Thank you Tona for this excellent video for seniors; I have been using this video since 2019 when I could not go to class during the pandemic. I have also used your more recent videos for seniors as well as other UA-cam videos but I always go back to this one; it is the best and my favorite.
Good Morning Tona, Just wanted to let you know that even though it has been 4 years since you created this video, it is still giving others better health and joyfulness! I love that you use bands, weights and ball together. I feel like I accomplished a big challenge! What do you know, I did! Thank you so much for all your time, effort, and talents you share with others! Have a healthy and blessed day! Jaquetta from Ocala, Florida!
Hi Tona, I think it is very interesting to exercise with bands, weights and a ball together. I watch your videos almost every morning, you are very motivating. Many thanks for your workouts, Catherine in France
We are housebound due to the Corona19 virus pandemic. This video is an excellent tool to keep the exercise routine going. We do the first 12 minutes every day and the complete one every 3 days. Thank you Tona!
Hi .. I tried to get on your website but my computer has old software and can't get on the site. So, I will be on UA-cam videos from my TV. Wishing you success on your new site. Stay Healthy, Happy and Hugs
I've been exercising on my smart TV from the start. That's why I can't comment until I get on my out dated computer..lol Thanks .. I did a Yoga chair exercise and it was wonderful
I have attended SILVER SNEAKERS CLASSES for the last 2 1/2 years. Attendance 2-3 times a week helped me to settle into a new neighborhood and got me through treatment for A-fib. Then came social distancing! I had found Tona's videos before and used them when the weather was bad. After 8 weeks of just occasional walks my upper back and shoulders were like a block of wood. I was in such pain! After 3 sessions in the past week (this one is my favorite, I think), I feel like a new person. Thank you, Tona.
Awesome news Peg!! You know that I have been on live Monday through Friday at 10:30AM, EST. If you haven't already subscribed to my channel, do so, and you can join in😊 Next Monday will be at 10...I start back up in the gym, but just on Monday. Tuesday through Friday will be live from my home.💪🏻🎶❤️
All of your senior fitness videos have been an absolute lifesaver during our 'lockdown' here in Ohio . I am used to going to the Y every day and working out. Your classes have taken the place of that and I can do a different one every day . Love the work out , love seeing the people in your class , and love the music. I am now going to try your new workouts that you have just posted . I cannot thank you enough . Not only have you helped me stay fit in my body, but also my mind ! I told several others about you , including my sister.
@@TonasFitnessWarriors Actually, I just discovered them today! So yes, I may not do them live, but after the fact when I am able. I really appreciate your lively approach and it gets my heartbeat up plus it covers total body! Thanks and keep it up, I am 70 and still working but keeping fit is important to me! And I'm in So Georgia!
Came back to this one as I wanted to mix up my workouts a bit and the chair one is a great one , plus I always enjoy seeing the actual people in the class during this lockdown ,since I am not going back to our Y yet. I only wish we knew names to go with the faces , besides Marcia , whose smile once again made the work out more fun . When "Forever Young " was playing I couldn't help thinking that now she is exactly that . " Forever Young" . And thank you again for helping us stay feeling that way , even if some of us have bodies that are not so young any more !
Once again I came back to this one , as time wise it was exactly what I was looking for. I had forgotten how good it is . Yes, we are in chair mostly but wow, your work out is so good for all parts of the body. Again loved seeing all the people and again, loved seeing Marcia's smile. Since I just got my first co-vid vaccine yesterday it seemed appropriate to choose one with her in it and to dedicate my work out to her. Namaste .
@@TonasFitnessWarriors Oh so sorry to hear that. What a tragedy - you can see her positive energy on great sprit on this video. No doubt she is missed very much.❤
I've done this 2 months ago and enjoyed the exercise again. However, I can't give you another thumbs up .. be well, be safe, be healthy and happy .. Thank you
This is by far the best workout for seniors. I use it as my daily execise. The newly added ads are making it unwatachable. Please see if you can get them all at the beginning or the end.
