansiedad... Al fin, pude entender que puede uno darse tiempo para hacer lo que nos cause felicidad y sentirse bien por ello. Hermosos vlogs!! 🥰🥰 Saludos desde México!
Tua casa é linda e transmite paz. Eu sofro com ansiedade e raramente consigo pensar positivo sobre algum desafio. Tem tanta coisa acontecendo ao mesmo tempo e eu gasto muita energia tentando ser positiva sobre UMA coisa só e aí vem mais 5... E repete. Um ciclo sem fim. Mas eis a vida né? É assim mesmo. 😰 Parabéns pelo vídeo.
Beautiful 🌸 thank you so much for always sharing your calm and healing life my dear *Nao* 💝 stay health and always blessed for you and all your dearest family 🙏
your videos calm me down so much. whenever i watch your videos all of my stress seems to go away…so thank you so much for that! also you’re cat is so adorable😊
I usually have a hate love sort of feeling with such videos. Cause I like the vibe but I don't like to read. But your videos, I love them completely. And this one was precious. Hello from a new subscriber. 💖
Aragato Distraction is an important tool. Finding a better feeling thought helps. Take action, clean the house, go for a walk, do something Appreciate your advice.
thank you for uploading, and reminding me that i need to live, that i am not my job, and that i have so many things in life to look forward to. thanks a million times, nao!
With real anxiety, it's actually important not to go too much (or at all) into the future. Living in the future and worrying about it makes real anxiety worse. Present time is where you should be, and instead of fighting anxiety, accept it, do not force recovery etc. Anxiety and depression are two VERY different things. For me personally, as I suffer from anxiety for many years, these tips were not helpful. I suggest "therapy in a nutshell" I think it's something like that, UA-cam channel, that deals with the topic of anxiety really well. (if professional help is not available to you for whatever reason) EDIT: I explained in the comment below what helped me personally. ^^ Hope it will help someone else too. Please not that it took weeks of practicing breathing, guided meditation (via youtube) ... but at some point it did start to work. ^^ And obviously, I only suffered / stll do sometimes, from severe anxiety, not depression so my advice is only applicable for anxiety
You are right. I have also faced the worst state of anxiety and depression. At that time we will feel that nothing in the world can help us. Can u explain plz how u dealt with this.
@@nijanarayanan1491 Hello Nija. I'm sorry to hear that and can relate 100%. Well, firstly - I would strongly recommend to go over " Therapy in a Nutshell " youtube channel, every single video - she helped me immensely. But certainly, I'll try my best to give my own advice. ^^ Most important thing - Accept it! This is forever relationship - it will NEVER pass permanently, 100% - you need to acknowledge this fact - we cannot win if we fight it ... BUT, we can get a little bit of peace if we don't - because, although it will never pass completely - it will not last forever as well, it cannot - there will be breaks when we feel ok - and the more we accept it, the breaks without anxiety will be longer. Try visualizing it - anxiety is not our enemy, it is a part of us that never grew up - so once the negative, intrusive thoughts start - imagine that next to you, there is a child - yourself when you were small that is in pain, and you need to be there for her, care for her, accept her and do not push her away. Once those awful thoughts start - and this will become easier with practice ... just acknowledge them, out loud ... say "Oh... hey there anxiety/little me - you're back - it's alright, I'll stay here with you and comfort you for as long as you need me". Also breathing techniques help, and meditation to make ourself "stronger" for that little inner anxiety child once it comes. Once you feel the "break from anxiety" even for an hour ... it will become easier next time because you can also add - this will not last forever - it will pass - it passed before, it will pass again - but there is no rush - I'll comfort you and stay with you until it does
