10 Habits That RUIN Your Sleep
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- Опубліковано 28 тра 2024
- Sleep can be complicated.
There are many factors that affect your sleep quality and quantity.
Some improve your sleep, while others make it worse.
Just a few simple habits can make the difference between a good night’s sleep and a night spent tossing and turning.
That's why in this video I'll explain which habits you want to avoid, as they are ruining your sleep.
Some habits are worse than others, but if you can avoid all of them, then a good night's sleep is almost unavoidable.
Now if you want to know which habits will improve your sleep, then check out my other video about this topic. It's important that you know and understand both.
9 Habits That Improve Your Sleep: • 9 Habits That IMPROVE ...
Images © Piers Baker www.svgdoodlewhiteboard.com
#sleep #habits
10 habits that ruins your sleep;
1)caffeine and nicotine
2)drinking liquid
3)using your electronics
- stimulating
- blue light
4)using any kind of light
5)lying in bed awake
6)using your alarm clock
7)daytime napping
8)alcohol
9)bad eating habits
10)taking sleeping pills
Thanks so much!😴
thank you
Sleep when you are tired
Danielle Soriano oh man I was stressed the hell out today for no bloody reason. Well this guy wants me to do some work for him and his name is frank anyway we both got the dates mixed up and we are going to try again tomorrow at 8am. Mom always said don’t do the job if it isn’t safe.
Sleep is the magic that fixes everything
11. Neighbors' dogs.
You should hear my neighbours trumpet...
Poison it.
@@roddyrodrodrod Can you make a video about that: How to poison a trumpet?
I don't think that your neighbor's dog qualifies as 'a habit to avoid', unless you're into some really weird shit.
Yea...
sleep is by far one of the MOST IMPORTANT things we need to work at our best
True
You don’t want to ruin your sleep..
It’s a slippery slope towards an unhappy life 📉
Too late
Thanks mister obvious
It truly is and affects everything..
For me the perfect recipe is to workout during the day, read before going to sleep and definitely not take a nap (at least not longer than 20 min) during the day 😊
Boo @ 20 minute nap. I prefer 3 hour nap
True, if you workout for atleast an hour you will have used enough energy in your body to knock you in the evening to help you fall asleep.
@Rtu Barmen true
True
@Rtu Barmen 5 years into no fap, lol why? 5 years? i call bullshit on that, why would you not want to jerk off for 5 years? you scared god is gonna touch you or sometihng?
This is perfect! If I break all of these ten rules, I will stay awake FOREVER!
Yeah, that's i... wait, what
😂
Number 11: UA-cam!
The Art of Mastery can’t agree more
Except if you use it for relaxing music
LIke Ciencia said, some channels have actual sound that is alleged to promote sleep, and I have found it somewhat effective if you are already sleepy. But you'd want the screen off.
Mate that's me
asmr ks on yt
3) Using your electronics (though I do agree it is worth a specific mention)
10 things that ruin your sleep:
Kids, kids, kids, kids, children, kids, kids, babys, children and you guessed it kids.
Kids too.
@@roddyrodrodrod Totally forgot about that one.
you should fuck em up to let them know who the boss is, and you will have have your sleep back on track in no time ;)
You forgot toddlers, teens and kids
I mean, if you have 10 children nowadays then I got bad news for you.
I am watching this 4am. Why not? As I just had coffee at 12am, did lab report and now am scrolling in my phone aimlessly. Who am I? I am the night owl
Nothing wrong with that 😉
some sort of anxiety, beter cured!!
True
I've watched quite a few of your videos on sleep, and so far this is the most total and comprehensive guide for getting a good nights rest, not just on this channel, but across all sleep-guide videos that I've seen.
The idea of leaving the phone an hour before I sleep is the hardest ever. 😣 I can't sleep without checking my phone. I am actually watching this video now already before I sleep!
If you try putting your phone away for a week one hour before bedtime you may get used to it and start doing it naturally. I believe in you.
@@hyacinth111 haha thanks for believin in me! 🌹 Yes I tried it before forcedly when my phone wasn't working. And I had better sleep even my eyes were feeling so much better haha.
I will try doing that again even without being forced.
