Tips for Male Pelvic Pain | FemFusion Fitness
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- Опубліковано 2 сер 2024
- Tips for male pelvic pain (great information for females, too). Always talk to your healthcare provider for guidance related to YOUR specific condition.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor - Фільми й анімація
New course to help men heal and overcome pelvic pain! www.overcomepelvicpain.com/for-men
Im so thankfull for finding your videos. Im a man from Colombia/ South América. Suffering from CPPS. You re a beautiful human and your advice is so accurate. Please dont stop helping Men Suffering from this awful condition. Im an orthopaedic surgeon in my country and it has been so difficult to find someone to treat this.
Thank you Dr Bri for the helpful tips. Looking forward to watching the rest of your videos.
Hello I am at my wits end with this pelvic pain, terrible symptoms that have had such an impact on my life. Thank you some much for making this video
You're welcome. Sending love and light. You will get through this!
Thank you 🙏
Thank you Dr. Bri. Your videos have helped me take control of my own health. I have not heard you mention Osteopathic Manipulative Treatments for this condition. I am exploring this option right now. Have you known this kind of treatment to be helpful for male pelvic pain?
Thank you so much for helping us men.
You're welcome! So glad you found my video!
Soo helpful! I had this issue in 2013 and would have loved this
hey bro. how did u solve it?
How please?
Very good advice. I am recovering but still have some problems. Physical therapy/stretching is the most helpful things you can do. I would also recommend a special diet for bladder/urinary pain to lower inflammation. Drinking water is also great advice but a good a lot of improvement from avoiding carbonated beverages of all types, artificial sweeteners, alcohol, and highly acidic stuff like vinegar, tomato juice, orange juice, lemon/lime juice and yes, even cranberry juice, Instead drink water, green tea (because low in caffeine), apple, peach, and mango juice. To lower sugar for these juices dilute with an equal amount or more of water. If i drink one diet mountain dew, for example, i would have to go to bed with extreme pain for 2 days. If you must drink alcohol, white wine is less problematic (red wine contains tannins) and/or light beer with low hop content but no more than one per day.
Excellent suggestions, thank you Jeff!
I’ve been eating a lot of Nashville’s hot chicken which is very irritating to the gut! Thanks for making this video
Hi Doctor Bri, I have seen 2 doctors and they suggested to have the surgery for bladder prolapse; one uses the mesh and the second one uses your own skin. Which would you recommand. I am a senior person.
Thank in advance for your advice. P/S: I watched one of your videos, and am very impressed of your work in helping people with these kind of problems. C.R.
Hi Randy, thanks for getting in touch! I recommend doing more research about both options. Surgical mesh has been known to lead to complications in prolapse repair (in some cases, certainly not all), and so my initial reaction is that using your own tissue might be safer. However, one of the MOST IMPORTANT elements is your surgeon’s experience and comfort level with the method you choose. Don't be afraid to seek a second or third opinion to satisfy your concerns before committing in either direction, and move on to a different surgeon if you're not comfortable with his/her skill level, confidence level, or bedside manner.
Hi Dr Bri!How can I test myself for Pudendal Nerve Entrapment???Thx for your help!
I had an inguinal hernia repair with mesh back in early 2018, about a month after surgery I started having urinary problems, pelvic/penis/lower back pain, since then I’ve had my bladder and prostate checked and doctors say all are fine, however I’m still having pain everyday!
...go to pt or optp.com to get stretchout strap accompanied by booklet of lower body stretches. While butt on wall, legs up wall, replicate as possible as many stretches as possible.
I also have this problem since my abdominal hernia repair?
@@winstonsworld9236 horrible isn’t it. However in a weird way it’s good to know I’m not the only one. I’m not just being a hypochondriac!!
Hi bri your are amazing so much good info .theres alot of info about oxalates in the diet are giving people pelivc pain prostatitis bowel problems urgency and groin pain what do you think
Thanks Glyn, glad to hear that my info has been helpful! As for the oxalates, I know women with interstitial cystitis who have had great results with a low oxalate diet; it might be worth considering for your conditions, as well.
@@vibrantpelvichealth thank you for replying your so nice and helpfull to people who have no where to turn thanks x
Thank you. This is me also. Even. Tried. Surgery. In May 2020. Didn’t work either. ;(. Love your. Info. All that I listen too 💚
I hope you feel better soon!
Thank you so much for this. As a CPPs / prostatitis sufferer for years I appreciate the information. My symptoms have largely reduced to urinary / bladder sensetivity issues, as well as constant penile pain. I have a strange issue that has even when there is not much left in my bladder if something irritates it and I resist the urge to go I get a lot of pain, heat and cramping in the area around the bladder. Conversely, when I actually manage to fill my bladder to any significant degree my penile pain becomes severe.
I am seeing a chronic LUT infection specialist in London who believes many CPPS issues are caused by intracellular infection that is masked by biofilms, making them hard to find on medical tests, and hard to penetrate with drugs. The only option available currently is long term antibiotics (see the documentary 'Why Am I Still Sick?' for details).
