How To Increase Testosterone For 35+, Build Muscle After 30s

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 190

  • @HariKrishna-ff3cq
    @HariKrishna-ff3cq 4 роки тому +17

    Fitness with intelligence rare combination

  • @sharandoli9247
    @sharandoli9247 4 роки тому +5

    Sir, mee daily life style gurinchi Oka video cheyandi.. that means mee day to day activities.. that will really help us sir..🙏🏽

  • @naniaddanki9830
    @naniaddanki9830 4 роки тому +1

    Sir fat loss కోసం full day డైట్ గురించి వీడియో చేయండి ఫ్లీజ్

  • @godspurpose3502
    @godspurpose3502 2 роки тому

    Oka doctor la advice isthunnaru bro. Thank you so much

  • @mahadev4097
    @mahadev4097 4 роки тому +1

    Very nice explanation Anna 👍

  • @PEACELAWHOUSE
    @PEACELAWHOUSE 4 роки тому +1

    Excellent Video. Super advise to maintain fitness.

  • @sureshnaturalfitnesscenter2593
    @sureshnaturalfitnesscenter2593 3 роки тому

    Thank you so much sir it's vry helpful please advise home workouts

  • @ajaykumarsiddamshetti2011
    @ajaykumarsiddamshetti2011 3 роки тому

    Very useful video Venkat bro

  • @sudheerbabugummadi9418
    @sudheerbabugummadi9418 4 роки тому

    Very very valuable information thanks sir.

  • @rameshdyavan1212
    @rameshdyavan1212 4 роки тому

    Fantastic.. Super gaa chepparu sir.. 🙏🙏
    Ramesh from Dubai

  • @naveenkumar-jt7um
    @naveenkumar-jt7um 4 роки тому +2

    Hi Venkat Garu.. iam 37 yrs old, i do work night shifts completely... kindly advise the ideal time for exercise and food intake etc

  • @arjunvarma7
    @arjunvarma7 4 роки тому +1

    Much appreciated your work for providing right content👍🏻

  • @ramavathvamshinayak7977
    @ramavathvamshinayak7977 3 роки тому +1

    Sir meru testoestherm AlA increase chasukovalo cheapparu kani assalu anduku vastundho koncham chapara sir..🙏🙏

  • @naveenkasiboina6350
    @naveenkasiboina6350 3 роки тому

    Sir how to increse hdl cholestrol sir.make video

  • @TVenkateswara
    @TVenkateswara 4 роки тому

    Very nice explanation...about testosterone...

  • @RamKumar-tl9ui
    @RamKumar-tl9ui 4 роки тому

    sir Which ashwagandha is best?

  • @sigma5979
    @sigma5979 3 роки тому

    Very good information venkat garu

  • @anilchintha2506
    @anilchintha2506 4 роки тому

    chala baga explain chesaru sir. thanks

  • @raajvenkatthediamond7558
    @raajvenkatthediamond7558 4 роки тому

    Very useful information sir ji👌👏👌😊
    Thank u so much sir ji...
    U helped me from some problem what i am facing now 🙏🙏🙏.

  • @gopich464
    @gopich464 4 роки тому

    Very good information brother

  • @chintu500
    @chintu500 4 роки тому

    Good information Venkat keep it up

  • @ajay4i
    @ajay4i 4 роки тому

    Good info about tests and nutrition... Thanks :)

  • @johncyril7401
    @johncyril7401 4 роки тому +3

    Thank you for sharing the information.

  • @parvezahmed8271
    @parvezahmed8271 3 роки тому

    The best information I have got till now sir thanq so much 👍🏼

  • @prateekbhardwaj9943
    @prateekbhardwaj9943 2 роки тому

    your body looks like classic era bodybuilders..super amazing

  • @backbenchstudent1132
    @backbenchstudent1132 4 роки тому

    అన్నయ్య నా age 28 నేను 4 మంత్స్ నుంచి చాలా గట్టిగా try చేస్తున్న కానీ మాజిల్ bulid అవడం లేదు..నైట్ 6 hours మధ్యాహ్నం 2 హౌర్స్ పడుకుంటే సరిపోతుందా అన్నా... నాకు టెస్టోస్టిరాన్ తక్కువ ఉంది అనిపిస్తోంది...మీ వీడియోస్ ఫాలో అవుతున్న కొంచెం బెస్ట్ result కోసం...what i do. plz give me a good suggesation...

