Ten Little Habits to Change Your Life in One Month
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- Опубліковано 2 тра 2024
- Here are ten micro-habits that have the potential to make a macro impact on your life in just one month.
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Not that it bothered me but just to let you know that the text on tip #6 also reads as "phone-free mornings" 👍🏻
Thanks for catching that Noah. The text on #6 should read "gratitude journaling."
Now we’ll remember those two even more😆👍🏽
1. Phone free mornings (begin your day in silence, meditate)
2. Drink more water (at least 8 glasses a day)
3. Move more (5 minutes every hour)
4. Tech-free meal time (mindful eating)
5. Daily decluttering (spend 10 minutes daily decluttering your area)
6. Gratitude journaling (before bedtime, 3 things you’re grateful for)
7. Set a sleep schedule (aim to go to bed and wake up at the same everyday, even on weekends)
8. Cut back on sugar (starts with small swap, water instead of sugary drinks)
9. A digital detox for an hour (before bedtime)
10. Connect relationally (at least one genuine conversation daily)
Thank you!
Thank-you for condensing this
Looking for this. Thanks!
😅
book that helped me and changed my perspective is 'Unveiling your hidden potential' by Bruce Thornwood
#11: Do one small good deed every day; e.g. buy a meal for a homeless person, share something positive (love, forgiveness, compassion) on social media, pray for other people and for world peace.
💚💚💚
✌✌✌
❤❤
Why only one ?
That limits us
Walking with God it s so easy to see chances to do good in every place ❤
Do good whereever it is possible
Regardless of whether anyone else does it too or not
Every night before my husband and I go to bed we always say to each other our 3 Gratitudes for the day.
Beautiful!
James Clear's Atomic Habits is a MUST-READ! He frames it clearly. Your habits emanate from your identity. Be intentional in the habits.
I am currently reading Atomic Habits, so far, I agree.
Absolutely. James Clear is number one in terms of habit building with Atomic Habits. A must read.
I'm watching this video first thing in the morning on my phone... oh well
How just purposing to “do the dishes” (often and consistently) changed my whole relationship with my entire home and greatly improved my mental health. Lol. As they say tho. One thing leads to another…which can be a bad thing or a good thing. But it also is true that decluttering played a huge role in that also. But that too wasn’t what most folks would call a “big” thing.
Well you know tho. Thank you Dana K White. Lol.
Another one for me was simply consider myself and my own needs for a change and say NO more often.
I need to move more, declutter every day, and start my gratitude journal, thanks for a wonderful video to keep me on my improvement path!
Joshua, Great video. I've been praying daily for the Lord to help me be more friendly to others & to lead people in my way to talk about the Lord. Today, at the doctors office I was chatting with a lady & I was able to give her a tract. I pray she reads it. Thank you for all the tips. 😊
This was just what I needed today, as I am embarking on a renewed effort to de-clutter and improve my mental health in preparation for a new chapter in my life.
A lot I already knew the hardest bit is putting into practise. Thank you
Love this. I definitely need to make decluttering a regular part of my life. I try to add a new daily habit to my life every 6 months or so until it just becomes part of my daily routine. I commit to doing those things daily. I don’t set a time limit on them, so some days I might only read one page in a book and that’s ok. Some things I do every day now consistently are - guided meditation when I first wake up ( even if it’s only a 3 minute one some days), read a book, learn a language on Duolingo, write in my gratitude journal, walk the dog ( only excuse is if I’m sick). At the moment I’m adding daily drawing or painting but struggling a bit with consistency with this one so far 😄
You stand exactly in front of the lamp... it looks like your head is hold by a chord... And you stand in front of the microwave... try to stand somewhere else... Love your vlogs!! You inspire!
This is a very practical video - all doable and important.
My biggest Problem is a regular Sleep schedule. As long as I can remember, I've got sleepy in evening - sleep early - wake up sometime after 1 AM and don't get back to sleep until 4 or so
Same!
me too! it's so annoying
I can’t claim to know your situation, but I know as a nutritionist, this can be often from low blood sugar. People say it’s a no, but a small protein snack before bed is fine, like one or two pieces of turkey or a small dish of no sugar yogurt. This substantially helps many people. 🩵
@@-living4jesus4ever- Thank you
I am for sure going to reduce sugar intake ,move more and reduce screen time 🎉
This video has been a great reminder that I definitely need to drink more water 😊
Genuine gratitude for the wisdom in these little habits to change our life
A good list! Very easy to accomplish.