....how about oregano oil in gel pills?
hey dr.
same problem is faced by my father these days.. pain is not resolving after giving medications.. he had history of bph that is treated now.. but still is having pelvic area pain... may you please help... !!
i shall be very thankful to you.
thank you for making a video on the stretches for relaxing the Pelvic floor. I have currently been battling with extreme Pelvic floor tightness for a long time, though Physio helps some, she just gives me a booklet with stretches to try. Seeing them done in real time helps a lot more. so thank you again
I'm so glad you've found this video to be helpful! You might also like my Pelvic Pain/Tension playlist. You can view it here: ua-cam.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
I read that a Hypertonic Pelvic Floor is a TMS equivalent (google it/or go to TMSwiki). This explains why no one knows how to fix this and there are so many different reasons for its onset. I read about a guy who healed himself of this just by allowing repressed unconscious emotions to surface..that's it. The theory is that the brain is stopping the blood flow to muscles..to divert your attention away from what's going on in the subconscious.
I had a operation to remove kidney stones and ended up with chronic pelvic pain syndrome. One urologist checked my prostate and said it was fine but the muscles around it were really tight! Another urologist said I have prostatitis chronic pelvic pain syndrome and there's nothing we can do it's poorly understood.😞 and now my doctor thinks I have hypotonic pelvic floor where the muscles are too tight. I have pain in my scrotum my bladder my anus my perineum my lower back my tail bone my hips. This condition is debilitating and in my experience doctors seem clueless when it comes to this condition! had this 9 months now😞
Hey doctor I have Right thigh strain and left thigh spasm. and also I have Rhinitis which cause breathing problem. I will do surgery soon for the blocked nose. is my breathing problem causing frequent urination and Ed? or I have some pelvic problem too?
Hi Sammy Boy, I'm sorry to hear that you're having these issues! Due to liability reasons I'm unable to answer medical questions via email, message, or comments. For personalized recommendations specific to your need, I recommend that you consult with a doctor or pelvic floor physiotherapist in your area.
Can I ask an embarrassing question?! Is painful ejaculation a symptom of tension in pelvic muscles?
Real question: would practicing the splits target the same areas?
Namaste Dr Bri, thank you so much for your videos. My husband has had some episodes of pelvic floor tension and doing your videos regularly has been great for us (I love them too). His pain has diminished significantly. However when he works out - he does suspension training (TRX) or abs - the area becomes sensitive again. We lead a healthy lifestyle and have always exercised. So I was wondering about how to strike a balance between relaxation and muscle strengthening. BTW, we have ruled out any other possible causes for this condition. Thank you so very much!
You're so welcome! I'm glad you and your husband are enjoying them! As per your question, my initial thought is that there might be a way to "back off" of the TRX training (i.e. change body position and adjust the height of the suspension trainers, or decrease intensity be doing fewer reps/sets) so that he can still exercise but do so without the flare-up. So often, we (I include myself in this general statement) tend to be "all or nothing" when it comes to exercise plans and there might be a way to strike a balance by simply backing off, and then GRADUALLY progressing as he's able to workout without flare-ups. I'm curious to know if this helps, or if it's something you've already tried. it can take diligence and even some documentation to back off and then slowly progress... But it just might work!
Thank you for your reply Dr Bri. After his first flare-ups, I guess we did instinctively back off, did your vids, but as he was pretty much pain-free, he began training harder and that led to a second flare-up this week. Though not as violent as the first one, I could tell he was quite uncomfortable. So we will take your advice and begin documenting his training sessions so we can share this information here with everybody. I'm by no means a health professional - just someone who values healthy living and exercises - but I have a feeling my husband has rather week abs. He has difficulties sitting in Staff Pose for example and he always wants to skip forward folds on your vids :) It would be interesting to hear, some time in the future, your thoughts on this, ie, the possible relation between abs/core weakness and pelvic floor tension. If I am right (and I could be totally wrong), it seems very tricky to strengthen the core w/o tensioning the pelvic floor. Thanks so much once again and we'll be sure to eat clean and move every day \O/
It sounds like you're right on! Staff Pose is a surprisingly difficult move for the core, and yes, it's actually quite common to have a tense pelvic floor and weak core. I wrote a blog about this scenario a while ago, feel free to check it out! femfusionfitness.com/tight-pelvic-floor-weak-core/ Let me know how things go...
You have produced and shared such GREAT content Dr Bri, thank you. I read the article you recommended plus all the links and watched all the associated vids too. I really appreciate all the love you've put into breaking this rather complex issue down into manageable and understandable parts. I will work with my "patient" doing your vids, breathing, relaxing, doing hip circles and I will definitely share his progress. As an added bonus, I get to energize and open my own Muladhara Chakra which is definitely something I could use. Cheers to a healthy life :)
You/your husband might be interested in my new interview about male pelvic pain! ua-cam.com/video/x4j06N_Tu7A/v-deo.html
I've been told my prostate is fine but the muscles around it are really tense and its really painful! All started after having a kidney stone removed. Will this work for me?
