zumba basic lesson 1 part 1

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  • Опубліковано 24 сер 2010
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КОМЕНТАРІ • 244

  • @Ewa.G.-Wu.
    @Ewa.G.-Wu. 6 років тому +1

    This is the best zumba lesson availeble in youtube.

  • @polkmoneca27
    @polkmoneca27 11 років тому

    im addicted to this video,, 18 lbs down,,, 20 more to go

  • @quatorziemeXIV
    @quatorziemeXIV 12 років тому

    Thank you for sharing, now I know I don't want to do this in public...yet, lol...I'll practice at home, with your help.

  • @soly713
    @soly713 12 років тому

    merengueeee :P miss dancing this stuff on the discos, fun fun...

  • @hatpit
    @hatpit 11 років тому

    Wow I just broke a sweat trying this. Fun!! Will try this again tomorrow.

  • @victorcourville
    @victorcourville 11 років тому

    Loved video, just ordered Zumba video series and looking forward to learn and teach others.

  • @Jenabear15
    @Jenabear15 11 років тому +2

    I have been using your Basic Lesson 1,2 and 3 for 2 weeks and I love them! Great for beginners! You're great, easy to follow steps, smooth transitions, great workout! I love love love these! Please keep posting!! :)

  • @negrita11
    @negrita11 11 років тому

    Congratulations. You are a very good instructor with care of all the beautiful movements of the dance.

  • @SophiePropper
    @SophiePropper 12 років тому

    i just did all three of these videos. I am 27 weeks pregnant so i modified a tiny bit of it, but went for it! Great workout, great video! Easy moves to pick up

  • @concursosmodera
    @concursosmodera 11 років тому +1

    I LOOOOOOOOVED!
    THANK YOU, TEACHER!
    Very nice this dance. Hugs from Brazil!

  • @addisonroadfan12
    @addisonroadfan12 11 років тому

    I'm so bad at dancing it's ridiculous but I managed to do this...messed up on some of the moves but overall it was great. I think I'm going to make this part of my daily workout.

  • @amberharris528
    @amberharris528 11 років тому

    I am def going to try this. Looks like so much fun and a great way to lose weight. Please keep doing more videos and posting them.

  • @ildegarde58
    @ildegarde58 12 років тому

    Thanks for posting. So generous for those preferring a home workout.

  • @Jaffer09
    @Jaffer09 11 років тому

    I watched this just for the songs while lying on bed and the listening part was a workout in itself!

  • @buluchka
    @buluchka 11 років тому

    just did it for the first time ever, omg so much fun and didnt bored as i do in my 30days shred workout by jillian . lets see how it will affect to my weight.. willl keep doing it,

  • @mrsliverpool4235
    @mrsliverpool4235 4 роки тому

    I start my first lesson today
    Thank u teacher 😘🇰🇪🇰🇪

  • @melissanowack6813
    @melissanowack6813 11 років тому +1

    Woa...first zumba lesson...that was exhausting, but felt good. I knew I was out of shape, but seriously....this is ridiculous!

  • @melissanowack6813
    @melissanowack6813 11 років тому

    I wish you could upload more of these beginners classes. This was perfect for a start. I know i will eventually have to beyond this, but I just LOVED how hard this was and I felt amazing after. ( i know, easy for you, you probably didn't even break a sweat, but trust me, this big girl- woa- I sure did.)

  • @dayrinx33
    @dayrinx33 12 років тому

    I just finish doing this! and i loved it, its so much fun!

  • @rokaya777
    @rokaya777 12 років тому

    Hi there thanks for sharing this, I really enjoyed it, as a basic lesson this was really useful, easy and fun to do, keep it up, I wasnt moving in years and this was easy to follow.

  • @AllForHisLove
    @AllForHisLove 12 років тому

    Thanks so much for posting these videos! Working out is kinda a new thing for me, and I've been wanting to try Zumba, but I don't currently have the time or resources to join a class, so I was super excited to find these entire routines online! They were fun, easy to follow, and a great workout!

  • @MizraimG
    @MizraimG 12 років тому

    Excellent workout!!!! Thank youuuuuu for sharing videos.

  • @myrsbx
    @myrsbx 12 років тому +1

    This was my first time. My two kids and I did it. Thank you. I just bought the video. About time we started doing something constructive.

  • @MillyR26
    @MillyR26 12 років тому

    That was pretty good!! Lots of fun, although my kids think I'm crazy now haha

  • @tiniki50
    @tiniki50 11 років тому +1

    I love this video, helps against depression as well!

  • @buluchka
    @buluchka 11 років тому

    After few days, i am surprised that i didnt notice how15 mints flew away, loving it,

  • @simonepereiraify1
    @simonepereiraify1 12 років тому

    eu estou ficando cada dia melhor com essas aulas ...adoroooooooooo

  • @maggieart2001
    @maggieart2001 12 років тому

    awesome exersice...having fun as welll!!!

  • @jw1567
    @jw1567 9 років тому

    What a workout! I thought I was in shape.....gag! I love it.

  • @chrislewis7632
    @chrislewis7632 11 років тому

    This + sensestamps and I'm sweated like hell in less than 10 minutes. Great vid!