@@shereyscherries2707 Did you try it, or are your negative habits too ingrained?
@@colinyoung3685 my negative habits are toooo ingrained 😂😂😂😂
But let me tell u, I slept without using my phone an hour before I sleep for two days till now. Yesterday and the day before it.
Your words and harini's words truly motivated me.🌿😊 thanks.❤
@@shereyscherries2707 That's very nice to hear. Best of luck to you, understanding is half the solution.
Number 10 was well said. There is no pill that can help us sleep better as of now. Sleeping by taking pills does not make us less groggy in the morning next day.
Constructive criticism: The thumbnail made it appear that sleeping with a pillow over your head is one of the things that hurts your sleep. I do that, and that's why I watched the video. I learned a lot, but I was eagerly awaiting the reason why sleeping with a pillow over your head is bad.
@Zi Niko Not sure how that's funny. I sleep with one under my head too.
Love your channel, thanks for great content.
Definitely have to adapt this if you have children! Waking and sleeping when your body wants to is a LUXURY.
Thank you very much for your videos! We can tell the effort and good reaserch you do in order to create them! I feel proud of people like you!
UA-cam recommended this video for me and I have my new fav channel now
This is so helpful in understanding sleep disorders. A hot topic in the NBA just now is the problem of sleep deprivation among the players. Extreme circumstances to be sure, but even they could probably benefit from the pointers provided. I know i will. Thank you.
The most complete video about sleep. Thank you.
great video. keep your good job. thank you. from Malaysia.
thankyou for your valuable content.
Pfffft you guys wake up to pee in middle of night ?
Nah I am not into that, I prefer to make my bed more warmer
Underrated
@@bethbeth8758 Slightly aroused.
😝what about warm and squishy?
One of the best thank you
Really beneficial,thank you
Thank u so much💚💚💚
Thank you!
Thank you! Your videos are really helpful! You helped me a lot!
Thanks for watching. Glad you find them useful :)
11: 5 Hours of Homework even after 8 Hours of school.
Stop doing it then, a disgruntled cog in the machine still turns.
True
At least you didnt have to go trough heavy wind and snow for 2 hours to get to school. Like back in the old days.
Lol wait till you leave school haha you will see schools a breeze. and if your homework takes 5 hours your obviously not paying attention, trying to make a mountain out of a molehill.
Good info.
Good lesson..
7:10 my watch wakes me up, when an sleep cycle just ended, but my regular alarm clock doesn't...
what watch do you use? Do you feel it is a reliable sleep tracker?
I learn much necessary information about sleeping habits which I can do regularly, because I am really obsessed with using my phone, and drinking coffee in order to distract me from asleeping, but I know it is harmful for our health, So I really liked your video based on giving such kind of information about sleeping, it is really worth to watch it.😊
Awesome video!!
Ur saving lifes by this channel.
God bless you🙏🙏🙏🙏
Very nice tips !!!!!! You are great !!
😴
I love this channel 💕
Thanks so much for making my day, I love to enjoy your voice every early morning and learn much useful things as well. Please recommend some books to us, I am reading "Atomic Habits" recommended by you and found that this is so amazing. Again, thank you so much for these great things you bring to us, wishall the best for you.
Oh it would be wonderful to be able to wake up naturally without ever using an alarm. 👀
I'll definitely give it some thought next time I enter a parallel universe where work hours aren't a thing.
I don’t mind getting up fo a wee in the night I do that virtually in my sleep. Hydration is too important for me, even at night.
Honestly, I think that's more of a bladder problem. Drink a litre of water one hour before you go to bed, it's not like you're running a marathon in your sleep!
Thank I am a high school student so sleep is difficult still important
Great video ! :)
The part about not using alarms is something most people can't realistically do because of school and work. You need to be on time and you need a certain time to get ready before that. otherwise good advice
Your presentation is very good. It is very calming and not a tedious one. I would like to know which software is using making this Animation?
Watching this trying to get to sleep...
Would you advise against a daylight alarm too?
I use a philips. Along with that I use a normal alarm clock that is set to the latest time I need to wake up and still get done with my morning routine in time.
