TOP 5 Triceps Exercises For size gain | HOW TO GET BIGGER TRICEPS | Rahul Fitness Official

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  • Опубліковано 20 жов 2024

КОМЕНТАРІ • 2,6 тис.

  • @DynamiteXIClub_GZB
    @DynamiteXIClub_GZB 5 років тому +94

    Rahul bhai pls avoid haters.. you are doing good job and building faadu body.. keep it up buddy... good information you are giving us

    • @hanumaantikande6663
      @hanumaantikande6663 4 роки тому +1

      VIVEK TYAGI प

    • @sellapandians4925
      @sellapandians4925 3 роки тому

      @@supernova3487 qr

    • @ijharansari1146
      @ijharansari1146 2 роки тому

      Rahul please mera chest nahi ban raha hai 2 saal se kar rahe hai lekin nahi ban raha please bhai ganier wala bata dijye

  • @anilkumarh443
    @anilkumarh443 5 років тому +6

    Thank you Rahul sir!!! Giving such a wonderful training fields..... 👏

  • @rajkumardixit5041
    @rajkumardixit5041 4 роки тому +3

    I have seen so much baloney fitness channel but this one truly made a difference. Thank you bhai.

  • @sthy7401
    @sthy7401 5 років тому +1

    Do not bother about those who give negative comments. Laziest people are the one who don't want to do and don't want others also to do. Mr. Rahul keep it up.
    I started bodybuilding 35 years back and still continuing it by God's grace.

  • @pandeygymnasium5321
    @pandeygymnasium5321 5 років тому +2

    Mai apki hi video dekhkar training karta hu aur mujhe kafi accha result mila hai bhai... Thank you so much 🙏🙏

  • @MyFitnessKannadaChannel
    @MyFitnessKannadaChannel 5 років тому +39

    Sir kindly don't think about heaters kindly give attention at your workout and teaching us we love you you are the best 💖

    • @hazelworld1875
      @hazelworld1875 5 років тому +3

      My Fitness Kannada Channel heaters , 😂😂😂, jaisa aadmi vaise followers, english nahi aati to hindi bol le

    • @rameshshere5147
      @rameshshere5147 5 років тому

      Aap great ho Bhai carry on

  • @CorporateMuscleguy
    @CorporateMuscleguy 4 роки тому +3

    Sir, you're doing soo well and keep it going apart from that I've started my training and it's been 5 months and because of your guidance and motivation I am actually getting my psychic better than before
    Thanks a lot 🙏

  • @MuhammadMohsin-rt7tu
    @MuhammadMohsin-rt7tu 5 років тому +22

    Don't care about people what they are thinking about you.
    You must keep it up
    From Pakistan.I'm

  • @owaisahad2293
    @owaisahad2293 3 роки тому +1

    Rahul bro I like your body and your narration of workouts. Let haters bark

  • @digitalindia3685
    @digitalindia3685 3 роки тому +1

    Thanks brother very helpful video 🌹🙏

  • @ericafranco9460
    @ericafranco9460 5 років тому +4

    Aap real hero ho rahul bhaiyya!! Love you brother! Your real inspiration for young generation!

  • @babartabraiz1319
    @babartabraiz1319 5 років тому +6

    Salam Rahul bahi just ignore these ppl I’m learning to much from u God bless u 👍

  • @SurjeetSumanAcharya
    @SurjeetSumanAcharya 5 років тому +13

    Bhaii thank you so much for this workout!!! Kal triceps bas phadnii hai

  • @aryanroy4669
    @aryanroy4669 4 роки тому +1

    bhaiya Aap continue rho mai Aapke sath hoon Luvvv uuuu bhaiya u r my bodybuilding inspiration😍😍😍🙏

  • @vineetallinone5061
    @vineetallinone5061 4 роки тому +1

    Thanks bhai and good work

  • @sunnysingh4989
    @sunnysingh4989 5 років тому +5

    U r awsm bro. Excellent way of teaching.

  • @fun_anytimezone
    @fun_anytimezone 5 років тому +4

    Please tell us about your supplements stack bro... which type of supplements you consume...

  • @naveedahmad9462
    @naveedahmad9462 5 років тому +49

    Rahul bhai iam from pakistan or bro mein ap ki sb video daikhi hein good job bro .....keep it up

  • @hurricaneofhappiness9336
    @hurricaneofhappiness9336 3 роки тому

    Great job buddy... Don't be concerned about those freaks and mosquitos....
    Your doing the best job..... Appreciated and must valued....