  • @CJPurify
    @CJPurify 12 років тому +1

    I just did the routines while watching the vid. I feel like I've lost 3 lbs already! I'm good and tired and will have to watch again tomorrow! Excellent instructor.

  • @shanak10
    @shanak10 11 років тому

    Thanks for a great video. Truly enjoyed it.

  • @AnnikaMega
    @AnnikaMega 12 років тому +1

    thank you! never got round to joining a class so this really helps a lot! hugs fr singapore..

  • @naseemakhan3216
    @naseemakhan3216 10 років тому

    terrific video love it...keeps me refreshed...

  • @geishamineko
    @geishamineko 12 років тому

    I really love this workout!!!

  • @Morrisonfan
    @Morrisonfan 11 років тому

    I love your videos. I part one and two twice a day.

  • @sedpete
    @sedpete 11 років тому

    Loved the work out me and the kids were hving so much fun!!

  • @psvchampions1
    @psvchampions1 12 років тому

    I like this dance and I am a boy but i don't care a lot if i am the only boy that zumba in Holland

  • @pritigill3891
    @pritigill3891 11 років тому

    Amazing.. tried and its too good

  • @JazzinkaCz
    @JazzinkaCz 11 років тому

    Hi there ... thanks for your effort - the video is good ... What I miss is the time to drink. :) I think, drinking is important, you should remember it.

  • @riahpeace
    @riahpeace 11 років тому

    I'm doing this 17 weeks pregnant & phew!!! crazy ness

  • @TNGURL08
    @TNGURL08 12 років тому

    Diana, I want to say thank you soo much for this instructional video! I did Part 1 and Part 2...and the cool down! It wasn't that difficult at all. This is sooo much better than a gym class. I didn't do to well today at Zumba class...it was my first time )-= and the instructor was very advanced! So, I've decided that I'm going to take part of YOUR online classes, they are much more easier on me...especially being a woman of size, you have made this very very possible! Again, THANK YOU! (-=

  • @easyhomecooking2337
    @easyhomecooking2337 6 років тому

    It is a very good zumba. I manage to lost weight. Thanks.

  • @ImTerero
    @ImTerero 11 років тому

    Awesome workout! Thanks for uploading :)

  • @olgutzapopescu8631
    @olgutzapopescu8631 11 років тому

    like it! it's easy and not! But I enjoy! Thank's!

  • @GRAZY1975
    @GRAZY1975 11 років тому

    My fav video lately ;) well done thanks

  • @pravinyamohan7224
    @pravinyamohan7224 11 років тому

    Thank you very much for uploading Zumba fitness level1 vedio, And today I'm 65 kg so gonna start to do this workout and let me see how it works on me..to lose weight!! :)

  • @breaker381
    @breaker381 12 років тому

    your not te only one this is gonna be my new exercise program..

  • @madhuraveeranna8671
    @madhuraveeranna8671 6 років тому

    This video is really nice for learners. Good start!

  • @Janinesfitness
    @Janinesfitness 12 років тому

    i think its GREAT, dont let haters hurt you!!!!!!

  • @bajangyal9892
    @bajangyal9892 11 років тому

    This video is Amazing! Thankyou bc im new to the whole zumba thing and this video had me actually sweating im going to use it everyday!!!

  • @RainbowHorror
    @RainbowHorror 11 років тому

    Oh boy, time to quit smoking and get in better shape! But definitely motivating! :D

  • @Seschat
    @Seschat 10 років тому

    Very good Video and Workout - thank you so much! :)

  • @meredithmay2643
    @meredithmay2643 11 років тому

    Loved this! I hate working out, but I couldnt believe it was over so quickly! I am hooked!!

  • @Kenjireukin
    @Kenjireukin 11 років тому

    oh my sweat goes all out. thanks for this video

  • @jesusfreakx33
    @jesusfreakx33 11 років тому +1

    starting toayyyy.
    I love the musiccccc

  • @SunshineandDaisies2023
    @SunshineandDaisies2023 11 років тому

    ooo! I like the music and this looks so easy!! minus the cha cha cha part

  • @senovia74
    @senovia74 10 років тому +2

    That was so hard and amazing. I can't wait to do it again (and keep up a little better!). Thank you for posting this. I'm afraid to humiliate myself and go to a class!

  • @genay33
    @genay33 12 років тому

    This is the exact routine from latin zumba instructor.well thank you for placing it on you tube. Now I dont have to watch it on the chinese websie for free

  • @AnnieKaulii
    @AnnieKaulii 11 років тому

    It only felt like five minutes. Thank you so much! (:

  • @user-rh9ye5kc3c
    @user-rh9ye5kc3c 11 років тому

    verey nice i love zumba

  • @huntergirlmg
    @huntergirlmg 11 років тому

    GREAT WORKOUT!!

  • @JennyBenny318
    @JennyBenny318 12 років тому +1

    Wow this was my first time doing Zumba. I love it! 14 mins flew by fast! I'm gonna do it till part 3 and then I'll call it a day.

