🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 15 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
HOME WORKOUT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[@SusanFayeArt]

Thanks! I am 69 and always feel so accomplished when I finish one of these workouts! ❤

[@monicabernal572]

ME encanto ❤

[@ОльгаОльга-о5х]

Спасибо за настроение ❤

[@susan81690]

So fun to dance and workout at the same time❤

[@mariavela7506]

Super fun and great dance. 💃 Thanks! 👋🤘👍👏❤️

[@paulineburton161]

Love this❤

[@Cosmogirl_3]

Love dance work outs!🎉

[@АнастасияЗмиевская-ф9н]

Thank you so much for all your workouts! I've been doing them almost every morning since June and it's the best investment in my health! This workout is now one of my favorites: an amazing combination of music and movements! Thank you!

[@MaríaLalala-v3h]

Great thanks!❤

[@silviaoliveira1936]

Wow! I loved it! Thanks !

[@muroramary3019]

You are amaizing baby girl! Love love your workouts.

[@oO0h1167]

おはようございます☀️😃❗
今日は暖かいです😮
ありがとうございます💕👍️

[@susanoctavo3484]

Loved it! Thanks for sharing! 😊

[@premalathaparan3306]

Thank you ❤

[@natalibogdel]

Спасибо большое за вашу тренировку!Мне каждый раз после занятия кажется что мне и нет 60

[@julieblackstock8650]

Just right for my fitness level , thanks

[@josephinesoco775]

Thank u very much for sharing❤❤❤❤

[@MargarethSuizu]

Muito bom !! Tô derretendo 😅😅 mas vale cada suor 👏🏻👏🏻👏🏻

[@EvaDanceFitness6886]

Tão energético, este treino aeróbico não só queima gordura de forma eficaz, mas também torna o exercício divertido e cheio de motivação. Obrigada❤

[@anacarolinaverso]

Muito obrigada pelos vídeos, muié!!! 💖🤝🏼🌟🖤

[@ilyaananev8355]

Тяжеловато!

[@LuzAdrianaCastillo-h2g]

❤❤❤❤

[@MichaelGraham-i6u]

Thanks for helping me quit bed rotting 😊

[@mariyamamchur1886]

Дякую

[@sharonlupi4804]

❤

[@soniasestini1020]

With small dumbells🎉

[@serena1969]

😊😊😊😊😊

[@mamathamadhu7342]

❤❤❤❤❤❤❤🎉

[@vijayakumari2411]

👌👌🙏

[@CoCo-wf9md]

👍👍👍👍🙏

[@anacatalina7690]

😊

[@FithrianiKholillah]

Thank you❤❤❤

[@brooklynnewyork8494]

❤