Hi Tona. I somehow found you shortly after COVID shut down my gym and its senior classes. Thank you for keeping me moving, happy and healthy! I recently became the new senior group exercise instructor at my gym. I'm not yet totally up to speed on my official training so today I used this SeniorFitness by Tona 2 video in class. How? While I watched you on my tablet, your audio could be heard by me and the participants, and I modeled your moves. Occasionally I paused the video to clarify cues and form. It worked, and the class loved it! After class I shared the video with those who asked, so your fan base is growing by leaps and bounds. I'm a huge fan of yours, thank you Tona! ~ TL
This is a great workout, Tona! I just stand to do the exercises with the resistance bands! I have done this several times and would recommend it to all of my oldies but goodies. :)) This will keep grandmas in shape for sure!
It must be the color of your t-shirt that I'm back on this workout. Sorry, I can't click. Happy training too. Thanks from TV land .. Stay healthy and happy .. see you soon
I love your workout, Tona! You cover everything in just the right amount of time. I'm 83 and challenged just enough. The most difficult part for me is the balance exercises. If you could give any tips on how to improve, I'd really appreciate it!
Hi Genie! Remember your arms and legs are extensions of your core. Start there and focus into the standing leg that should have a soft bend in the knee and your whole foot should be engaged into the ground
USE YOUR VIDEO IN MY WORKOUT CLASS..RECENTLY SOMEONE STOLE YOUR WORKOUT VIDEO (AMONG OTHER EQUIPMENT) WHICH YOU KINDLY SENT TO ME A FEW YEARS AGO. PLEASE ADVISE HOW I GET A REPLACEMENT. THANK YOU FOR YOUR WONDERFUL WORKOUT AND ASSISTANCE. HARRIETT RUBIN..ASBURY PARK, NJ
We love doing your videos since we cannot go to classes any more because of covid. You are a wonderful silver sneakers instructor! How do we keep ads from popping up?
I still can't click this video after 1 month. This is similar to the BALL exercise you are trying to create. Do you know how to CUT and edit the segments? You can create the 3 short videos. Notice, you are using a microphone and the audio is perfect and no echo. Be well, be safe, be healthy and be happy. Thank you
Hey Tona! I Love the video that starts with YMCA MUSIC 🎶!!,!!!,!! I FEEL SO MUCH ALIVE , ENCOURAGED, AND MOTIVATED TO DO WORKOUTS TO UPLIFTING 🎵 MUSIC LIKE THIS ONE!!!!,!!!!! CAN YOU DO MORE WITH MUSIC AND GIVE US POSITIVE ENCOURAGING QUO😮TES TIPS NUTRITIONAL STUFF 🙏 ANYTHING HAPPY❤ THAT SPEAKS LIFE 🙏 LOVE ❤POSITIVE ATTITUDE🎉❤ PLUS SOME WONDERFUL WORK FOR THE WAISTLINE, MUFFIN TOPS, AND BELLY FAT ABDOMEN AREA?? 🙏 GOD BLESS YOU 🙏 AND MERRY 🎄 CHRISTMAS ⭐️ 🌟 ⭐️!!! ETC. !!!!!❤❤❤
Hi Susan. I wish I could use this music. It’s not royalty free. I wouldn’t be able to get away with it if I want to continue to monetize my videos. I do plan on doing some nutritional videos eventually. Life is crazy at the moment. The future is nearing to build my website and work from there.
I just found your classes a couple days ago. They are great! İ usually have gone to the gym and did the elliptical machine. But since the lockdown I found your channel and realize I need more variety with balance and strength training. So from now on I will do your classes even when the lockdown ends. This was one great benefit from the lockdown. What kind of balls do you use? Are they weighted and what size? Thank you so much again!!
The balls are a six inch playground ball. You can find them through Amazon. If you want something that is weighted, I would suggest nothing heavier than 2-4 pounds. I’m glad your enjoying my workouts!!😊💪🏼💕
Betsy, I am so sorry I haven't gotten back to you sooner. The music is a compilation that I put together using fitness music I already had purchased. I am glad you love the workout.
You can order them through Amazon or any sports store. Maybe even Target. Just remember, yellow easy, green, red, blue, purple hard. I usually use red. It's just right for me for these particular classes.😊💪🏻❤️🎶
Thank you Tona for this excellent video for seniors; I have been using this video since 2019 when I could not go to class during the pandemic. I have also used your more recent videos for seniors as well as other UA-cam videos but I always go back to this one; it is the best and my favorite.
I know this video is several years old, but they are saving my life as a new Silver Sneakers instructor. I have no resources to use so thank you!