Saludos desde España yo llevo así cinco años ya y esto es muy difícil me hace sentir bien y me ayudan tus vídeos un abrazo fuerte para todas las personas que pasan por lo mismo
Yo estuve así un tiempo con ansiedad y depresión, siempre haciendo inmediatamente la fuerte, fui al siquiatra y estoy mucho mejor, casi al 100!!! Busca ayuda y, has lo que más te cause placer!!! Saludos a la distancia desde Ciudad de Puebla, México!!! 🤗🤗🤗
Cuando me siento deprimida intento pensar positivo y dar gracias a la vida de vivir 1 día más y que mi familia esté bien ,jamás dejar que tú mente te controle ❤️
Asi es Nao . A veces es tanta la depresion que no tengo ni ganas de levantarme ni hacer nada . Pero tratar de seguir adelante siempre ayuda. Amooooo a tu gatita😘😘😘😘😘😘
I have now a difficult period, I have everything but I have also feeling that I lost myself I don’t know what to do with it and I see no future for me. Thank you for your video 🌹🌷🌸😘
♥THANK YOU for this video. I'm feeling down lately and every night asking myself: why? or what is wrong with me? why am I feeling this? After watching your video I had some answers to my questions, so thank you so much. Now, I'll be trying to do more things I like and making myself comfortable with more positive thoughts and feelings. Btw, as a student of filmmaking speciality, I'm soooo excited about your cinematographic shots. Hope I'll be able to film my vlogs the same beautifully. I'm your new subscriber and lover of your content, Nao♥
I think that when dealing with negativity or feelings of sadness, it is important to accept the fact that you feel that way, in order to move one. Acknowledge your feelings and let them go. Move onto something new and better.
Tus consejos son correctos, simplemente la presencia de tu adorable gatito relaja y tranquiliza y esa música te hace sentir muy confortable y segura, gracias.✨
I enjoyed this video like I usually do with your other videos. But I think this is for those who feel anxiety and depression occasionally, at least those who aren't every day regularly. I think you could mention this so that those who are facing mental illness or those who are not stable mentally every day won't get this wrong and feel disappointed when the things they try things from this videos and it doesn't work.
At first, when I found your channel, I thought everything was a cinematic project or smth because every single video looks incredibly good. Congrats for your work and tysm for sharing with us.🤎✨
Thanks for the video.....recently I am very depressed too......working on it through meditation.....but the phrase you said that being depressed means that you are worried about something is soo true
ご視聴ありがとうございます！
落ち込んだ時の対処法について思い返してみると、自分のなかで一連の流れができていたのでシェアしてみようと思います。
もちろんそんなにスムーズに立ち直るのは難しいし、私もネガティブを長引かせることはあるのですが・・・💦（基本的には私はネガティブ寄りの人間です😂）
もし少しでも役に立てたら嬉しいです🥰
あ！私が今落ち込んでいるとかではないので、ご心配なく😌
Thank you for watching!
Looking back on what to do when I'm depressed...
I had a series of events for overcoming anxiety myself, so I would like to share it.
Of course, it's difficult to recover smoothly, and I can prolong the negative sometimes💦 ( I actually tend to see the negative side😂 )
Hopefully, this video helps you in some way🥰
ふと不安になるときってたぶん体が疲れているんですよね、、そういうときは体を休めるのが一番だと思います、、、私はnaoさんの言葉で元気がでます！🥰
It's very helpful video 😌😊🌷🌷🌷
Thank for sharing this video 💝
Is this Japanese?
I love your beautiful videos & just found the today.
Your darling cat is an angel (and I'm a dog person!:))
THIS is the clean way homes should be kept!
Thank you for this video🌷
摂食障害で生理来なくて我慢してリバウンドしてやっと生理きたけど。外に出たくなくてそれを理解してくれなくてでも。明るく前に進むしかないんですよね。雲のようにゆっくり進む日もあればぐぐっと，早く進む人ある。人生に暇なんてないんですね。いつもありがとうございます
This is a lovely video as always. However, when discussing mental health it's important to differentiate between occasionally feeling depressed/ anxious (which is normal, and will resolve over time) and being clinical depressed / anxious. Clinical depression and anxiety are persistent, so they don't just get better after a short time - that's why they are mental illnesses, not just feeling bad.
Having clinical depression or anxiety will also usually have significant and wide ranging impact on a person's life so that it becomes extremely difficult to use self help to overcome these issues. That's why professional treatment is so crucial.