In most cases I wake up from the daylight alarm. There were even time periods I didn't use the sound alarm clock and I never had trouble with oversleeping. In many Cases the daylight alarm woke me pretty early, approximately 40 minutes before my actual wake time. Since I use the daylight alarm I have trouble falling asleep very seldomly.
that was very usefull and thank you for the effort
sometimes i just wake up at night with like 2 or 3 hours of sleep and i see nothing that could Interrupt my sleep.
what should i do? what is the reason for that?
I need to work on #2 and #4 - to avoid drinking liquids 1-2 hours before bed, and to avoid lights (at least white/blue and strong ones) in the evening.
Btw, Android devices (now/some?) have a built-in blue light filter, and also a bedtime mode (turning the screen to grayscale). It helps a lot, and I won't trust an app, when my device has the same functionality. :)
Plot twist; I started feeling sleepy after watching this video
Ha me too!
Sameee
I love the new thumbnails!
What software program do you use? I wanna make videos myself. Thanks, hope you read this. :)
Videoscribe 😊
My alarm is definitely an issue. But without that I would sleep 10 hours easily and would be late at work every single day.
EXCELLENT!!! very educational. BTW is a hot shower at night advisable?
I changed my regular light bulb for a red light bulb, and now I'm kept awake by men knocking on my door.
Must be military lol
I cover my lamp with a scarf. No need for the porno look.
I've found that eliminating all sources of light give me the best sleep and i need less hours of sleep as well.
Yes, this. People domt realise how important it is to eliminate all sources of light and be in complete dark. Not just that, they should be gradually dimming the lights of their houses starting from sundown. No bright lights especially. If we overlook the artificial lights that humans have now been using for so long then nature gives us complete darkness much earlier than we switch off lights in our houses. Today's humans just dont understand the importance of darkness.
yeah i even cover clocks and any tiny LEDs with paper or sticky notes; idk how many times i woke up unrested because the tiny blue LED on my computer was glowing through my eyelids.
@@KORTOKtheSTRONG Me the same! The LED light on my computer screen keeps flashing in the night, kind of annoying actually LUL
@@KORTOKtheSTRONG Part of my night time rutine is to turn the PC off at the plug at least an hour befor bed. This stops the blue LED and is also is good for the environment and saves elec.
And I find that a little bit extreme though
*_I DON'T NEED SLEEP, I NEED ANSWERS!!!_*
Lol Droogie
WORD!!
Lol the comment perfectly matches the pic.
My recipe: Limited naps. Blue light filters on tablets, phones, PCs. No caffeine after 5 pm. No phone games after 9 pm. No energy drinks. Low light in evening. LED lights that can be changed in color. Nice thoughts at bedtime. Take melatonin.
Melatonin causes nightmares, both for me and my wife. Stopped taking Melatonin - nightmares stopped as well. Any scientific explanation?
1. listening to music? damn man music is the strongest stimulant drug for me lmao.
Even the most peaceful music leads to an explosion of fleeting creative ideas.
instead, ASMR on youtube is ideal
What about a good (i.e. not arguing or discussing but exchanging experience etc.) conversation with your partner (instead of using electronic devices)?
About the 2nd Point:
its not the blue color that messes with your melatonin its the brightness. Yes blue light is slightly worse than red light but at the brightness of screens it doesnt make a difference. But then again, if you have to use a screen using a blue light filter cant hurt.
And about the 10th point:
Valereian can be used to fall asleep faster. It only affects your melatonin so your sleep quality is not negativly impacted.
Great summary. I recommend "Why we sleep" by Matthew Walker. Transformed my opinion and my behaviour. Screw the puritan ethic. Sleep rocks :)
I slept best during the period of studying hypnosis. It has an incredible power and specifically in self-hypnosis, because you fully trust yourself!
One advice is not to drink liquids before bed. I'm not sure if that only relates to the possibility of waking up to go to the loo, or to an effect it has on your sleep regardless of whether you wake up to pee or not.
For example, I'm starting to drink camomille before going to bed but normally this isn't enough to wake me up to pee. Beyond the effects of camomille on sleep etc, does it mean this habit may reduce sleeping quality due to late liquids even if I don't wake up?