  • @ExplorerVlog37
    @ExplorerVlog37 5 років тому

    I have applied and got excellent effects... I am big fan of you... Thxx

  • @rajneesh824gmail.com.4
    @rajneesh824gmail.com.4 5 років тому +3

    Great man you struggle a lot in life

  • @anadibehera134
    @anadibehera134 5 років тому +5

    Guru aap hame sikhae ye ..💪💪💪
    Dusreko bura/achaanehin lagene ka Matlab Kya he ki guru o apke sath barabar nehi ho pate

  • @vitthaltelure7459
    @vitthaltelure7459 4 роки тому +5

    राहुल भाई आपकी सब वीडीओ देखी है मै जीम जाकर आपने जैसा सीखाया वैसाही वर्काउट करता हु आप की बाँडी मुझे बहोत अच्छी लगती है.

  • @bubucartoons708
    @bubucartoons708 4 роки тому

    Me b fitness trainer hu, aur aap Sahi guidance dete ho, don't worry haters... Me b apki kuch exercise ko training me shamil Kar rahaa hu. Experience must for reading in fitness ..

  • @mustafaanjum2726
    @mustafaanjum2726 4 роки тому

    Thank you Rahul sir iam very exciting of your video good job

  • @annisingh2926
    @annisingh2926 5 років тому +4

    Well bro .
    Unko rehne do yrr jo hetter. H ....Love you bro ..
    Nice videao

  • @ashokmitkar9607
    @ashokmitkar9607 5 років тому +22

    Bhai un faltu logoki bato ka bura mat mano ap Acha kam kr rhe ho please continue Thank you

    • @Prernageete_
      @Prernageete_ 4 роки тому +1

      Right .👍🏋️🏋️🏋️

  • @bijoynayak4361
    @bijoynayak4361 5 років тому +3

    I m from Assam..I love to see ur gym workout

  • @dipeshgoud3918
    @dipeshgoud3918 5 років тому

    Paji lets avoide them who's are abusing you . You are giving great coaching to peoples.

  • @hafizkhan0765
    @hafizkhan0765 2 роки тому +1

    Hi Sir from 🇵🇰 log kabhi b khush nahi hote ap bht acha kam kar rahe just ignore karen unko jo abuse karte jo apko appreciate krte unk liye video banae or abuse krna asan ha body banana mushkil Sir ap kamal kam kr rahe keep it up

  • @SanjaySingh-ie7mg
    @SanjaySingh-ie7mg 5 років тому +20

    भाई में कोई प्रोफ़ेसनल बिल्डर नहीं हूँ ओर न ही बनना चाहता हूँ. बस फ़िट रहने के लिये वर्क आउट करता हूँ थोडा सा. पर जो भी लडके बॉडीबिल्डर बनना चाहते है उनको आप बहुत बढिया सीख देते हो. ओर हाँ गलत बोलने वाले चूतियो को इग्नोर करो. इनकी इतनी ओकात नहीं कि आप इनका रिप्लेय करें. इसलिए आप लगे रहो. .अच्छे इनसान के साथ भले ही देर सही पर अच्छा होता ही है.

  • @charryfitness
    @charryfitness 4 роки тому +7

    Bai ap sbse alg ho yrr ap bilkul ase smjte ho jse hm smjna chte ha love♥️ u bro apki story aj pdi mne u r hero bro♥️

  • @ALLINONE-uz8cv
    @ALLINONE-uz8cv 5 років тому +5

    I m Pakistani ...
    Bhai ap NY bicep ki Jo compelete excerise Jo batai Hy na wo ap next
    Vedio ky link m dal dyna plz Bhai

    • @haseebakhter8136
      @haseebakhter8136 5 років тому

      Me v pakistani bro achi body he bhai ke v.nice ap sunao kdr k ho pak me ?

  • @jassingh4323
    @jassingh4323 4 роки тому +1

    Rahul you are doing a great job, keep up with ur good work.. and ignore all the haters, you are sharing knowledge based on ur experience, thumbs up bro.. 👍

  • @atanusaha6681
    @atanusaha6681 4 роки тому

    Brother excellent your advise.. Thanx

  • @geng1989
    @geng1989 5 років тому +5

    Better Teacher makes Best Students like you .. Guru ji ka student..hh.. Brilliant 👍

    • @iammuzaffar_shaik1745
      @iammuzaffar_shaik1745 5 років тому

      choup salay

    • @geng1989
      @geng1989 5 років тому

      @@iammuzaffar_shaik1745 .tu apni zindgi m khud to kuch kr nahi ska.. Tere ookat nahi kuch bolne ki..