Diffentiating between normal emotions and actual illness is needed because those who are mentally ill are often told they should just snap out of it. They also frequently blame themselves for not being able to get better on their own. This makes things worse for them. So it's important to be careful with how we talk about mental well-being and how we use the words that are associated with mental illness so we do not end up unintentionally trivialising mental illness.
Oh I couldn't agree more with what you've just said. 100% Video is indeed really cute but it can also be potentially damaging if a person with actual clinical anxiety, as I had, tries these tips and does not "overcome anxiety and depression"
thank you for pointing this out! this video could be helpful for people who have occasional anxiety & depression, but i have clinical depression and anxiety, and started feeling down on myself while watching this gorgeous video because these techniques don't work for me (without medication and therapy). so i was glad to see this comment, to help remind people like me that there's not something "wrong" with us if we can't keep our depressive episodes short or have a "quick" recovery.
@@bucketgurrl 💜💜💜💜💜
I also really think this is a pretty video, but I agree with you 100%. Clinical depression is a disease with a chemical origin, kind of like diabetes. You can't tell someone with diabetes to "feel better." It's a medical ailment just like clinical depression, and it requires lifelong treatment to (hopefully) manage. I wish they had a different term for depression ... I feel like it's kind of a combination of hopelessness and guilt/feelings of worthlessness because you can't control it or "just feel better." Can't really pinpoint the source of your feelings, which I think exasperates a lot of loved ones. ("Think of the positive things in your life!" "You have a great life!" etc. -- imo, those things make the feelings worse because they make you feel guilty and ungrateful and just like you're a crappy person.) Robert Sapolsky says clinical depression is the worst disease because of how it can destroy your life -- and it's really very difficult to treat. Anyway, my two cents, and not to take away from the beauty of the video or to downplay the poster's feelings, etc.
I was just thinking about this... and also about burn-out being different from depression. The words are not totally correct indeed. Depression is not just a mood, it is a deeper illness. And burn-out, although it is linked to a mood change, is not the same as depression either. Choice of correct words is so important.
8月に入って仕事に行けなくなり、明日やっと病院にいこうと思えたところでした。落ち込んでから立ち直るまでのはやさには自信があったはずが、いつのまにかぐるぐる負のスパイラルから抜け出せなくなって…。
でもこの経験も、いつか「強く幸せになるためのトレーニング」だったと思える日がくるといいな。
いつも素敵な映像や言葉に励まされています。ありがとうございます
早く大丈夫になりますように🙏
今日、父の余命がわずかであることを知らされ、そんな中夜勤の勤務に向かっています。一生に一度しかない大きな出来事が急に身近にやってきて、仕事に集中できる気がしませんが、自分らしく毎日を生きようと思います。
それは素晴らしいです、それは私を魂の沈黙のように非常にリラックスした気分にさせます
Nao, que bueno es que hables de la depresión y la ansiedad, que se normalicen estos sentimientos.
Porque vivimos en un mundo de apariencias, donde todos parecen aparentar ser felices ( Aunque no es cierto). Y decir al mundo que sentirse triste, desanimada, es algo normal, sino se convierte en permanente.
Muy buen video Nao.
Y por favor, si persiste la depresión, busquen ayuda, siempre habrá quien los ayude.