JACK_KNIFE-1 same thing happened to me after i got kidney surgery
Hello dear Dr Bri and everyone who came across!
Thank you very much for your work!)
To me 22 years, I am ill or sick with Augusta of 13 year.
In May last year, finally diagnosed with CPPS .. me, like many others,
many doctors treated for non-existent uroinfectious diseases.
Are you familiar with the following symptoms and what are their causes? Possible spasm
Pear-shaped or internal locking muscle?
Symptoms in the dominant role are caused and provoked by frictions and
Successive ejaculations, more often on the right side of the body.
Painful ejaculation, erasure of orgasm, pain with cold numbness,
Goosebumps, in the penis, scrotum, all over the foot area to the feet, at the base
Member and scrotum with the transition to the lone articulation and the inner part
Hips, in the perineum, lower back, front behind the pelvic bones, buttocks,
Rectal tenderness since the sphincter, especially after sexual
Stress, imperative urge to urinate, painful filling
Bladder after ejaculation, pause before urination (forced
Relax) the lower abdomen's resistance to urination and
Sperm surge, compressive stress in the lonelial articulation with transition to
The inside of the thigh (as if twisted by a rope), muscle weakness
Up to poor extension of the leg, instability of erection, anorgasmia,
Pain in the armpits (often on the right)
Before the illness had a tendency to overstrain the muscles of the groin, buttocks, bottom
Stomach.
At the time of my illness, I suffered from 9 months of cicatricial phimosis with balanoposthitis
(Later he was circumcised), a nervous tic
At the age of 9, he suffered a compression fracture of the spine in the thoracic department.
In 16 years suffered measles.
Excellent helps rectal massage (until the symptoms disappear and
Restoration of all functions) sexual rest for 2-3 days, hot bath, but
New frictions and ejaculations return symptoms.
Thank you in advance!
I'm very sorry but I'm not able to answer specific medical questions or provide diagnoses via email or UA-cam. For CPPS and pelvic pain/tension, I recommend checking out the videos on this playlist: ua-cam.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html All my best to you!
Thank you very much Dr. Bri!)
hi bri , thank you so much , the plevic floor stretch routine seems to be helping!!!! , this can be absolute agony for men as you know , is it ok to do 4 times a day? im very keen to heal this thing , it really can rule your life and beat you down when you try so many things and dont feel any relief , thanks again , really appreciate your compassion and efforts to helping others
I'm so glad it's helping! As far as frequency, everyone will be different. While there will always be good days and bad, ups and downs, if you're noticing a general upward trajectory with a frequency of 4 times/day then it's probably okay for your body to stretch that often. But if it begins to aggravate your symptoms, then decrease frequency. You may also benefit from more frequent visualization of the "Pelvic Drop" or simply breathing deeply (down into your pelvic floor/perineum area). This would certainly be quicker and less of a hassle then donig the full stretching routine multiple times per day. Essential oils can also be useful for inducing a quick relaxation response. mydoterra.com/femfusion Good luck!
The pain will travel into or rite next to my testicle and scrotum
Then it will move into leg or pelvic area , but area and sometimes knees
It’s really weird it’s like electricity or ache and I’ve had it For years
Deep belly breathing and foam roller will ACTUALLY take the pain away but eventually cone back
It’s like certain muscles are sub conscious tightening up
Guys I feel your pain
Also Psoas is always stiff
Theirs hope guys some men have got out of this and I’m getting close 👍
Never give up 🤘
100% -- never give up! Thanks for sharing your thoughts and experiences. You might enjoy my "super yummy psoas and hamstring stretches" which is in this playlist: ua-cam.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
This sounds like my issue. Did the foam rollar work well? Drs have given up. My back hurts as well to all the symotoms that u listed.
Is your guided meditation suitable for men?
Absolutely!
I like all video mam, my problem start 2 year before all day motercycle ride 110 km after some time my back pain issue then urethera burrning and urine frequently urge,all urine report negtive, ultrasound report negetive,semen analysis negetive my urologist tretment start cronic prostities and advice me some streching after one year take all medicine but not relief, but my pelvic floor muscles not pain,plg advice me whts the problem?🙏
Hi Vishal, So, we cannot give you medical advice, but I can say that many men experience urination frequency and burning (even if there is not pelvic pain), and this can still be classified under CPPS or chronic non-bacterial prostatitis. We have a program called Overcome Pelvic Pain that helps to address the root cause, that goes beyond the physical, into your psycho-social-emotional health, which is of critical important to relieve this, in most cases. Thanks! -Michael, Vibrant Pelvic Health - www.vibrantpelvichealth.com/overcome-pelvic-pain-for-men
Mam is it possible to cure cpps through your relaxation technic
I can't make any guarantees, but I can say that my relaxation techniques have been helpful for many people with CPPS.