I'm not sure if it's self care, but it sure helped me a lot in managing stress in the mornings (least favorite time of the day). I set out and prepare everything I can for the first 1.5 hour of my day, the night before. I plan my outfit, i set out a plate/glass/meds/bread/etc, pack my bag, plan my route to school/work. The list goes on.
Finally someone who talks about the real self care, not finding time for activities which seem to fulfill us/be necessary but in reality they are not that much.. I am reading a book called "why we sleep": it's amazing how crucial sleep is for weelbeing and I highly recommend to read it. Cooking my food is vital for me (got a diet rich in omega 3 fish which has done wonders for my skin) and starting running in lockdown has been amazing, I love it!
ok I love how this is ACTUALLY helpful self care and not just one-off aesthetic things like "paint your nails whee". The app blocker is such a smart idea!
Two I focus on: making time for hobbies and limiting social engagements. As a smart person once said, "Saying yes to one request is saying no to everything else". So truly mean it when you say commit to things.
This is something I personally really struggle with , because I'm a very social person. But I'm starting to take more time for myself and allow myself that i can do it tomorrow if necessary. Making time for hobbies is still a thing I need to learn xd
So glad you're talking about self-care as an ongoing practice. People think self-care looks like a bubble bath or trip to the spa, and like, sometimes it can look like that, but most often it looks like doing the things every day that you might not want to do or may feel resistant to, but that are good for you. It's gotta be a practice and a habit.
Also since I see a lot of folks are asking about recipes and food, I would LOVE it if you did more food videos again. I used to get so much inspiration from those, and I miss them!
Why on earth would anyone give this video a thumbs down? These are all tips that literally ANYONE can use to feel better physically and mentally. The first three are ones that I already do and swear by. The one I struggle with the most is limiting phone usage, especially social media. Yes, you said it right, our smart phones are a blessing and a curse.
Hi Lucy! I am a "quiet" Viewer of yours. And I wanted to say thank you for your friendly and almost shy personality. You are so down to earth. I know exactly, If I want to watch an unagitated Video, I will find it in your Channel. 💚 Wishing you all the best! Sandra from Germany
Thank you so so so much for this video. I’ve been struggling with self care this summer and today I decided to quit my second job so I could focus on my health and well-being. I was struggling with burnout, panic attacks, and being overwhelmed so I really needed to make this change. I’ve been feeling guilty today and this video feels like fate. I really appreciate the insight, advice, and reminders in this video. As always, I love your content and keep up the great work ❤️
Thank you Loepsie for speaking on such an important topic! I do everything you've said in my everyday life (sleep, diet,fun time, exercise). Additionally I do evening meditations along with listening to inspiring messages. I don't have to chase "productivity" whilst I spend productive time at home.
Before anything else, let me just mention what you said about baths and painting nails. Even though is very important to have me-moments, the fact that the internet kinda made the Self-Care Movement all about things like that was SO confusing to me some years ago. I was very stressed and I thought I just needed to take some more full body baths and lit more candles... when that wasn't it. It helped a bit, but it's not just about that. So thank you for addressing that.
I'm watching this on my 15 minute break while elevating my feet. 😄(Doctors orders to help circulation in my legs). We garden and have chickens, I sew and read to unwind.
I live in America and work in finance, so I'm in a world where people don't take their vacation time and they judge those who do. I self-care by strictly adhering to a work/life schedule - no emails or work calls after a certain time (except in emergencies), no unused vacation time, and no feeling guilty about this. It's not always easy, but it's always worth it. Not only do I feel healthier as a human, but my productivity and work relationships are always better when I have this balance.
I loved this video I share a lot of self care tips on my channel too, I think people forget self care should be a part of every day and not just kept for special occasions xx
Absolutely agree with you - self-care is those things we do every day to stay mentally and physically healthy. It differs from pampering. If you don't enjoy stringent exercise, try Pilates. It is very low impact but if done correctly, high intensity. I love it and the best thing about it is that you can feel your own progress in your ability to do the excercises from week to week.