Un saludo! 🌼
El" pasado" ya pasó, el "futuro" es especular y el "ahora" es un regalo por eso se llama "presente"
🙏🙏🙏
@@clarablanco4598 ☺️👏🌷
私は中々人に自分の気持ちを言うことが苦手です。だから、苦しくなったり落ち込んだ時はとことんネガティブになってしまいます。そんな時は1人で動画を観たり、甘いものや好きな音楽を聞く事に時間を費やしています。
今日のnaoさんの言葉を聞いて、そっか！ととても心が軽くなりました😊
ありがとうございます💕
私もなかなか人に話すのが得意じゃないです！話すのも1つ良い策なのかもですが、1人でできることもありますよね🥰
いつもありがとうございます🤍
最近naoさんを知り動画を観ています。
子供が寝てる時間などに少しずつ
日々の楽しみになってます。
お掃除の動画を観て
自分もお掃除しようと
ポジティブになります。
ありがとうございます💗
Thank you for sharing this! I think this is a subject not everyone dares to talk about a lot. In times when we feel like this it can be hard to overcome the anxiety. I think everyday is a new beginning to learn to overcome this. Whatever happens in life, I think we need to take our time to accept things to be able to overcome it. That’s the hardest part, but accepting something is also deciding to be okay with feeling the anxiety, the depression. It can be tough sometimes, just wanted to let you know that you are not alone in this! I really understand you ❤️
Спасибо, за то что поделились своим опытом. Это заставило меня привести свои мысли в норму. Заставило вспомнить о том, что мне нравится. Так важно говорить от таких вещах💞💞💞
Thank you very much for having the courage to talk about anxiety and depression, on internet so many people only talk about their "perfect" life and it makes me really anxious 😢...
明日から仕事でブルーでしたが、元気もらました！ちょっと強く幸せに生きるために立ち向かっていきます🔥
素晴らしいです👏🔥元気になってよかった、こちらもそれで元気もらいました🥰
this video is so calming!! 💞✨, my school is starting tmr and honestly i don’t think i’m ready albeit online. so many of my classes have changed and i’m so scared of change! i’m trying to overcome this constant fear and anxiety but it’s really hard to fight it off. i hope that you, nao, and whoever else it may be that is in this position, it’s okay!! after this video it struck me that everything will eventually be fine and ur feelings (or grades in my case!) don’t define who you are, YOU define them. i love you nao, and you, reader and i’m sending lots of luck to wherever you may be 💫🍀
You’ll get through all the new changes and it’ll all come easier each day. 💖
Thank you ❤️
「鍛えられる」という言葉に共感しました✨そんな力がつく時が来ますね。ありがたいことに私にもその力がついてくれました。感謝ですね。
最近見つけました！
暮らしのヒント、考え方のヒントが沢山あって参考になります😀ありがとうございます😊
Obrigada por este vídeo! Eu acabei de acordar me sentindo horrível! Tenho saudade dos dias bons ☺️ amei acompanhar sua rotina. Preciso fazer o mesmo!🇧🇷
Espero que seu dia se torne maravilhoso💓
@@nao. bom descanso para você querida!💗
いつも元気と癒しを貰ってます🪴💓
ちなみに私が落ち込んだり辛い時は好きなことに没頭するようにしてます💓
naoさんの動画を観るのも好きですし、植物を愛でたりコーヒーを飲んだり！
このメッセージが表示されて良かったです。本当にありがとうございますね❤️
Нао,полностью с вами согласна.У меня депрессии не было,но чувство тревоги и плохого настроения часто бывают.Переключаюсь на работу с цветами,кошку,шопинг,обновляю что то,переставляю...в общем ухожу от этого как могу.Кто то свыше посылает мне факторы хорошего настроения и я радуюсь жизни снова.Я тоже оптимист:если мне кто скажет что стакан наполовину пуст,я точно скажу что стакан наполовину полон.Спасибо вам и хорошего вам настроения!!!!😉🐈💮🌹🌺🌸😍😍😍
Мне очень нравится ваш комментарий!👏🤍
こうやってコメント欄をみると、naoさんは世界中にファンがいらっしゃるんですね🤍
私も高校生ながら、naoさんのようになりたくて、自分と向き合うようにしてるんです。今までたくさんnaoさんに救われました。顔も知らないのにすっかりnaoさんのことが大好きになっています❕私のようにnaoさんに救われている人は世界にたくさんいるんだなって思いました。
本当にありがとうございます🤍
これからもnaoさんの動画楽しみにしてます☺️
自分が高校生だったときのことを思い出すと自分から目を背けてばっかりだったので、すごいなぁと思いました😌
そう言っていただけて私も救われます！こちらこそいつもありがとうございます🥰
Thank you for having the courage to share your anxiety and depression.
