Premenstrual Syndrome (PMS) - Girl Talk Episode 2

So, What is PMS? What are its symptoms? How intense are they? And how to manage them? We've prepared a video to make it easier to explain! Also, visit www.always.co.... to learn more!
There are lots of different PMS symptoms. They usually appear around 5 days before your period starts and tend to disappear during your period. Since all of our bodies are different, we all experience it differently. Some women have cramps, bloating, breast tenderness and skin problems.
PMS is totally normal, and you’re not alone if you get it. More than three-quarters of women get some form of PMS. The symptoms and intensity can vary a lot from one cycle to the next, and from one person to another.
How can you manage PMS? You can talk to your friends and family members about how you’re feeling. Get a full night’s sleep. Make sure you eat well. Find ways to relax, like taking a long walk. If your PMS is making you very uncomfortable, talk to a nurse or doctor.
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