  • @jagadeeshchandra4224
    @jagadeeshchandra4224 4 роки тому

    Very good information sir thank you sir

  • @sathyanarayana5315
    @sathyanarayana5315 4 роки тому

    Excellent explanation

  • @AbdulRaheem-777
    @AbdulRaheem-777 4 роки тому +3

    Venkat Sir Matladithey Chala Neatga Clear ga Ardam Avvuddi..
    Entha Pedda Video Aina Sare Chudalanipisthadi... Genuine Subject Untadi..
    Thank U Sir..
    All The Best Sir 💞💐💐💐🤝🤝

  • @krantikumarreddyn8201
    @krantikumarreddyn8201 4 роки тому

    Superb information bro thanks for this information bro

  • @kumarekambaram
    @kumarekambaram 3 роки тому

    Hi bro, can you please suggest on anti ageing tips

  • @agasthyamahaamuni6804
    @agasthyamahaamuni6804 4 роки тому

    Sir... Amazing sir... Really I LOV The way u teach... Tq so much...

  • @SantoshKumar-fd8tq
    @SantoshKumar-fd8tq 4 роки тому

    Thanq sir this information is very helpfull to me

  • @rambabumuppavarapu8852
    @rambabumuppavarapu8852 4 роки тому

    Very good information bro

  • @universerrr8666
    @universerrr8666 4 роки тому

    excellent information sir , ur saying 100% correct, very good information even Doctors cannot give this much depth information sir i am eager to watch other videos sir , thank you ver much sir . God bless you sir. HATSAP of to u sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @khajagazanfaroz3465
    @khajagazanfaroz3465 4 роки тому

    Sir say diet about thyroid

  • @rameshmarkam3340
    @rameshmarkam3340 4 роки тому

    Most useful information 👍👌 bro thankyou...keep doing this type of neutrestion videos....I will follow in Instagram ❤️❤️

  • @rajasekharraj1437
    @rajasekharraj1437 4 роки тому

    Hai Sir chala baga chepparu . Health problems unnte danini taginchali ante kani hair poindi ala kadu

  • @hemanth_S_007
    @hemanth_S_007 4 роки тому

    Super content bhayya..

  • @venumadhav6292
    @venumadhav6292 4 роки тому +4

    Advance congrats for 1 million subscribers 🤗🤗🤗🤗🤗🤗😇🤗🤗💪💪💪💪💪💪💪💪💪💪

  • @kookiahmad
    @kookiahmad 4 роки тому

    what suppliments can be taken to increase testostorone?

  • @saiprasadnaik8778
    @saiprasadnaik8778 4 роки тому

    Good information 👏👏

  • @mrnag3
    @mrnag3 4 роки тому

    good explanation 👍👌... love ❤️ you bro..

  • @adinarayanapulaparthi
    @adinarayanapulaparthi 4 роки тому

    Crazy. Lucky to have you bro.

  • @raviuppula9507
    @raviuppula9507 4 роки тому

    Tanq sir sharing valuable information

  • @jagatsree
    @jagatsree 4 роки тому

    That's knowledge bomb, we are lucky to have one like you anna

  • @nzbvlogs3751
    @nzbvlogs3751 4 роки тому

    Anna pct pro good or bad protein is also good or bad pls reply

  • @sarathpyf4440
    @sarathpyf4440 4 роки тому

    Congrats for 100k bro

  • @kanna8580
    @kanna8580 4 роки тому

    Thank you so much 🙏

  • @bhargavg8862
    @bhargavg8862 4 роки тому +2

    Useful information

  • @nagoordineshkumar79
    @nagoordineshkumar79 4 роки тому +1

    SIR thanks so much sir u cleared all my doubts sir 🙏

  • @VISHWATEJA-16
    @VISHWATEJA-16 4 роки тому

    Anna pls anna knock-knees & carrying angle elbow gurunchi oka vedio cheyandi anna

