HeartMathAppTutorial 1

In this video, Registered Physiotherapist Melissa Seifried demonstrates the use of the Inner Balance Coherence+ device with the new HeartMath app. She reviews how to set up a new device once the app is downloaded onto a smartphone or tablet and discusses the different features of the app including use of the guided journeys and performing a manual session. Cornerstone Physiotherapy is using HRV biofeedback to address persistent symptoms of Long COVID that are rooted in Autonomic Nervous System (ANS) dysfunction to help individuals find balance between its two branches: the sympathetic (fight/fight) and parasympathetic (rest/digest). By understanding how to interpret Heart Rate Variability and performing coherence breathing while receiving real time HRV feedback, individuals can learn to improve their ANS regulation and improve daily symptoms associated with Long COVID and dysautonomia