This video came at the perfect time. I'm going to try the phone time limits! I have been struggling with self discipline so much lately, I feel like it is getting out of control... It is definitely not helped by being home alone all day and dealing with a lot of uncertainty. Thanks! :)
I do most of what you mentions as well. But for my mental health I do a couple of more things. I have a rule that says that I need to do three things each day that makes me happy, and it can be anything, drawing, baking, swimming, sewing, reading and so on. Plus I need to have on day free, and that is free from everything, not making plans at all and just take my time to relax (learned this from Cathy Hay) And breathing exercises, I have an app to help me with reminding me of breathing and to guide me through it. It makes a big difference😊
I like the idea that self-care includes following through with things despite being a bit resistant to doing them... The idea of having a routine because you need it to function well even though it can seem tedious and feel unnecessary at the time. The older I get the more I see that spontaneity and following ones whims is overrated! I need sleep, and a good walk every couple of days and to stay home from MOST social gatherings, do some Bible study on a regular basis and tidy my apartment daily. I think COVID has truly helped us understand what it is that makes us feel well...we have all been more in touch with ourselves, having to listen to the needs our normal, fast paced lives have kept muted.
sleep is definitely 1st, i'm morning bird since birth (according to mom :D ) and am out 10pm -ish and wake up around 6:30, weekends no difference, lack of sleep releases grumpy monster :D
One of the things I do I for me self-care is doing yoga and meditation. I've got apps for both on my tablet and they have been a huge blessing. Especially over the past year or so.
Thank you for this! Sleep is huge for me as well. I always go to bed at the same time even on weekends. I’m in such a better mood and more productive when I get my sleep! I also meal plan so I eat better (and easier on the wallet)
One of my favorite things is to walk on the beach, by the ocean, I also love to work with my hands, whether it is cleaning or sewing, and I’m constantly organizing.
Amazing real life tips!! Can you please mention the name of the app for blocking yourself ? I also just purchased my Pina Colada deodorant, thank you so much for the discount code!!
I’ve been here since the search an destroy hair days 💓 You’re my absolute favorite.. When I see a new video of yours come up.. It makes my whole day!! I’m a lonely housewife an rarely get out.. Sadly don’t have one girlfriend.. I dream of having a friend one day.. But... when I watch your videos it feels like you’re with me.. an talking to just me.. lol I know that sounds so silly.. But I wanted to let you know your videos.. Are so special to me.. I love you an thank you for being here for me on these videos.. even though you don’t know me.. 💓 It helps me in my deep depression.. hugs from Wisconsin USA love you very much
Hi, I am also a homemaker and don't have many friends. Please reach out to me if you would like to have a friend. I'm in India. Don't worry, I'm not a stalker or psychopath, just a normal woman in my 30s😊
If you are interested, check out MrsMidwest channel here in UA-cam. There are lot of housewifes/homemakers in her channel. It is so supportive and positive! Maybe would help you feel less lonely. By the way I also hope I could someday find one good friend. I hope you will too ❤
Lovely ideas! I wish I could use these eco friendly deodorants, but living in hot, humid Texas requires I have a heavy duty antiperspirant all the time.
Since I started my job in healthcare, i had to get used to going to bed by 10 pm in order to wakeup remotely like a human being 😂 but now 3 months in my body is getting used to it. I still sleep in on my days off cause i need my sleep. But i found out that counting out when I have to sleep to get 8 hours was really helpful to wakeup actually rested. My me time is mostly watching my shows. Nowadays when I get invited i don't say yes right away anymore, im more like " I'll see what my mood is at that day" so they won't pin me on it. And it has really helped me not feeling obligated to go somewhere when I don't have energy.
Hi Lucy, which app do you use for blocking apps on your phone? I also have poor willpower in staying off social media vs. scrolling for hours. I usually just delete the apps off my phone and only access them via my laptop.
Ha! Productivity oriented, speed and result's? That sounds like what my adhd brain pushes on meXD. No but it is true we should take time to relax by doing fun stuff. Not only working and having spa days. Do things you enjoy like eat a tasty avocado sandwich or whatever sandwich you want:3. Go build a lego project if that makes you happy and relaxed:). I always feel so happy building a lego harry potter project, yes im a 29 yo female and i love it:3.
Yeck yea:D i totaly agree:D except for the being rich part. Don't get me wrong i would love to be just so i can do my kilometer long hobby list:p. I think im just gonna save up money for it:). O and if you are interested in more harry potter lego you might like brickshop and zavvi. Those are webshops that have pretty good deals:) zavvi also has anime and other movies and series like marvel, harry potter, star wars and all those things:).