You saying we should switch off all the lights so how do we read and if not reading what to do in dark for 2 hrs?
haha this is all about sleeping at night, now let's see suggestions for the people that work graveyard shifts..
Use sunglasses in the morning. The sun tries to wake you up
And this is serious advice, is to stop breathing from your mouth and only from nose, it makes you feel dry so you drink more water, and it's 1 of best ways to damage your health which is very bad, not sure but i think it feels harder to sleep when breathing from mouth
But your nose most likely is blocked, because often, how much your nose allows you to breath is how much you should breath, that's why when you exercise your nose opens up, because your body needs more oxygen, but when laying on bed or something like that, your nose gets blocked because your body needs less oxygen so the heart rate gets lower, but you can make it even lower by doing the following:
breath in slowly until your lungs gets 70% full or more, wait for a second or more, breath out slowly, wait for a second or more, then repeat (you can wait for how much you want, this is just in general)
And this is a better way to wind down, not looking at computer screens 2 hours before bed does a very simple difference, just don't use something that triggers you (which makes you stay longer), and decrease the brightness if possible (doesn't have to be 100%)
And I literally took my time just to tell you how important this advice is, please start breath from your nose and not mouth, not gonna lie but personally for me, breathing from my mouth made me feel empty so I felt bored (at least for me)
bro i sleep on my back too using mouth tape
@@Indigos. that's really great advice, but I feel it's risky because my nose might get completely blocked and I can't breath in because of the tape, how long did you started to put your tape on your mouth?
Edit: I am gonna edit my comment
If you're Working your A$$ Off EVERY DAY in Order to Reach your Goals you'll have NO PROBLEM Falling Asleep EVER - and you'll Sleep like a Champion Every Night.
carl de wet FALSE
big facts
@Max Correct, BS Excuses means your End Result will be Less Exceptional. Then Again Most People aren't Exceptional.
Winners Always Tell us How they Started Winning the Moment they Gave Up & Lost Hope... so Good Luck with that.
I honestly recommend before sleeping to write a mini rap or do a 5 minute quick song challenge. It's kinda fun. Or you could try to analyze a deep song and what it means. Write down the lyrics earlier in the day on a piece of paper to avoid using the internet
Anyone else watching this too close to bed time
Pretty good info n never heard of Denison.
Alcohol does help sleep but this is true, it does disrupt your sleep also, u tend to wake up throughout the night more than usual.
Basically, if you are a smoker, it's all over for you.
True sleeping pills don't mean you're asleep it just means you are sedated lol. Good way of putting it..
Any thinking before bed is not good for you, it leads to doing head miles. The objective is to shut down your brain. Yes to meditate..
Overall, this vid is thorough and true. Thank you BTY ;)
I have been a lifetime poor sleeper. I will keep taking my medication until there is something better. chronic no sleep is no fun
Drink a cup of cocoa before bedtime.
Go through topic perfectionism and how to overcome it with education and good habits..Greetings
Sleeping while your cats are in the room, knocking things off your shelf, fighting, breaking glasses, scratching your chest, hissing at each other, climbing windows, opening bags of bone meal that could be life threatening if they ingest it, and meowing at you so they can use the bathroom.
Am I the only one watching this in bed? X"D
(Hey, at least I have my blue light filter on)
-- and turn down the brightness too
@@rowboat10 I will never use a blue light filter though
@@BuickGeek24 why not?
Watching this while i’m in bed and i cant sleep because of watching this
I find if I don't moderate the size of my dinner, my body overheats during sleep, and that wakes me up. It's best (for me away) to never eat a large dinner.
for me, gear farming in a videogame never fails to make me sleepy after 30min of going after the same thing XD
Unfortunately I can grind till the cows come home, specificity can help me achieve a flow state which is dangerous for time management.
my mom & i literally do pretty much all of this but we both still have problems falling asleep... :// i've had it my whole life (literally since i was a baby) so i'm starting to think it's just that i'm a chronic night owl that will have to live with this problem forever :/
My phone has a feature as read mode, could it possibly be as effective as the apps you suggested??
