I created my own UA-cam channel for those who want to be alone with nature while in the city. Since the human mind does not distinguish the real from the unreal, listening to natural sound atmospheres Your body will come to a state of active walking in the fresh air and this is: 1) strengthening the immune system. during a normal walk, the amount of antitumor substances in the body increases. 2) reduce the risk of depression. an hour-and-a-half walk in nature reduces the activity of the part of the brain that is responsible for negative emotions and depression. in addition, walking combats chronic fatigue syndrome, reduces the production of cortisol-the stress hormone. 3) walking improves memory and helps you concentrate. hiking in nature changes the way the brain works. it starts to work better. 4) improves sleep. Scientifically proven direct effect of being in the air with the depth and quality of sleep. In addition, our ancestors passed on psychological triggers to us through millions of years of evolution.
I created my own UA-cam channel for those who want to be alone with nature while in the city. Since the human mind does not distinguish the real from the unreal, listening to natural sound atmospheres Your body will come to a state of active walking in the fresh air and this is:
1) strengthening the immune system. during a normal walk, the amount of antitumor substances in the body increases.
2) reduce the risk of depression. an hour-and-a-half walk in nature reduces the activity of the part of the brain that is responsible for negative emotions and depression. in addition, walking combats chronic fatigue syndrome, reduces the production of cortisol-the stress hormone.
3) walking improves memory and helps you concentrate. hiking in nature changes the way the brain works. it starts to work better.
4) improves sleep. Scientifically proven direct effect of being in the air with the depth and quality of sleep. In addition, our ancestors passed on psychological triggers to us through millions of years of evolution.
Exactly what I was looking for
I love this kind of video too much
I am russian