What Should Athletes Eat During Ramadan? (How to Overcome 3 Common Challenges)

[@DrMarcBubbs]

Are YOU observing Ramadan this year? What's your biggest challenge?

[@HH-gv8mx]

So during the month of Ramadan Muslims, do not eat during daylight hours and only eat when it’s dark outside? I do intermittent fasting and I feel like this is pretty much my schedule all year round. I don’t eat during the day. And I only eat after I train and work out at night before bed.

[@DrMarcBubbs]

Correct. No eating and no drinking during daylight hours.
Interesting routine... how long have you been doing that?

[@HH-gv8mx]

@@DrMarcBubbs several years

[@DrMarcBubbs]

@@HH-gv8mx Do you do shift work or how did you get to adopting this strategy?