Most suffer from it from time to time, and your thoughts on ways to overcome such feelings are very positive.
Looking forward to your next video.👍😊
昔はポジティブ寄りの人でしたが
今じゃネガティブ寄りの人間です😅
「たくさん落ち込んでたくさん立ち直ればいい」とてもいい言葉。
確かにそうですね！
落ち込む(ネガティブ)のは悪いことではないけど、ずっと引きずるのではなくその経験をバネにして前を向く！
(私も心掛けてはいますが、たまに
長引いてしまうこともあります😅)
素敵な言葉や動画をありがとうございます🎵
Quando estou ansiosa normalmente escrevo e escuto musicas que tenham uma memória afetiva feliz, e nos dias que me sinto triste e desanimada leio um livro leve, faço uma comida que gosto, e assisto filmes natalinos, ou series com episódio de natal, essas coisas melhoram meu humor.
Brasileiro ❤🇧🇷
Ótimas dicas
Sim
Eu tomu um goró , uma garrafa de vinho
Assistiu Último inverno em NY? Não é natalino, mas poderia ser de tão linda a mensagem do filme. Tem na netflix.
This is so comforting... I went through this a few months ago, luckily hasn't happened again for a while 💜
naoさんの動画を再生する直前まで、私も石田ゆり子さんの天然日和を読んでいたので
びっくりして勝手に運命感じてコメントしてしまいました！naoさんの動画で穏やかな気持ちになれます。いつもありがとうございます✨
Concordo com vc , nossos sentimentos " nascem" muitas vezes não sabemos de onde, mas uma mente sempre direcionada para frente e para o alto , tem força e poder de recuperação . Foco ❤️
mds uma brasileira
Concordo
今日も素敵な動画ありがとうございます！
また明日から頑張れそうです！
まだ暑い日が続きますが、naoさんもお身体ご自愛くださいね♡
私も昨日仕事がうまくいかずに帰ってきてからずっと落ち込んでいました。何をしてもそのことについて考えてしまって、寝付けることもできませんでした。
だけど、人は落ち込んだり不安に思ったりすることで、今の自分と向き合って考えるきっかけになるんですね。向き合ってどうしたらいいか
考えて考えて未来に繋げていく、そうしては成長することができるんだと改めて感じることができました。
この動画に出会えて良かったです！
💛
También tuve depresión y ansiedad... Al fin, pude entender que puede uno darse tiempo para hacer lo que nos cause felicidad y sentirse bien por ello. Hermosos vlogs!! 🥰🥰 Saludos desde México!
Você me inspira muito com seus vídeos 🤍 que paz! Obrigada e nunca para de postar, seus vídeos são perfeitos. Obrigada 🙏🏼 🇧🇷
Brasileiro ❤🇧🇷
Your videos are so positive, relax and sweet. Thank you so much Nao
When I am anxious or depressed, I pray. God sends me comfort and peace
本当にありがとうございます！🤍
Tua casa é linda e transmite paz. Eu sofro com ansiedade e raramente consigo pensar positivo sobre algum desafio. Tem tanta coisa acontecendo ao mesmo tempo e eu gasto muita energia tentando ser positiva sobre UMA coisa só e aí vem mais 5... E repete. Um ciclo sem fim. Mas eis a vida né? É assim mesmo. 😰 Parabéns pelo vídeo.
見ているだけで憂鬱が消えます。 最近、気が重かったんですけど 映像、ありがとうございます。
Beautiful 🌸 thank you so much for always sharing your calm and healing life my dear *Nao* 💝 stay health and always blessed for you and all your dearest family 🙏
お家時間で片付けや料理…家では自分が居心地の良い空間にしておくと家に居るだけで心が休まるような 家に居ると気持ちがリセットできるような感じの部屋作りに私はしています✨
ちなみに私もネガティブ派🤭です
naoさんのお話聞けて良かったです
穏やかな気持ちになりましたよ
おやすみなさい🌜️
Ur videos and playlists helps me a lot to improve my vibe.
your videos calm me down so much. whenever i watch your videos all of my stress seems to go away…so thank you so much for that! also you’re cat is so adorable😊
Agree with your views. OK to not feel ok but the most important thing is being able to bounce back.