I use the same app blocker but unfortunately figured out how to disable it. I need a stricter one because I'm the worst about talking myself out of good habits in the moment.
Haha I feel like self care has become like a fetish on youtube where it comes with all of these extra steps and I didn't even realise that I am trying to practice self help with these simple things in life... I think watching too many self care yt videos is one of my problems
I'm not sure if it's self care, but it sure helped me a lot in managing stress in the mornings (least favorite time of the day). I set out and prepare everything I can for the first 1.5 hour of my day, the night before. I plan my outfit, i set out a plate/glass/meds/bread/etc, pack my bag, plan my route to school/work. The list goes on.
I think that counts! I know my mornings go better when I do that and that sets a way better tone for the day
Finally someone who talks about the real self care, not finding time for activities which seem to fulfill us/be necessary but in reality they are not that much.. I am reading a book called "why we sleep": it's amazing how crucial sleep is for weelbeing and I highly recommend to read it. Cooking my food is vital for me (got a diet rich in omega 3 fish which has done wonders for my skin) and starting running in lockdown has been amazing, I love it!
I have that book, it is real good
Comments like these are so annoying. Self care can mean different things to different people
ok I love how this is ACTUALLY helpful self care and not just one-off aesthetic things like "paint your nails whee". The app blocker is such a smart idea!
Two I focus on: making time for hobbies and limiting social engagements. As a smart person once said, "Saying yes to one request is saying no to everything else". So truly mean it when you say commit to things.
This is something I personally really struggle with , because I'm a very social person. But I'm starting to take more time for myself and allow myself that i can do it tomorrow if necessary. Making time for hobbies is still a thing I need to learn xd
So glad you're talking about self-care as an ongoing practice. People think self-care looks like a bubble bath or trip to the spa, and like, sometimes it can look like that, but most often it looks like doing the things every day that you might not want to do or may feel resistant to, but that are good for you. It's gotta be a practice and a habit.
Also since I see a lot of folks are asking about recipes and food, I would LOVE it if you did more food videos again. I used to get so much inspiration from those, and I miss them!
Why on earth would anyone give this video a thumbs down? These are all tips that literally ANYONE can use to feel better physically and mentally. The first three are ones that I already do and swear by. The one I struggle with the most is limiting phone usage, especially social media. Yes, you said it right, our smart phones are a blessing and a curse.
I recently took up gardening. It’s quite relaxing and helps me be more aware of the environment. Still got a lot to learn though
Oh I'd LOVE to start gardening one day! Really hope a home with a garden is in our future 🤞🏻
Gardening is so much more complex and time consuming, then you'd ever expect, isn't it? 😆
Hi Lucy! I am a "quiet" Viewer of yours. And I wanted to say thank you for your friendly and almost shy personality. You are so down to earth. I know exactly, If I want to watch an unagitated Video, I will find it in your Channel. 💚 Wishing you all the best! Sandra from Germany
Thank you so so so much for this video. I’ve been struggling with self care this summer and today I decided to quit my second job so I could focus on my health and well-being. I was struggling with burnout, panic attacks, and being overwhelmed so I really needed to make this change. I’ve been feeling guilty today and this video feels like fate. I really appreciate the insight, advice, and reminders in this video. As always, I love your content and keep up the great work ❤️
Thank you Loepsie for speaking on such an important topic!
I do everything you've said in my everyday life (sleep, diet,fun time, exercise). Additionally I do evening meditations along with listening to inspiring messages. I don't have to chase "productivity" whilst I spend productive time at home.
Before anything else, let me just mention what you said about baths and painting nails. Even though is very important to have me-moments, the fact that the internet kinda made the Self-Care Movement all about things like that was SO confusing to me some years ago. I was very stressed and I thought I just needed to take some more full body baths and lit more candles... when that wasn't it. It helped a bit, but it's not just about that. So thank you for addressing that.
I'm watching this on my 15 minute break while elevating my feet. 😄(Doctors orders to help circulation in my legs). We garden and have chickens, I sew and read to unwind.