    • @iammuzaffar_shaik1745
      @iammuzaffar_shaik1745 5 років тому

      @@geng1989 to koun karsakta bay choup daik mat video

  • @altamaskhan9920
    @altamaskhan9920 5 років тому +9

    Rahul Bhai is the best Bodybuilder àap ki body super

  • @JagdeepSingh-hg1yi
    @JagdeepSingh-hg1yi 5 років тому +9

    Bhai aap kisi ki parwah na karo, I am big fan of you, aap meri inspiration ho

  • @rajakumar-lm2ij
    @rajakumar-lm2ij 5 років тому +1

    Thanx Rahul sir for give me Knowledge about this Workout

  • @mona27729
    @mona27729 5 років тому

    Rahul Sir Forget Haters .......Focus Lovers. I Follow Ur Instruction.

  • @praveervikram
    @praveervikram 5 років тому +4

    Sir, aap apna kaam Karen Jo bahut
    achha hai. Jahilon ki baaton par dhyan naa den.
    Kutte bhuankte Hain aur bhuankte rahenge. Humlogon ko aapse bahut kuch sikhne ko milta hai. 🙏

  • @tusharawade4233
    @tusharawade4233 5 років тому +4

    When i was doing triceps it goes on sholder and my sholder pains out.....

  • @azizkh143
    @azizkh143 5 років тому +8

    I love you sir
    Aapke liye Dil Se respect he sir

  • @sahilcoach4267
    @sahilcoach4267 3 роки тому +1

    Bht bdiya bro body to achi hain hi usse jyda achi soch h apki or mai kisi ki video like ya cmt ni krta ap phle bnde ho jski video like ki h or cmt kiya h bht bdiya dil se bolra hu

  • @RahulTiwari-pm2no
    @RahulTiwari-pm2no 3 роки тому +1

    Best Bhai sahab

  • @nirmaljena7950
    @nirmaljena7950 5 років тому +4

    Rahul bhai- u r having super, sexy body. Keep making videos.
    I really like u
    Classy figure- u shud try world super model competition like sergi constance, ryan spiteri, joseph rakich......

  • @anmolverma6100
    @anmolverma6100 5 років тому +1

    Bhai apki exercise bilkul muscle me target krti hai....
    Aap sath me warm up bhi btate hain ye sabse achi baat hai....
    I m also a big fan of u sir🤘

  • @ashokstays
    @ashokstays 5 років тому +1

    I respect your hard work, bodybuilding doesn't come easily.

  • @itssatya1818
    @itssatya1818 5 років тому

    Rahul bhai very nice informative videos keep providing us thanks for guidance

  • @katibansari382
    @katibansari382 4 роки тому

    Tq so,much sirrr and sir avoid haters..you r doing very well sirr

  • @shivangsharma789
    @shivangsharma789 2 роки тому

    Rahul bhai you r a good coach and a humble person

  • @kaviybhati1216
    @kaviybhati1216 4 роки тому

    You are best trainer...i likr your every exercise...

  • @sachinbagade3955
    @sachinbagade3955 4 роки тому

    Sirji very nicely explained. I tried the set you suggested. And truely effective... thank you and bless you sir.

  • @sumandeb3946
    @sumandeb3946 3 роки тому

    Vaiya aap ka training main workout may feel karta hoon. I am 40 years old when i started i didn't get any support but after following you i m really benifitted. Thank u so much. Love u big brother. God bless u.

  • @kanhaiyrajput2043
    @kanhaiyrajput2043 4 роки тому +1

    Bahut badhiya

  • @yogeshpawar5085
    @yogeshpawar5085 4 роки тому

    Bhai You are doing great job
    I doing the best as per your guidance
    It help us to grow in perfect manner

  • @munnashahid6032
    @munnashahid6032 4 роки тому

    Beutiful rahul bhai maza aa gya me apki saari videos dekhta hu thenks bhai sikhane ke liye

  • @anandhappy4460
    @anandhappy4460 4 роки тому

    I following ur all exercises. And geting good results. Thanks bro

  • @Hussain-876
    @Hussain-876 5 років тому

    Keep it up 👍 don’t worry about haters even you make a difference to one person you have done your job

  • @sagarghate997
    @sagarghate997 4 роки тому

    The super set is awesome thank u soo much

  • @1979khurmi
    @1979khurmi 4 роки тому

    Very nice Rahul bro
    Aapki Sabhi videos dekhta hu
    Boht motivation milta hai
    God ॐ bless you always

  • @akkiji3602
    @akkiji3602 5 років тому

    You are superb sir.....I listen your bodybuilding life story...You are superb sir...I respect you sir

  • @yasirkhan6812
    @yasirkhan6812 3 роки тому

    Thank you sir
    Good job.....