ちょうど失恋で落ち込んでました。
こんな自分でも大丈夫なんだって思えました。ありがとうございます
幸せが訪れますように🤍
I usually have a hate love sort of feeling with such videos. Cause I like the vibe but I don't like to read. But your videos, I love them completely. And this one was precious. Hello from a new subscriber. 💖
no matter how my day has been, watching your videos always boosts my mood and make me feel so much calmer. Thank you for that.
I just discovered your channel and I follow it with interest. You touch the lives of people all over the world. Thank you from Turkey.✨
心がざわついてる時の猫の癒しは絶大ですよね🐈イラちゃんの穴ほりにほっこり💞
Me encantan tus vídeos y tu gato 💞🐈😊. El mimo y cariño con el que están hechos , la música , trasmiten mucha paz . Saludos desde España 😘😘
The atmosphere of this video made me feel very comfortable. 🍃
最近やなことばかり続いていたけど、やっと少し落ち着いてきた
まるで自然の中にいるみたい、心地よい風がふく日もあれば嵐の日もある
なんとなく流れに逆らわず、時が経つのを待つしかないのかな
Aragato
Distraction is an important tool.
Finding a better feeling thought helps.
Take action, clean the house, go for a walk, do something
Appreciate your advice.
thank you for uploading, and reminding me that i need to live, that i am not my job, and that i have so many things in life to look forward to.
thanks a million times, nao!
🧡🧡🧡
夜作業が終わり、私もアイスを食べてこの動画見ました！！
私は、未だに落ち込んだ時の対処法が分かりません。でも、とりあえず違うことを考えるというのは効果的みたいです😌
今日もありがとうございます🍀
私もさっきアイス食べました☺️🍨
違うことを考えてからまた向き合ってみると、違うように見えたりしますよね😌いつもありがとうございます💛
Obrigado por essas palavras doces. Bom trabalho
naoさんこんにちは
最近夜更けに聴くBGMがないか探していた時、naoさんを知りました。お陰様で心地良い時間を過ごせています。
動画で度々見かけるキャンドルホルダー はどこの商品なのかきになります。良かったら概要欄に載せていただけたらと願います。
これからも配信楽しみにしております。
With real anxiety, it's actually important not to go too much (or at all) into the future. Living in the future and worrying about it makes real anxiety worse. Present time is where you should be, and instead of fighting anxiety, accept it, do not force recovery etc. Anxiety and depression are two VERY different things. For me personally, as I suffer from anxiety for many years, these tips were not helpful. I suggest "therapy in a nutshell" I think it's something like that, UA-cam channel, that deals with the topic of anxiety really well. (if professional help is not available to you for whatever reason)
EDIT: I explained in the comment below what helped me personally. ^^ Hope it will help someone else too. Please not that it took weeks of practicing breathing, guided meditation (via youtube) ... but at some point it did start to work. ^^ And obviously, I only suffered / stll do sometimes, from severe anxiety, not depression so my advice is only applicable for anxiety
You are right. I have also faced the worst state of anxiety and depression. At that time we will feel that nothing in the world can help us. Can u explain plz how u dealt with this.