During quarantine, something that ive aleays knew seems harder: only using my bed to sleep
😭
This is wonderful info, but could you add some work-arounds for people like me who have one-room apartments and have to use their beds for everything all day? This is especially so during this pandemic. Also, do you have tips for improving productivity while working from home, even in a small space where you can't separate "work" and "home" areas?
Find a way to convert your space during the day. Some cultures have traditionally used a roll-up sleeping mat, but you could also lean your mattress against the wall, or adapt what you have in another simple way. The key with your bed is to not lay in it when doing anything other than sleeping, because you only want your brain to associate your bed with sleep.
I'm not in a one room apartment but what I do to change the "setting" of my bed is to put all the things from the nightstand into the bed,in a way that prevents someone to sleep on it
@@pangolimazul6055 Thanks, but that wouldn't work for me because my bed is also my sofa and "TV chair". 🙂
and can you add what the scramble is for that rubiks cube lol
make more money and get a 2br
BTY: Avoid too much coffee.
Also BTY: If you like my advice, please buy me a coffee.
After "number 8" at night, I fall dead directly. Waking up in the night is not an option, but doing so in the morning is a reason for expressing gratitude! Fortunately, it doesn't happen very often...
About daytime naps, how the hell am I supposed to know how many minutes I was asleep during the nap? It's not like I know exactly when I fall asleep
Try to set an alarm right before you crash
Interesting, I was watching this video at 1 am
Sunset colours help calm down and prepare to go to bed. Red is of course associated with sunset. Strange we link it with excitement. Maybe it's because of the colorr of blood? Links to the research would improve the quality of this video.
my baby is now 1 years old. You all have incredibly luxurious sleep and you don't even know it
HOW would i read a book if lights arent good....
If you read before bed to sleep, I would recommend a book that is difficult. It also should not have any material to upset you; I'd avoid politics, some history books, disturbing stories or any hot button topics. Something like physics, certain passages of literature, advanced philosophy or a similar thing. That may be why some sleep at school or during a sermon- the brain is getting worked hard, and then it tries to rest.
But to be clear, you wouldn't want to rely on this to get actual school work done; I'm just saying it would be good as a sleep technique.
Lmao😂😂😂😂
I also find that fantasy helps
Fitness monitors now have alarms that will not wake you up in the middle of deep sleep. It will delay the alarm by 5 to 10 minutes and if you're out of deep sleep, it will alarm.
Why do I never feel 'refreshed' when I wake up after a full night of sleep? I would love to know the answer to this, can someone please help?
I always watch this guy in 1.25x
Oh damn, I am really doing bad on this list....
damn man who the fuck have an option these days (your videos are great btw)
On point 10 you suggested to use no pills at all, as there's no pill that will make you actually sleep better. Is it even true for melatonine pills?
While everyone can improve their sleep hygiene, it's not a cure-all for those with neurological disorders. I have struggled with insomnia since childhood, well before cellphones were a bedtime companion. Before being prescribed medication a year ago, I woke up exhausted every day of my life because I couldn't stay asleep through the night or go back to sleep after my frequent waking. What I take isn't technically a sleeping pill, but it's been life changing.
I agree. Real sleep disorders are not that simple to fix. Can you share with us, what medication you're taking?
Watching this at 3:14 am huhu
Crazy! It is 3:17pm where I'm at. Exactly 12 hrs ahead/behind you. That's weird to think about.
Lily Hana Chan wow it’s 10:24 pm for me :0
Get some sleep I know whatever u r doing is important or not but get some sleep geez.
@@JaysonT1 yes timezones and everything 😅😅😅
@@UnderTheMoon3 😅😅😅😆
What about melatonin pills 5mg every night along with healthy sleeping habits?
does ashwaganda help sleep ?
I always hated blue light from my phone it gave me an brain fog so installing twilight its easy on my eyes and I sleep Better ;)
I don't use a blue light filter though
According to "Why we sleep" from Matthew Walker, there is no evidence that being hungry prevent you from sleeping. Can someone give me the source that links hungriness to bad sleep?
Getting out of bed and going into another room in winter is BLOODY COLD!!! Guaranteed to wake you up further and stop you getting back to sleep
11. Street dogs
12. My brother’s kicks who sleeps beside me