Help The Body Fight Better | Day 5 of 10 Days Breath And Meditation Journey With Gurudev

Did you know that a lot of the involuntary functions of the body are done by the vagus nerve. This nerve goes from the top of the head to the center of the navel and conducts breathing, digestion, speech, and heartbeat. By calming and energizing this nerve, we can ensure that these involuntary functions keep running to the best of their capability. Deep breathing exercises and meditation directly affect the vagus nerve and ensure that the nerves and their functions keep running smoothly.
Enjoy the rare vagus nerve meditation led by Gurudev Sri Sri Ravi Shankar and relax your body and mind.
Experience powerful meditations and rejuvenating processes by doing the Online meditation and breath workshop from the comfort of your own home: Register now 👉🏽 aolf.in/ytonlinehp
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
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#BreathHeals

[@artofliving]

Learn the world's most powerful breathing technique: Sudarshan Kriya online on artofliving.org/hp

[@zahirzavier1780]

Pro tip: you can watch series at instaflixxer. Been using it for watching loads of movies during the lockdown.

[@leroybeckett4313]

@Zahir Zavier Yup, I've been watching on instaflixxer for months myself :D

[@reginaldrey4064]

@Zahir Zavier Definitely, I have been using InstaFlixxer for since december myself :D

[@minakshichaudhari5535]

जय गुरुदेव

[@ravichavan7812]

Now I am currently covid + and daily doing it..feeling so happy and energised .And my oxygen level is from 97 % to 99 and 100% just because of this pranayam and meditation ..meditation keeps emotionally strong.and pranayam help to improve immunity and oxygen with energy....I personally thankfull to Gurudev and his brilliant team...hope you all take care of yourself and your dependant.....

[@faomiranda]

Ravi Chavan, hope you are well and healthy! thank you for your feedback. Namasté!

[@vimalanarayanan4552]

Guruji koodeundavane

[@b.m.3724]

Thank you to India and Art of Living for sharing these breathing techniques and meditations which give us so many benefits! Thank you Dinesh and much Love to all! Guruji please pray for me and my family! JGD. -Bertha from Denver

[@aliciafeliciano7985]

The best medicine Ive found yet next to my Jesus. Thank you so very much. God bless you.

[@amitpawar8439]

Meri mummy aur mera bhai corona positive hai app sabhi se hath jodke 🙏🙏niwedan ha ki bhagwan se Dua kare😭😭😭😭 aur mere jese sabhi family ke liye

[@padmavati.p2352]

Don't panic ....they recover very soon... God bless always vt ur family....

[@shailajaprabhakar6078]

ಶುಭೋದಯ ಗುರುಗಳೇ🎉

[@aniketka]

Naman Gurudev. I felt sensation in left side of brain while concentrating on left side. (No same experience on right side.)
While my eyes were closed I was able to see you continuesly.🙂. I am in love with your soothing voice. First pranayam session was so refreshing. Thanks.
Naman.

[@ujjalabiswas4149]

Enjoy the meditation Joy Gurudev.Shatokoti pronam.🙏🙏🙏

[@sisirkumarnanda3593]

Truly,soulful & soothing the inner intellect, cooling the turbulence.Have been an avid follower of Guruji,He is the rarest Pathfinder in this era of rather void Universal Teachers.

[@sahilmakwana9070]

Peace of mind and relaxation get to the body and brain , it has so much value than billions of doller.

[@ashokkalekar8139]

जय श्रीगुरूदेव.

[@VishVibezREACTS]

Grateful for the PRESENCE OF SRI SRI RAVI SHANKAR and YOU reading this:)

[@blisswkc3344]

Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈

[@santhadevi1980]

After each session of guided medition by Gurudev l don't want to open my eyes.l want to linger on the magic influence gifted by our beloved Gurudev.Pranams to Gurudev

[@parthec1]

Dinesh ji -u r the best teacher i have ever seen for pranayam,,always smiling,,,full of scientific facts for all pranayam,,,dhanyawad,,,🙏🙏

[@santhadevi1980]

Exactly . Dinesh ji teaches the techniques on a special way ,with a bright smiling face and he guides us to Gurudev with calm still mind for the meditation.