  • @doodler777
    @doodler777 12 років тому

    Respond to this video... Thanks for putting this up!

  • @MsAbbydo
    @MsAbbydo 12 років тому

    This is a good work out I have to say. This out beats regular exercising. Ive done swimming my whole life and no weight was lost and I have always eatin a healthy diet but nothing work and those heathy foods made gain weight since the work outs didn't do shit. I started with Tiffany Rothe work outs and there 10 min workouts that make you pour with sweat.

  • @YuShi_vs
    @YuShi_vs 11 років тому

    I can't wait to try this!

  • @HannahJamiie
    @HannahJamiie 12 років тому

    Omg, this is awesome!!!! Thank you sooo much for the upload!!!!!

  • @hulonrylant
    @hulonrylant 12 років тому

    first time ever trying zumba and my legs are burning and my heart is racing. thank you for the up load I will be doing this one again!!

  • @Tsholo
    @Tsholo 10 років тому

    Woo that was nice!! *yeay* I got most of the steps!!! :D

  • @katiematthews703
    @katiematthews703 11 років тому

    i just did this it was good i will do it and the others every day for a few weeks and let you know if it works lol i like the fact they are short to 14 mins is a good wee starter workout try it.....

  • @esthergeorge4557
    @esthergeorge4557 11 років тому

    Please, tell me the name of the last song!
    Great video! Keep posting!

  • @1Peablossom
    @1Peablossom 12 років тому +1

    I am dancing like an idoit the first time i saw it lol. I need a few more tries at it. Thanks for the video.

  • @ninabelieve7617
    @ninabelieve7617 11 років тому

    THANK YOU SOOOOO MUCH FOR UPLOADING THIS! ♥

  • @Sifer69
    @Sifer69 12 років тому

    thank you, excellent job !

  • @ksr1553
    @ksr1553 11 років тому

    Very good!!
    Thank you...

  • @alindatuladhar7220
    @alindatuladhar7220 10 років тому +1

    heloo? how much time should i do this exercise?and can I do at night??

  • @letto2103
    @letto2103 11 років тому

    menea las caderas al ritmo de la zumba!
    shake those hips zumba style!

  • @supriyachakraborty3219
    @supriyachakraborty3219 3 роки тому +1

    I did 13 mins and I was exhausted.

  • @PBarkak
    @PBarkak 11 років тому

    Fun and it makes me sweat a lot!!

  • @lenusia274
    @lenusia274 11 років тому

    i love zumba:)

  • @Kristinapedia
    @Kristinapedia 11 років тому

    Sweatin to the Oldies is easier! lol

  • @revakirubaraj5435
    @revakirubaraj5435 7 років тому

    very good workout for me in shape in this old age

  • @julespatchouli4322
    @julespatchouli4322 11 років тому

    great little workout awsome

  • @AudreyTwifan
    @AudreyTwifan 12 років тому

    what's the song around 11:30?? PLEASEEEE tell me!
    also, love these vids!

  • @JadaxTube
    @JadaxTube 11 років тому

    Thank you so much for uploading this!

  • @fooAdmin
    @fooAdmin 11 років тому

    The most optimal time to do Cardio is to do it first thing in the morning before you eat breakfast. That way you burn fat at maximum rate. If you also do weight training you can do Zumba right after your training, that is the second best hour to do any form of cardio exercise.

  • @l.m.1846
    @l.m.1846 6 років тому

    wow!Bellissimo! Grazie mille

  • @katrinna8426
    @katrinna8426 11 років тому

    i .. feel .. like... imma...explode !!!!!!

  • @MIRJORHER
    @MIRJORHER 12 років тому

    thanks for posting this.

  • @MsZils
    @MsZils 11 років тому

    i enjoy! thanks!

  • @Jperezosa7
    @Jperezosa7 12 років тому

    Thank-you! Keep posting (:

  • @aal-dahir1773
    @aal-dahir1773 11 років тому

    Thanks soo much uploading :D im gonna start using this

  • @lavymoore
    @lavymoore 12 років тому

    Thank you for posting!

  • @ginigirlify
    @ginigirlify 12 років тому

    das macht spaß und hält fit - ich mache es einmal pro tag...

  • @shivanivirwal
    @shivanivirwal 9 років тому

    Wow..what a workout ...can I do all 3 lessons in one day of part 1..as I will do 1hr workout..and when can we move to next lesson 2..??after a week or a month..?? Thrice a week is it good to do

  • @buluchka
    @buluchka 11 років тому

    thank you for info, this is helpful

  • @chocobo74
    @chocobo74 11 років тому

    I'm trying this for the first time and it's awesome!!! I couldn't find a beginner class near my place and was afraid to end up in a very advanced class so this is just great training!! Thanks!

  • @JohanITguy
    @JohanITguy 9 років тому

    My first Zumba lesson, thank you. :)

  • @ILoveMrTi
    @ILoveMrTi 12 років тому

    love it!!!

  • @lidolly
    @lidolly 13 років тому

    @nickjloveme2
    Nothing is wrong with you - everyone sweats when they dance with her - and she is always saying "the last one" and then she NEVER stops!!! We'll keep going!!!