Sled Push Tutorial

Listen in for cues on how to safely perform the SLED PUSH
Perfect for beginners - advanced
Beginners should always check in, in person, with a professional trainer or coach - before performing challenging exercises with additional weights.
To view tutorial on the backward sled drag, click here: • Backward Sled Drag Tut...
Please check out my page for more tips, exercise breakdowns and further support.
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