[@rahulsinghxl]

Practicing these things giving us relaxation, calmness.

[@kaydulob5359]

THANK YOU Guruji🙏🙏🙏Love from South Africa 🙏🙏Blessings to Art of Living🙏💕

[@sadashivshete403]

जय गुरुदेव! शांतिका अनुभव हो रहा है।

[@samirsinha1289]

Feeling inme happiness guided by gurudev ki kripa

[@pannachandra6137]

Nobody on this planet can help accept gurudev u r the best

[@rajeshkumarr3851]

I bow my head in gratitude and respect. Pranamam Gurudeva.

[@sharithasingh4431]

Absolutely amazing so relaxing thank you Gurudev and Dineshji.🙏

[@subaniverma4769]

Shat shat Naman 🙏🙏Gurudev!!bahut achchha
laga,Bahut Bahut Dhanywaad 🙏🙏🌹🌹

[@ayushipandey9599]

Thank you gurudev for this beautiful meditation

[@rchaksnoopy]

That was truly relaxing and very energising. Meditation does help to keep us calm and focused

[@rajneesoni6009]

Doing it daily at around 8 in the evening
Today I got late so was feeling very sleepyy during meditation

[@pruthap4363]

👏👏👏thank you gurudev
May the world heal with your vibrations and meditations ❤️

[@geetaparmar9918]

Thank u Dinshji & Gurudev 🙏

[@sharansharma7138]

Immense Gratitude for our dear ❤ Gurudev for guiding us for most wonderful meditations We are really blessed to have you in our lives 🙏🏻 ❤ Thanks Gurudev🙏🙏🙏🙏💗💗💗

[@shailajaprabhakar6078]

ಶುಭೋದಯ 🎉

[@adilsahukar216]

Thank you Gurudevji!

[@mahrokheskandari8026]

Thanks GOD bless you and your life 🙏🕉💐

[@vijisusikar5458]

Thank you Gurudev 🙏🙏🙏🙏🙏

[@anishparihar3011]

Thanku art of living thanku gurudev :)

[@sunitabanarjee3705]

Thank you!! Thank you!! Thank you!! 👍🏻👍🏻👌🏻👌🏻🙏🙏😇😇🦋🌈

[@medium_of_light]

Thank You Gurudeva 🙏🙏 Atma Namaste

[@sanikapadalikar4698]

Thank-you Guruji🙏🌺🙏🌺🙏🌺🙏Thank-yuu brother Dinesh, for guidg us.🙏🌺🙏🌺🙏🌺🙏

[@trevorm9520]

Thank you Gurudev, Dinesh, and TAoL! :) बहुत सराहना की

[@asharani8948]

So beautiful feelings
Thanks

[@SaurabhGupta-ph6md]

Astrology and Numerology world with Saurabh Gupta @ thank u lots Guru dev for this breathing exercise.

[@jagannathsaha9460]

Guruji, now feel well and better than before, we may get rid of anxiety and heavy heartedness through this process of meditation, Pray for your blessings, Jaigurudeb 🙏🙏🙏

[@shaivyasharma6096]

Thank you for this wonderful session.felt so relaxed🙏

[@marimuthucolumbus8513]

Infected with COVID home quarantine recovering well through this thank you Gurudev

[@shailajaprabhakar6078]

ಧನ್ಯವಾದ🎉

[@saranamsatish2479]

Very much soothing

[@ksmanoharan4709]

JGD, Bless us!

[@dharmalathajayarathne3824]

Thank you mother universe .. thank you all the gurus to hrlp me myself .. ❤️ love you all

[@soniasagwal8370]

may God bless you guruji

[@venram9]

Ur video is simply soothing myself and I'm benefited from this and I am Rambabu please put a video of 3 stage pranayam with ujjay breath hope

[@saritakaistha2306]

Thanks guru ji 🙏🏼

[@manjirikashid5756]

Thank u guruji

[@sannsl]

Just mood got on seeing Gurudev🙏🙏🙏

[@vilasdongare9900]

Vrey nice meditation with Sri Sri Gurudev for last 4 episode 🕉️🕉️🕉️

[@thunderstormgaming4908]

Awesome meditation

[@SwatichiGungun]

Amazing experience.. thank you 😊

[@kalyanithaker3927]

Love you guruji. 😘💐

[@precisionbalu]

Iam doing on 5th day .Excellent experience Guruji .Balasubramanian AOL Nandambakkam Chennai.

