love listening to you speak then going to read the chapter. helps me make the connections a little better. because the book is so dense. great stuff. thank you for taking the time to do this.
Glad I came across your playlist!! Thank you!! Currently watching to refresh myself with terminology and those simple "oh ya" stuff. Will be watching this series a 2nd time once I sign up for my test.
If cortisol is catabolic, how is optimizing/increasing it good? Should we not be trying to decrease cortisol? Are you trying to say high volume and short rest periods increase or decrease cortisol?
In this case, everything increasing leads to an increase in cortisol levels. Cortisol increase and GH increase play hand in hand. Acutely, cortisol increase isn’t a bad thing because it leads to the healing of tissue, however chronic cortisol increase isn’t the best for the body. I had the same question as you before I read the CSCS book. All is found on page 83.
![CSCS Study Guide: CH 5 & 6 SUMMARY [Adaptations to Anaerobic & Aerobic Endurance Training]](http://i.ytimg.com/vi/w2EeAYUc318/mqdefault.jpg)
![CSCS Study Guide: CH 5 & 6 SUMMARY [Adaptations to Anaerobic & Aerobic Endurance Training]](/img/tr.png)
Good stuff man, I gotta go see previous vids. Great insight and is also helping you retain info by lecturing it.
for sure Mrk, thanks for watching!!
@@jkangdpt you're a good teacher. I'm a professor myself and I like how you break things down and the mnemonics you come up with!
I appreciate that very much!!
love listening to you speak then going to read the chapter. helps me make the connections a little better. because the book is so dense. great stuff. thank you for taking the time to do this.
No problem Chase! Im glad it helps, the book is very dense indeed. Best of luck with studying 😃
Glad I came across your playlist!! Thank you!! Currently watching to refresh myself with terminology and those simple "oh ya" stuff. Will be watching this series a 2nd time once I sign up for my test.
Very helpful video...thanks bro 👌🏽
Thank you for this
If cortisol is catabolic, how is optimizing/increasing it good? Should we not be trying to decrease cortisol? Are you trying to say high volume and short rest periods increase or decrease cortisol?
had the same question. Do AGH and cortisol counteract each other while you lift heavy?
In this case, everything increasing leads to an increase in cortisol levels. Cortisol increase and GH increase play hand in hand. Acutely, cortisol increase isn’t a bad thing because it leads to the healing of tissue, however chronic cortisol increase isn’t the best for the body. I had the same question as you before I read the CSCS book. All is found on page 83.
Do you have the remaining chapters (beyond 16) done?
Im working on them right now, but I have study guides on my website for all the chapters: jinkangdpt.com
@@jkangdpt you are incredibly amazing! Thanks!
Haha no problem, good luck!
Thank you for making our cscs studies easier, lots of love and respect from new delhi, Bharat 🇮🇳❤