Same here
Good Morning Tona, Just wanted to let you know that even though it has been 4 years since you created this video, it is still giving others better health and joyfulness! I love that you use bands, weights and ball together. I feel like I accomplished a big challenge! What do you know, I did! Thank you so much for all your time, effort, and talents you share with others! Have a healthy and blessed day! Jaquetta from Ocala, Florida!
Thank you for a great sensible workout for this 78 year old. I will be back.
I loved the work out. My first time with you today. Thank you. Will share with my friends
I’ve been unable to workout with you for a year due to illnesses. I finally feel able to get back to my exercise. Thanks for a great workout.
I’m so sorry you were so sick. I’m glad you are better now!🙏🏼❤️😊
Hi Tona, I think it is very interesting to exercise with bands, weights and a ball together. I watch your videos almost every morning, you are very motivating. Many thanks for your workouts, Catherine in France
Thank you, Tona. Your workout is so invigorating. Namaste and be blessed.
Excellent workout!! Tona is a superb instructor. Thank you!!
After months and months, this one is the best in my book. Love all the shoulder work. Can't tell you how much this workout has helped me.
We are housebound due to the Corona19 virus pandemic. This video is an excellent tool to keep the exercise routine going. We do the first 12 minutes every day and the complete one every 3 days. Thank you Tona!
Great variety!
Hi .. I tried to get on your website but my computer has old software and can't get on the site. So, I will be on UA-cam videos from my TV. Wishing you success on your new site. Stay Healthy, Happy and Hugs
You have a smart TV?
I've been exercising on my smart TV from the start.
That's why I can't comment until I get on my out dated computer..lol
Thanks .. I did a Yoga chair exercise and it was wonderful
We do this 4 days a week in the clubhouse and love it. Thanks❤️👏🏼🤗
I have attended SILVER SNEAKERS CLASSES for the last 2 1/2 years. Attendance 2-3 times a week helped me to settle into a new neighborhood and got me through treatment for A-fib. Then came social distancing! I had found Tona's videos before and used them when the weather was bad. After 8 weeks of just occasional walks my upper back and shoulders were like a block of wood. I was in such pain! After 3 sessions in the past week (this one is my favorite, I think), I feel like a new person. Thank you, Tona.
Awesome news Peg!! You know that I have been on live Monday through Friday at 10:30AM, EST. If you haven't already subscribed to my channel, do so, and you can join in😊
Next Monday will be at 10...I start back up in the gym, but just on Monday. Tuesday through Friday will be live from my home.💪🏻🎶❤️
@@TonasFitnessWarriors How do I access your channel? Facebook? I am touched by your reply!
You need to sign into UA-cam and then search for Tona Barnes and hit subscribe
Thanks for this Tona.. . having some problems with vertigo so was glad to find this chair workout.
Ooh, sorry to hear that. Hope you get to feeling more stable.
Love this workout and all of Tona's workouts Awesome.
All of your senior fitness videos have been an absolute lifesaver during our 'lockdown' here in Ohio . I am used to going to the Y every day and working out. Your classes have taken the place of that and I can do a different one every day . Love the work out , love seeing the people in your class , and love the music. I am now going to try your new workouts that you have just posted . I cannot thank you enough . Not only have you helped me stay fit in my body, but also my mind ! I told several others about you , including my sister.
Linet, I am live everyday Mon thru Friday 10:30 est
Thank you and I am so glad you are enjoying them ❤️😊
Thank you Tona
Your choreography has been the best resource for my Silver Sneakers classes.
This is wonderful to hear. I hope to be doing some more.
Great workout, keeps you motivated. Love it
Wonderful workout. Thank you so much. Be blessed
Please post more of your Senior Fitness workouts. They are the best!
Are you doing the live classes with me?
There are 4
@@TonasFitnessWarriors Actually, I just discovered them today! So yes, I may not do them live, but after the fact when I am able. I really appreciate your lively approach and it gets my heartbeat up plus it covers total body! Thanks and keep it up, I am 70 and still working but keeping fit is important to me! And I'm in So Georgia!
Thanks to Marcia for posting to UA-cam years ago!
Absolutely wonderful. I enjoy your holistic approach!
Loving this!!
GREAT EXCERISE PROGRAM ! THANK YOU, TOBI P.S. I WATCH ALMOST EVEY NIGHT BEFORE I GO TO BED ABOUT 2 A.M.