@@nijanarayanan1491 Hello Nija. I'm sorry to hear that and can relate 100%. Well, firstly - I would strongly recommend to go over " Therapy in a Nutshell " youtube channel, every single video - she helped me immensely. But certainly, I'll try my best to give my own advice. ^^ Most important thing - Accept it! This is forever relationship - it will NEVER pass permanently, 100% - you need to acknowledge this fact - we cannot win if we fight it ... BUT, we can get a little bit of peace if we don't - because, although it will never pass completely - it will not last forever as well, it cannot - there will be breaks when we feel ok - and the more we accept it, the breaks without anxiety will be longer. Try visualizing it - anxiety is not our enemy, it is a part of us that never grew up - so once the negative, intrusive thoughts start - imagine that next to you, there is a child - yourself when you were small that is in pain, and you need to be there for her, care for her, accept her and do not push her away. Once those awful thoughts start - and this will become easier with practice ... just acknowledge them, out loud ... say "Oh... hey there anxiety/little me - you're back - it's alright, I'll stay here with you and comfort you for as long as you need me". Also breathing techniques help, and meditation to make ourself "stronger" for that little inner anxiety child once it comes. Once you feel the "break from anxiety" even for an hour ... it will become easier next time because you can also add - this will not last forever - it will pass - it passed before, it will pass again - but there is no rush - I'll comfort you and stay with you until it does
Thank you for your tips I really appreciate it ❤️
o gatinho brincando, que amor! Feliz natal atrasado 🎄💖💚
いつか自分もこんな癒される動画を作れるように❤️
Thank you very much for putting the translation in Arabic. I hope you are fine and in good health. I really liked your videos 💜
Saludos desde España yo llevo así cinco años ya y esto es muy difícil me hace sentir bien y me ayudan tus vídeos un abrazo fuerte para todas las personas que pasan por lo mismo
Hola se feliz suerte
Yo estuve así un tiempo con ansiedad y depresión, siempre haciendo inmediatamente la fuerte, fui al siquiatra y estoy mucho mejor, casi al 100!!! Busca ayuda y, has lo que más te cause placer!!! Saludos a la distancia desde Ciudad de Puebla, México!!! 🤗🤗🤗
Very calming and peaceful video. Thank you for sharing
Cuando me siento deprimida intento pensar positivo y dar gracias a la vida de vivir 1 día más y que mi familia esté bien ,jamás dejar que tú mente te controle ❤️
I love your videos, and I love hearing the gentle tinkle of your glass wind chime 💛
This is so calming and makes me feel happy thank you very much ..♥️♥️
Asi es Nao . A veces es tanta la depresion que no tengo ni ganas de levantarme ni hacer nada . Pero tratar de seguir adelante siempre ayuda. Amooooo a tu gatita😘😘😘😘😘😘
I have now a difficult period, I have everything but I have also feeling that I lost myself I don’t know what to do with it and I see no future for me. Thank you for your video 🌹🌷🌸😘
Obrigada pelo vídeo. Senti-me muito bem ao final. 💗
You’re a very pure person
♥THANK YOU for this video. I'm feeling down lately and every night asking myself: why? or what is wrong with me? why am I feeling this? After watching your video I had some answers to my questions, so thank you so much. Now, I'll be trying to do more things I like and making myself comfortable with more positive thoughts and feelings. Btw, as a student of filmmaking speciality, I'm soooo excited about your cinematographic shots. Hope I'll be able to film my vlogs the same beautifully. I'm your new subscriber and lover of your content, Nao♥
Our perspective matched 🧡
I think that when dealing with negativity or feelings of sadness, it is important to accept the fact that you feel that way, in order to move one. Acknowledge your feelings and let them go. Move onto something new and better.
Gracias por este vidio, yo viviendo ansiedad y ataques de pánico, tus videos son relajantes. 😌❤️🌷
You are a lovely person. Keep up the good work. Love your vlogs in Spain.
Thank you for your beautiful Video. And for opening your thinks and your mind.
Tus consejos son correctos, simplemente la presencia de tu adorable gatito relaja y tranquiliza y esa música te hace sentir muy confortable y segura, gracias.✨
いつも素敵な動画みさせて頂き、癒されています☺️落ち込んでしまった時の対処法も参考にさせていただきます✨ご自宅の植物も鉢植えはいつも決まったお店で購入されてらっしゃるんですか？また、お時間ある時にもしよければ教えていただけると嬉しいです。これからも動画楽しみにしています☺️
Fantastic video. There is a lot of wisdom in your stories. Love the new title also, Nao!
Nao, thank you for this valuable vlog. I really needed this right now.