I do all these. Love ur vids and I share them with my family and friends too. ❤❤❤
Prayer.
Thank you Joshua. All straightforward suggestions - I do some of these things already without thinking or knowing about it. BUT the sugar is my struggle. More fruit & veggies!
I will apply these tips.Very helpful.thanks
I can't begin to Thank you for these videos!! We need this!!!♥️
Love all of these! Baby steps for positive changes. Thank you! 😊❤
Love these! Thank you! ✨🎶🌷
Joshua❤️- this video has helped me tremendously- and your book the minimalist home has been guiding me along my journey thank you 🙏
Very encouraging advice. Thank you.😀
Thank you 🙏
Thank you Forever Joshua !
Thank you for this. 🙏🏾
I appreciate your encouragement!
So easy points but very effective. Great video ❤
I try to do these daily. I really love following you for your encouraging posts. Thank you
Well said .... glad to know that I have been doing several of these suggestions and now I can include a few more!
Great advice 😊 thank you
Thank you very much for these! So easy to implement and so helpful in improving our quality of life. I love it! Keep these coming. I love your channel❤😊
Thank you, dear Joshua. Each one of your videos is enlightening.
Good advice !
🎉 great tips, Thank you
Every time I go to the bathroom at work, I do 10 squats in the stall. I drink a lot so I go a lot… 😂!
I'm stealing this idea! My coworkers take 10-15 min. bathroom breaks because they suck. I will start Monday adding fitness into my tinkle breaks.
Very nice 😅
If nobody has asked why you always come out of the toilets with your face all flushed, light sweats and a little out breath yet…they will 😂
Excellent idea!
Great ideas 👍🏼
Wise man🙂👍♥️
What a fantastic list of transformative habits! 🌟 Starting with just one or two can lead to remarkable changes in a month. Consistency truly is the secret sauce to unlocking a happier, healthier lifestyle.
❤ from India
I like #5. Daily decluttering. I have fours I don’t need and will be selling them Facebook marketplace.
100% This is amazing
Phone free morning 😅lm watching at 5 and half in morning🙃🥰
❤ from Hawaii 🌈 👩🏽
Inspiring … can you make a video on buying expensive brand items…pls
❤
🙌
I love buying modern art😊
Me watching ur video early in the morning 😅
Or you could realize that time is precious and do ALL of these at once. The results will be worth it faster than if you do one or two a month or whatever.
Oops! I’m watching this video while eating dinner 🫣🫣
So I read all the time work during the day and I'm In college at night I love nothing but a shower and the read don't watch TV when you say no electronics I read on a kindle does this count
Tip #6 was phone free morning also
I have to have electrolytes with the water
what exactly is a 'genuine conversation' supposed to be?
if it means not lying about what you're talking about that is easy.
but if it means having a deep conversation then that isn't exactly something you can choose to do on your own.
I'm sorry, I just cracked up when he said "spend the first few minutes of your day.... in silence." Bc I have a toddler and 9mo old baby 😂 yeah. No chance of silence here
2:22 Do right before bed.
One foot in front of the other 💪🏻
I’m I the only one to hate a phone ! LOL
first view,first comment
You're quick!
Yes , but what say you ?
Can I ask what you do for a living?
I am a writer.
Speaking : Please. Often is pronounced "offen} nit ofTen. The "t" is silent. ofaside❤ofaside
Sugar is the most dangerous thing on the planet.
Stress and toxic behaviour (people) is way more dangerous...
You are ill😂
Live vegan ✌🏻
Hallelujah!!!! The daily jesus devotional has been a huge part of my transformation, God is good 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻was owning a loan of $47,000 to the bank for my son's brain surgery (David), Now I'm no longer in debt after I invested $8,000 and got my payout of m $270,500 every months,God bless Chloe Linda Henderson 🇺🇸🇺🇸🇺🇸..
Hello how do you make such monthly ?? I'm a born Christian and sometimes I feel so down 🤦 of myself because of low finance but I still believe in God.
Thanks to my co-worker (Alex) who suggested Ms Chloe Linda Henderson.
She's a licensed broker in the states 🇺🇸
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.
Wow that's nice She makes you that much!! please is there a way to reach her services, I work 3 jobs and trying to pay off my debts for a while now!! Please help me.
speaking of little things: please. The T in often is silent. Look it up. This is such a common problem and I don't understand it. I don't understand how educated people keep doing this. It's like hitting the S at the end of Illinois. It is annoying and it is wrong. It is pronounced. "offen". Thank you.
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