I live in America and work in finance, so I'm in a world where people don't take their vacation time and they judge those who do. I self-care by strictly adhering to a work/life schedule - no emails or work calls after a certain time (except in emergencies), no unused vacation time, and no feeling guilty about this. It's not always easy, but it's always worth it. Not only do I feel healthier as a human, but my productivity and work relationships are always better when I have this balance.
I loved this video I share a lot of self care tips on my channel too, I think people forget self care should be a part of every day and not just kept for special occasions xx
Absolutely agree with you - self-care is those things we do every day to stay mentally and physically healthy. It differs from pampering. If you don't enjoy stringent exercise, try Pilates. It is very low impact but if done correctly, high intensity. I love it and the best thing about it is that you can feel your own progress in your ability to do the excercises from week to week.
I love your channel ! Can we see your favorite vegetables and fruits ? I get overwhelmed when I go to the market and ended up getting the same ones :)
This video was so helpful, thank you!!
This video came at the perfect time. I'm going to try the phone time limits! I have been struggling with self discipline so much lately, I feel like it is getting out of control... It is definitely not helped by being home alone all day and dealing with a lot of uncertainty. Thanks! :)
I do most of what you mentions as well. But for my mental health I do a couple of more things. I have a rule that says that I need to do three things each day that makes me happy, and it can be anything, drawing, baking, swimming, sewing, reading and so on.
Plus I need to have on day free, and that is free from everything, not making plans at all and just take my time to relax (learned this from Cathy Hay)
And breathing exercises, I have an app to help me with reminding me of breathing and to guide me through it. It makes a big difference😊
The title of this video made me laugh. “Not by taking baths” lol thanks for always being realistic ❤️❤️❤️❤️
I like the idea that self-care includes following through with things despite being a bit resistant to doing them... The idea of having a routine because you need it to function well even though it can seem tedious and feel unnecessary at the time. The older I get the more I see that spontaneity and following ones whims is overrated! I need sleep, and a good walk every couple of days and to stay home from MOST social gatherings, do some Bible study on a regular basis and tidy my apartment daily. I think COVID has truly helped us understand what it is that makes us feel well...we have all been more in touch with ourselves, having to listen to the needs our normal, fast paced lives have kept muted.
sleep is definitely 1st, i'm morning bird since birth (according to mom :D ) and am out 10pm -ish and wake up around 6:30, weekends no difference, lack of sleep releases grumpy monster :D
One of the things I do I for me self-care is doing yoga and meditation. I've got apps for both on my tablet and they have been a huge blessing. Especially over the past year or so.
Thank you for this! Sleep is huge for me as well. I always go to bed at the same time even on weekends. I’m in such a better mood and more productive when I get my sleep! I also meal plan so I eat better (and easier on the wallet)
Thank you. I really needed this today.
One of my favorite things is to walk on the beach, by the ocean, I also love to work with my hands, whether it is cleaning or sewing, and I’m constantly organizing.
Good editing. Loved the video as usual, Loepsie.❤️
Amazing real life tips!! Can you please mention the name of the app for blocking yourself ? I also just purchased my Pina Colada deodorant, thank you so much for the discount code!!
I’ve been here since the search an destroy hair days 💓 You’re my absolute favorite.. When I see a new video of yours come up.. It makes my whole day!! I’m a lonely housewife an rarely get out.. Sadly don’t have one girlfriend.. I dream of having a friend one day.. But... when I watch your videos it feels like you’re with me.. an talking to just me.. lol I know that sounds so silly.. But I wanted to let you know your videos.. Are so special to me.. I love you an thank you for being here for me on these videos.. even though you don’t know me.. 💓 It helps me in my deep depression.. hugs from Wisconsin USA love you very much
❤❤❤
Hi, I am also a homemaker and don't have many friends. Please reach out to me if you would like to have a friend. I'm in India. Don't worry, I'm not a stalker or psychopath, just a normal woman in my 30s😊
If you are interested, check out MrsMidwest channel here in UA-cam. There are lot of housewifes/homemakers in her channel. It is so supportive and positive! Maybe would help you feel less lonely. By the way I also hope I could someday find one good friend. I hope you will too ❤
Hi, you should check out PlasmaSpeedos on youtube, she is a mother and uploads short videos frequently about home life :) best wishes to you
@@stellarpanda1266 thank you so much 💓 appreciate it
Lovely ideas! I wish I could use these eco friendly deodorants, but living in hot, humid Texas requires I have a heavy duty antiperspirant all the time.
