Foods that may provide added nutrition to boost immunity

Dietician and author Rachel Beller shares some recipes containing food that may provide added nutrition to boost immunity to combat the flu season.
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[@_healthycleanrecipes_]

She is great! Thank you for sharing ! I love cooking healthy recipes and she gives amazing tips.🤗

[@mopthermopther]

What about pagpag ?

[@ilsavv]

Does milk help to fight some of them microbes? I am asking because I can't live a day without consuming like four cups of good whole milk.