Came back to this one as I wanted to mix up my workouts a bit and the chair one is a great one , plus I always enjoy seeing the actual people in the class during this lockdown ,since I am not going back to our Y yet. I only wish we knew names to go with the faces , besides Marcia , whose smile once again made the work out more fun . When "Forever Young " was playing I couldn't help thinking that now she is exactly that . " Forever Young" . And thank you again for helping us stay feeling that way , even if some of us have bodies that are not so young any more !
Once again I came back to this one , as time wise it was exactly what I was looking for. I had forgotten how good it is . Yes, we are in chair mostly but wow, your work out is so good for all parts of the body. Again loved seeing all the people and again, loved seeing Marcia's smile. Since I just got my first co-vid vaccine yesterday it seemed appropriate to choose one with her in it and to dedicate my work out to her. Namaste .
What happened to Marcia?? She is so cute l just love her.
She passed away last year 😔💔
@@TonasFitnessWarriors Oh so sorry to hear that. What a tragedy - you can see her positive energy on great sprit on this video. No doubt she is missed very much.❤
I really enjoy this workout. It works out all the parts of the body and it's just at the pace that I can follow. thank you very much.
I am so happy you enjoy this workout. Hopefully you have since found the other 3 videos.
Since you are taking a break, I'm exercising and original videos also..lol Hi from TV land. Have a wonderful day .. see you Friday . Still can't click
Genial ❤ más vídeos abrazos desde España 😊
I've done this 2 months ago and enjoyed the exercise again. However, I can't give you another thumbs up .. be well, be safe, be healthy and happy .. Thank you
11nth
Amazing ❤thanks
hola es un placer poder contar contigotu profesion es muy linda gracias por ayudarno desde nuestras casa
This is by far the best workout for seniors. I use it as my daily execise. The newly added ads are making it unwatachable. Please see if you can get them all at the beginning or the end.
I thought I did change it...I will look into it this afternoon
You can install adblocker and use Google chrome as your browser and you will not get any advertisements.
Loved the exercises
Hi Tona. I somehow found you shortly after COVID shut down my gym and its senior classes. Thank you for keeping me moving, happy and healthy! I recently became the new senior group exercise instructor at my gym. I'm not yet totally up to speed on my official training so today I used this SeniorFitness by Tona 2 video in class. How? While I watched you on my tablet, your audio could be heard by me and the participants, and I modeled your moves. Occasionally I paused the video to clarify cues and form. It worked, and the class loved it! After class I shared the video with those who asked, so your fan base is growing by leaps and bounds. I'm a huge fan of yours, thank you Tona! ~ TL
This is wonderful!! Thank you! You are one of the many reasons I do what I do🙏🏼🙏🏼🙏🏼🙏🏼💕💕💕💕💪🏼💪🏼💪🏼💪🏼
This is a great workout, Tona! I just stand to do the exercises with the resistance bands! I have done this several times and would recommend it to all of my oldies but goodies. :))
This will keep grandmas in shape for sure!
Thank you so much Julie. Hope you have checked out the other videos as well.
Love it! Thanks!
It must be the color of your t-shirt that I'm back on this workout. Sorry, I can't click. Happy training too. Thanks from TV land .. Stay healthy and happy .. see you soon
This is how I found your videos from 1-3. I've repeated 3 now 2. Counting down ..lol
Be well, be happy .. stay safe .. thank you
Really fantastic workout, very professional. I really like it as senior trainer.
Thank you so much! There are 3 others as well.
Hi I enjoyed my first fitness class with you.
Welcome!!😊
This is a wonderful; workout, thank you Tona!
Great job! Thank you
I love your workout, Tona! You cover everything in just the right
amount of time. I'm 83 and challenged just enough. The most difficult part for me is the balance exercises. If you could give any tips on how to improve, I'd really appreciate it!
Hi Genie! Remember your arms and legs are extensions of your core. Start there and focus into the standing leg that should have a soft bend in the knee and your whole foot should be engaged into the ground
USE YOUR VIDEO IN MY WORKOUT CLASS..RECENTLY SOMEONE STOLE YOUR WORKOUT VIDEO (AMONG OTHER EQUIPMENT) WHICH YOU KINDLY SENT TO ME A FEW YEARS AGO. PLEASE ADVISE HOW I GET A REPLACEMENT. THANK YOU FOR YOUR WONDERFUL WORKOUT AND ASSISTANCE. HARRIETT RUBIN..ASBURY PARK, NJ
Send me your address and which video I sent you via email. I’ll send you a new one
@@TonasFitnessWarriors 1701 OCEAN AVENUE, APT 22, ASBURY PARK, NJ 07712 ..LET ME KNOW COSTS..WILL SEND YOU A CHECK. HARRIETT RUBIN
BUENOS DÍAS ☀️ NICE JOB 😊
My wife said that this is a really good one! We will see you everyday!