Fellow Texan... So, true.
Same here! Living in Houston and the only one that makes me feel confident and non-stinky is Nivea FOR MEN.
Since I started my job in healthcare, i had to get used to going to bed by 10 pm in order to wakeup remotely like a human being 😂 but now 3 months in my body is getting used to it. I still sleep in on my days off cause i need my sleep.
But i found out that counting out when I have to sleep to get 8 hours was really helpful to wakeup actually rested.
My me time is mostly watching my shows.
Nowadays when I get invited i don't say yes right away anymore, im more like " I'll see what my mood is at that day" so they won't pin me on it. And it has really helped me not feeling obligated to go somewhere when I don't have energy.
A great video and came at the perfect timing for me. Thanks!
Hi Lucy, which app do you use for blocking apps on your phone? I also have poor willpower in staying off social media vs. scrolling for hours. I usually just delete the apps off my phone and only access them via my laptop.
Ha! Productivity oriented, speed and result's? That sounds like what my adhd brain pushes on meXD. No but it is true we should take time to relax by doing fun stuff.
Not only working and having spa days. Do things you enjoy like eat a tasty avocado sandwich or whatever sandwich you want:3. Go build a lego project if that makes you happy and relaxed:). I always feel so happy building a lego harry potter project, yes im a 29 yo female and i love it:3.
Not gonna lie, one day when I get rich I'll buy myself that €400 Lego Hogwarts and spend days building it all by myself 😂
Yeck yea:D i totaly agree:D except for the being rich part. Don't get me wrong i would love to be just so i can do my kilometer long hobby list:p. I think im just gonna save up money for it:). O and if you are interested in more harry potter lego you might like brickshop and zavvi. Those are webshops that have pretty good deals:) zavvi also has anime and other movies and series like marvel, harry potter, star wars and all those things:).
Hey Lucy!
What’s the name of the app-blocker app? It sounds like something I really need to install…
😅🙈
AppBlock!
@@Loepsie thank you 😘
Wild is awesome
Really interested in the app blocker, if you'd like to reccomend it. Need to stop diving deep into the Instagram reels. 😩
What app blocker do you use?
100% plant based whole grain really helps with mental and physical health.
thank you so much for this
Where is your white top from during the ad? I love it so much!!!
It's a dress from Son de Flor :)
What is the name of the app blocker that you use?
What is the app you use to block certain apps and that kicks you out of insta after ten minutes? I NEED it in my life!!!
I use AppBlock atm, it lets you create custom profiles so you can chage the settings to whatever works for you :)
@@Loepsie you're a hero! Thank you x
Love this video!!! ❤❤❤
I unfortunately don't look after my body but I do agree with you
I use the same app blocker but unfortunately figured out how to disable it. I need a stricter one because I'm the worst about talking myself out of good habits in the moment.
can you tell me which app blocker you use? I need to try this...
@@jmcmurrah It's called AppBlock.
Me: yes let's put an app limit on UA-cam, I spend way too much time on it
Loepsie: here is another video for you to watch
Me: well dammit😅
From India.....first time ⏲️😌
What smart watch is the one you have ?
I have the Samsung Galaxy Watch3 :)
love the title lol
yay
I got rid of my tv ☺️
We did also, about 7 years ago.
That’s one of the best decisions ever! People, in general, don’t realize just how much stress watching tv brings to our minds.
Haha I feel like self care has become like a fetish on youtube where it comes with all of these extra steps and I didn't even realise that I am trying to practice self help with these simple things in life... I think watching too many self care yt videos is one of my problems
Self care for me is watch a movie I love
Hello....I m from India.I like your video's.You are very beautiful.You look like Selena Gomez....Lots of love from INDIA❤
❤❤❤❤
👍👍👍👍
U look like one of my cousin lol
I watch your videos to just see ur cute face because you're very beautiful. I like u.🥰
I had to uninstall tik tok!! its the most addictive app ive ever seen and i was wasting HOURS Im embarrassed to say!!
You're really beautiful
The title of this video made me laugh. “Not by taking baths” lol thanks for always being realistic ❤️❤️❤️❤️