  • @saipavan2811
    @saipavan2811 4 роки тому

    Above 30 year s weight gain possible sir please reply iam under weight

  • @2ashoka
    @2ashoka 4 роки тому

    excellent Sir

  • @avinashms007
    @avinashms007 4 роки тому +1

    Sir, I try to do training and diet perfectly, but some how cannot sleep properly... Like No REM sleep.. Should I start Fish Oil Or ZMA or aswagandha.. pls reply sir pls

  • @Petworld8888
    @Petworld8888 4 роки тому

    Anna Ots 23 Age Wallu Tesukovachha .,, Inka Ots Ekkuva Tesukunteh Shugar Vastandakatha 🤔

  • @reddyd3106
    @reddyd3106 4 роки тому

    How to meet you sir.... Na problems detail ga meeku explain cheyali anukuntuna.... Please tell me sir

  • @papersiphone4668
    @papersiphone4668 4 роки тому

    Does masturbation effects the testosterone And body building ?

  • @veerusuper8522
    @veerusuper8522 4 роки тому +1

    Thank you Anna👌

  • @mallimallesh5630
    @mallimallesh5630 4 роки тому

    bro (Neenu middle class).... na body (muscular body)...meeru (senior kabati)...... Neenu size avadanike a (protein power) vadithy manchidho chepandi plzzz.... 😟😟

  • @rajasekharraj1437
    @rajasekharraj1437 4 роки тому

    Hai Sir.. Health problem ante Colon and heart etc alanti problem. And nenu. 5 Ani yavaru chepparu am choosi nannu ala anntunnaru.. And monna nenu sugar ki blood icchanu vaka sugar test matrame kadu Chala tests cheyyavachu and testosterone naku bagane unndi check cheste telustunndi monna check chese unntaru testosterone bagane unndi unntadi and nannu samajam lo cheddavadila and. 5 cheddodini chesaru kadha uppudu naku testosterone check cheste bane unndi unntadi naku telisi dht inject chese unntaru monna nannu cheddodini chesi samajam lo naku batukulekanta chese valla mida nammakam ala unntadi

  • @Raja-kz4hn
    @Raja-kz4hn 4 роки тому +1

    Hi sir.... Beginner stage lo unaa sir
    BMI is 27.6 age is 25
    without
    Pre workout meal and post workout
    Bodey formation is possible avatadaaa?

  • @girishnagulapalli5290
    @girishnagulapalli5290 4 роки тому

    Bro please make a video on traps workout

  • @harishyadav7626
    @harishyadav7626 4 роки тому

    How much should be the testosterone level , sir ?

  • @srikanth..1144
    @srikanth..1144 4 роки тому

    Anna best protein chepu anna

  • @sanasatyanarayana7599
    @sanasatyanarayana7599 4 роки тому +1

    can we do fat loss and muscle building at a time

  • @nageshwarsingam7875
    @nageshwarsingam7875 3 роки тому

    Good information sir tq

  • @vinaymanchala2665
    @vinaymanchala2665 4 роки тому

    Sir exercise for imbalance chest

  • @pulisandeepgoud5028
    @pulisandeepgoud5028 4 роки тому

    Tq Good information sir

  • @dwarakanathkasthuri9615
    @dwarakanathkasthuri9615 4 роки тому

    While doing push-up breathe in is with nose and breathe out with mouth....why brother I have small doubt on it...kindly please rply.. waiting..

  • @venkatsai4969
    @venkatsai4969 4 роки тому +8

    Road to 1l subs🔥 congratulations sir🙏

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  4 роки тому +1

      Thank You @Nitesh

    • @naveenkumar-jt7um
      @naveenkumar-jt7um 4 роки тому

      @@VenkatFitnessTrainer Hi Venkat Garu... this is naveen kumar 37 yrs old, doing night shift job from years.. would like to know ideal time for gym and food habits etc....my number 9951988615... this would be a great help if you could advise.