[@remavijayan7523]

Thank you Gurudev 🙏

[@jaishreesharma4296]

Thank you Gurudev.....

[@jayalatha3417]

Thanks
Gurdev

[@chandnikhanchandani9477]

Jgd 🙏🙏🙏

[@nandinichakrabty8821]

Guruji mujhey aur mere pati Tapan karmakar ko swasth kar dijiye, hamarey jivan me Khush haali dijiye, ashirwaad dijiye ❤️❤️❤️❤️🙏JGD🌹🌹🌹🌹🙏🙏

[@ratnadas6247]

Pronam Gurudev

[@shailajaprabhakar6078]

Dhanyavad🎉

[@tapatibhattacharjee9069]

Pronam Guruji

[@vijayalakshmik6550]

Thank you very much guruji

[@amitabhdhar30]

Pronam GURUJI🙏🙏🙏🙏🙏🕉🕉🕉🕉🕉

[@apnaphysics1]

So lovely

[@laxmandeokar452]

Excellent combination for breath and meditation jgd 👏👏👏👏👏👏👏👏👏🌈🌈🌈🌈🌈🌈🌈🌈🌈🌸🌼🌹🌺

[@anusuya6534]

🙏🙏thankyou. Guruji🙏🙏

[@jasumathivikramdave2352]

Loka sarve sukhin bhavah

[@kirna8858]

I try from today it looks amazing

[@UKYin0369]

🌅Wonderful💕Sādhu Sādhu Sādhu 🙏🙏🙏🌻

[@devpushpanjali1811]

जय गुरुदेव जी ।।

[@bsr7473]

pranam guruji my 5th day thank you all n universe

[@shobhakamatshankhwalkar6523]

Koti koti pranam Guruji

[@amanjassal794]

Gratitude 🙏🏼

[@snehaoza5440]

Simply awesomeness

[@ramachaubey5265]

Thank you soo much Gurudevji 🙏
You're helping me to fight better. I'm very thankful and grateful for you 😇🙏

[@udayacharu6782]

Wonderful program

[@neetamahajan7658]

I have good experience of this deep breathing 🙏

[@meenakshisharma2069]

Thankx guru ji by hearing your voice my mind feel relaxed. Your voice is magical.All tensions vanish by hearing your voice.

[@ReshaJain]

Thank you

[@kanishksingh5463]

Jaigurudev

[@theorganicfarmer1763]

🙏 gurudev 🙏

[@shyamhati7959]

Grateful. Jgd.

[@titune5305]

Gracias

[@panbalagan5554]

🙏🙏🙏🙏Guruji.. English translation may be written/ scrolled for the non Hindi speaking people

[@Sarbanipal634]

Bahut acha

[@susheela3814]

I enjoyedthis medition more and more times.

[@shantharamdass8443]

THANKS TO GURUJI AND DINESHji

[@rohanvelhal7482]

Jgd😍❤️😇🙏

[@joohichaturvedi8622]

Very good session

[@minakshichaudhari5535]

जय गुरुदेव

[@shakuntaladevi6792]

Bahut acha tha session

[@ash-zt5fs]

thank you so much, truly🤍

[@shailajabanerjee4530]

🙏🙏🙏

[@sallyperzanowski6625]

The energy is amazing I start laughing and couldn't stop hahaha ❣️

[@sanjeevbisht9993]

Nice Guru ji

[@jeancarry869]

Thank you❤ is it possible please to hear à liitle more the piano after the Meditation❤

[@laveenahemrajani170]

🙏

[@swagatabanerjee1114]

Jgd..please accept my pranam.