Beautiful and thoughtful video. Thank you for sharing this. ❤️
hope i can be more happier than past, as tmr is my 1st day of 18 :3.
Thankyou Nao for making this awesome vid.
I enjoyed this video like I usually do with your other videos. But I think this is for those who feel anxiety and depression occasionally, at least those who aren't every day regularly. I think you could mention this so that those who are facing mental illness or those who are not stable mentally every day won't get this wrong and feel disappointed when the things they try things from this videos and it doesn't work.
At first, when I found your channel, I thought everything was a cinematic project or smth because every single video looks incredibly good. Congrats for your work and tysm for sharing with us.🤎✨
Thanks for the video.....recently I am very depressed too......working on it through meditation.....but the phrase you said that being depressed means that you are worried about something is soo true
naoさんの動画を観て、元気が出ました❗️ さっきまで落ち込んでいて、コロナ禍が関わっていて自分には解決できないけど、naoさんが言っていた 落ち込んでる時間は短い方がいいって、その通りだなって。
落ち込んだのは ほんの数時間前からでしたが、もっと早くこの動画を観ていれば良かったと思いました(笑)
naoさんの動画で知った、ソネングラスを1週間くらい前に購入したのに、中にまだ何も入れていません。(精神的余裕がなかったのでしょうか、)
明日、病院の定期検診があり、出かけなければならないので、その時に 中に入れられる物を どこかで見てみて、飾ってみようと思います😊
naoさんのソネングラスみたいにお洒落になるといいなぁ😍
元気出てよかったです、それで私も元気もらいました！🥰🤍
ソネングラス素敵になってますように💡
muy lindo video nao !!!!! felicidad y amor!!!!!
I love everything about your videos!💕 Your cat was cute tho🤗
Огромнейшее спасибо за ваши видео 👍
I learned a lot from you, tks for everything you do!
How correct you are. Less time in depressing thought and anxious thoughts the better.
I love all your video very calm. 😊
Thank you so much ! This is pretty accurate considering all that's happening right now.
This is a very useful video! Thank you so much for the informative and soothing video, as well as thank you so much for the Russian subtitles 🤍☕
naoさんイラくん😺こんにちは♪
いつも素敵な動画をありがとう🤗💗
いつかnaoさんの書籍が販売されることを願いながらいつも観てます🤣笑
落ち込んでしまった時は寝たり散歩したり音楽を聴くかな？
hình ảnh, âm thanh trong video của bạn làm mình thật sự cảm thấy rất thoải mái
Thank you so much I needed this💕
Thank u for uploading today, i am going through job loss. And is difficult moment for me.
Hope everything will be fine with you! 🤞🤍
Nao! Magnífico vídeo! Me transmitió paz! Es hermoso ver que todo pareciera ser lo haces meditativamente.
「落ち込むことは真剣に向き合ってることでもある」っていう言葉に救われました😭
私は落ち込んでる時によく周りから「気にしすぎだよ」「そんなことで笑」と言われて落ち込み度がupするのですが、naoさんにそう言っていただけて嬉しいです💘切り替えって大事ですよね！！落ち込みつつも学びつつ早く立ち直ります☺️
あとネイルの質問なんですが、ずーっとやってると爪傷んできませんか😵💫私ずっと何かしらセルフネイルやってたら自爪に縦筋が入るようになってしまったんですけど、自爪のお手入れとかなんかやってたら教えてほしいです！
私も気にし過ぎ！ってよく言われるのでお気持ちわかります😭
救われたと言ってもらえるとこちらも救われる🥺
自爪の縦線私もあります！お手入れ全然してない😂（参考になれずごめんなさい🙇♀️）
Thank you for this video, so much needed in this period 😌
いつも素敵な動画をありがとうございます😊
猫は癒やしですね💕
イラは最近、銀の盾が入っていた箱がお気に入りですか？とっても可愛い🥰
Eu gostaria que todos pudessem assistir esse vídeo. É de extrema importância e pode ajudar muitas pessoas