  • @VV-nq2ob
    @VV-nq2ob 4 роки тому

    Nice topic bro

  • @shankarrajana-cp9bg
    @shankarrajana-cp9bg 4 місяці тому

    Thank you so much sir

  • @saibaba4612
    @saibaba4612 4 роки тому +2

    Tq anna for ur valuable information

  • @jyothiprakash9
    @jyothiprakash9 4 роки тому

    sir ur sound and talking style good

  • @cherrychek238
    @cherrychek238 4 роки тому

    Sir iam male but my butt is big can u please say me how to decrease
    Please help sir

  • @deepakbatista4253
    @deepakbatista4253 4 роки тому

    Celbreity trainer right information

  • @gnarayana6674
    @gnarayana6674 4 роки тому

    Sir meru drink chese mandu enti sir

  • @phanichandan8764
    @phanichandan8764 4 роки тому

    Sir what is DOMS plz do a video if possible

  • @malolanmalolanarasimhan9258
    @malolanmalolanarasimhan9258 4 роки тому

    Super advance ji

  • @medapatiyesubabu7606
    @medapatiyesubabu7606 2 роки тому

    Butt reduce kosam pettandi sir

  • @BS-xb6qg
    @BS-xb6qg 4 роки тому

    Thank you sir

  • @tejanaidu3660
    @tejanaidu3660 4 роки тому +2

    Nice video sir

  • @Tarun_1355
    @Tarun_1355 4 роки тому

    Anna legs fat loss ki workout chepu anna

  • @sasikiranraja
    @sasikiranraja 4 роки тому +3

    Hi Sir Sasi Kiran from Tirupati 👌 Today Information Is Excellent Sir 👍🏼 Big fan Sir 💪🏼👌🏼♥️🙏

  • @NATUKODI_FIT_BOY
    @NATUKODI_FIT_BOY 4 роки тому +2

    More than exercise body analysis is much more important which should be done for proper workout plan
    Sir can you just please do videos only like this
    Because all workouts 💪😅💪😅
    Everyone knows.

  • @imsuryam4323
    @imsuryam4323 4 роки тому

    Chest hair yetla remove cheyyaali.... permanent solution undha yedhyna.....!!

  • @chandrasekhar7635
    @chandrasekhar7635 4 роки тому

    Hi Venkat garu....if i want to join your GYM whom to contact

  • @funfoodtravelplannet
    @funfoodtravelplannet 4 роки тому

    All the best for u 😍soon ur going to reach 1 lakh subscribers 😍u deserve much more better 👍

  • @tiruglimps
    @tiruglimps 4 роки тому

    Hi sir.. daily skipping cheyavachha..

  • @nareshhema8970
    @nareshhema8970 4 роки тому

    Sir iam low wegit but how to wegit gain sir plz help me

  • @venkatpolisetti
    @venkatpolisetti 4 роки тому

    Hi Anna Nadi ok doubt, Masturbation Cheste Body Growth Agipotunda.

  • @jmnaik5866
    @jmnaik5866 4 роки тому

    Anna na dagara shilajit undi nenu shilajit tho patu ashwaganda at a time tiskocha?

  • @cherrycreativevolgs786
    @cherrycreativevolgs786 4 роки тому

    U r to Intelligent bro 🙏🙏🙏🙏

  • @kmahesh2win
    @kmahesh2win 4 роки тому

    Thank you bro

  • @rohitsama591
    @rohitsama591 4 роки тому

    Sir nanu lower workout cheyanandhuku na testosterone size thaginde

  • @chinthapallyhruthvik7963
    @chinthapallyhruthvik7963 4 роки тому

    Bro traps workout chestaru anaru kada

  • @rajeshkumar-qz6jw
    @rajeshkumar-qz6jw 4 роки тому

    You have started adding Clickbaits for the videos?You have great content bro,no need to add such clickbaits just for increasing views.

  • @RamuRamu-be7wo
    @RamuRamu-be7wo 4 роки тому

    Thanku. Anna

  • @alexn7939
    @alexn7939 4 роки тому

    Sir body mida back side hair unte, testosteron tagginatta age 35 pls tell mee