Thank you for joining me!!
What music is this. Where can I buy it? It’s great!
I'm just curious--can you tell me the ages of your "classmates," Tona?
They are anywhere from 65 to 91
Thanks for sharing from florida
me gusta muy completa su clase
We love doing your videos since we cannot go to classes any more because of covid.
You are a wonderful silver sneakers instructor!
How do we keep ads from popping up?
I’m sorry about that...is it all of my videos??
Just think we are in CA. doing the class with you!
I love that you can be anywhere and work out with me!!!
I still can't click this video after 1 month. This is similar to the BALL exercise you are trying to create. Do you know how to CUT and edit the segments? You can create the 3 short videos. Notice, you are using a microphone and the audio is perfect and no echo. Be well, be safe, be healthy and be happy. Thank you
Hey Tona!
I Love the video that starts with YMCA MUSIC 🎶!!,!!!,!!
I FEEL SO MUCH ALIVE , ENCOURAGED, AND MOTIVATED TO DO WORKOUTS TO UPLIFTING 🎵 MUSIC LIKE THIS ONE!!!!,!!!!!
CAN YOU DO MORE WITH MUSIC AND GIVE US POSITIVE ENCOURAGING QUO😮TES TIPS NUTRITIONAL STUFF 🙏
ANYTHING HAPPY❤ THAT SPEAKS LIFE 🙏 LOVE ❤POSITIVE ATTITUDE🎉❤ PLUS SOME WONDERFUL WORK FOR THE WAISTLINE, MUFFIN TOPS, AND BELLY FAT ABDOMEN AREA??
🙏 GOD BLESS YOU 🙏 AND MERRY 🎄 CHRISTMAS ⭐️ 🌟 ⭐️!!!
ETC. !!!!!❤❤❤
Hi Susan. I wish I could use this music. It’s not royalty free. I wouldn’t be able to get away with it if I want to continue to monetize my videos.
I do plan on doing some nutritional videos eventually. Life is crazy at the moment. The future is nearing to build my website and work from there.
I just found your classes a couple days ago. They are great! İ usually have gone to the gym and did the elliptical machine. But since the lockdown I found your channel and realize I need more variety with balance and strength training. So from now on I will do your classes even when the lockdown ends. This was one great benefit from the lockdown.
What kind of balls do you use? Are they weighted and what size? Thank you so much again!!
The balls are a six inch playground ball. You can find them through Amazon. If you want something that is weighted, I would suggest nothing heavier than 2-4 pounds. I’m glad your enjoying my workouts!!😊💪🏼💕
Attendance
I love this workout and your music is great. Is this a CD that can be purchased? Thank you!
Betsy, I am so sorry I haven't gotten back to you sooner. The music is a compilation that I put together using fitness music I already had purchased. I am glad you love the workout.
Mag exercise po tayo ng mga sinior maganda yan sa atin kaya natin yan
A question, are the exercise balls weighted? If so, what weight?
Hi Bonnie, the balls are not weighted, they are just a squishy playground ball.😊
I would like to know what are the tittle of the music you are using?
Honestly, I’m not sure. It’s fitness music
wonderful work up, can I know what is the name of the warm up song?
Honeybee
My mum is called tona
Love, love your class! Excuse me ; where did you get the bands?
You can order them through Amazon or any sports store. Maybe even Target. Just remember, yellow easy, green, red, blue, purple hard. I usually use red. It's just right for me for these particular classes.😊💪🏻❤️🎶
THANKS FOR YOUR PROMPT RESPONSE! 💖
❤️❤️❤️
Tona: On a lockdown live show (10/11) you mention Happy Indigenous Day--Indigenous meaning native Americans, for the US...
Oh, thank you for clarifying 😊
@@TonasFitnessWarriors BTW your shows are a daily fix for an ol' fart like me--keep up the great work!
TERRIFIC EXCERISE CLASS !!TOBI ABRAMS
♥️👍
775
9xm 9.
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