  • @rameshkhatkwal9523
    @rameshkhatkwal9523 5 років тому

    U r really a good guy... Mujhe aapke vedio bhut hi jayada knowledgeable lgte hai...

  • @shubhamkoyare6958
    @shubhamkoyare6958 3 роки тому

    Super sir tqqq aap good guidelines ho

  • @altafshingvy7084
    @altafshingvy7084 5 років тому

    You are doing a great job.. You don't need to please every one just focus on what you're doing. Haters always hath fall!

  • @adilChemistry
    @adilChemistry 4 роки тому

    I started your recommended 5 bicep exercises, it really works brother. Thanks a ton and let haters go to the hell

  • @SantoshNCR86
    @SantoshNCR86 4 роки тому

    राहुल भाई मुझे आपकी एक्सरसाइज बहुत अच्छी लगी और साथ में जो आपने बात कहीं वो सबसे लाजवाब है

  • @narendrasangte3952
    @narendrasangte3952 5 років тому

    Nice and useful video.
    Thanks bhai

  • @100rav37
    @100rav37 4 роки тому

    Sir, maja aa gaya video main...It is my one of the best video on triceps in UA-cam. Thanks again for the video sir

  • @sayantanbose6693
    @sayantanbose6693 4 роки тому

    You are perfect Bro. I am going to gym following you. No worries. I am a trained body massager also and if there is any requirements please let me know

  • @funnandfitness5075
    @funnandfitness5075 3 роки тому

    Full intensity work ...sir ...difntly it's gain . Keep it up sir .God bless u .

  • @quizmastermcq8034
    @quizmastermcq8034 3 роки тому

    Love you rahul bro ...
    Dronachraya the gym Rocks...
    Jai ho bupendra guruji....
    Hm sb chahte h Rahul bro Olympia me aap Jaye or India ka name roshan karo ...love u and respect u so much

  • @kamasutraking666
    @kamasutraking666 4 роки тому

    Ignore haters bro. You have a Superior SuperHuman Chest and arms. Very Gud Chest and Arms 👌🏽

  • @ramdaskhadam5865
    @ramdaskhadam5865 3 роки тому

    Bhai aapke sath hu Mai jinki body nahi banti na o log yes bolate he aapki body 1 no. He aur aapki soch bhi love you sir..

  • @riyazkhan1396
    @riyazkhan1396 5 років тому +1

    Bhai apki vedio mast hai

  • @saienglishinstitutebymanoj463
    @saienglishinstitutebymanoj463 5 років тому +1

    Brother
    Today I followed you and really got great response in first day,
    I know you are Great trainer,
    You don't worry about people what say about you,
    Those who don't respect thiers what they will respect others,
    You are doing best,
    Keep it up,

  • @Allin-eb5tj
    @Allin-eb5tj 4 роки тому

    bhai i have sseing your videos and kim liking it v love u bro u r very hardworking and down to earth person 😎😚👌

  • @jeetendrak8073
    @jeetendrak8073 2 роки тому

    Hi Rahul I know that I have started with Dronacharya you have changed a lot best physics u have made grt bulk physic request you k aap legs ka ek bhaar video banaye k body weight squats or weight squats kaunsi jyada behtaar for lean n ripped n strong legs

  • @hrushikeshdhoke4686
    @hrushikeshdhoke4686 5 років тому

    Very nice brother.. I like your all workout ans and motivation speech....

  • @Mazhar.clinic
    @Mazhar.clinic 3 роки тому

    hi sir..mein ap se aik swal pochna chahta hon..
    Q 1:-Kya hum body k jis part ko barhana chahtey hain (LIKE TRICEPS) to us part ki hum rozana exercise kar sktey hain? ya phir rozana aik he part ki exercise nai kr saktey?
    Q2:- aur plz aik video mein ye b bata dena k (repetitions, sets, game etc in tmam words ke barey mein practically btaein k kisey kahtey hain)

  • @sheikhtajju9749
    @sheikhtajju9749 4 роки тому

    Bhai iam big fan of u...
    Rahul Bhai u r best....
    I impress u r story

  • @moviesclips.new01
    @moviesclips.new01 4 роки тому

    thanku sir for your advice .i got to learn a lot of new things

  • @dhanarajukatari8494
    @dhanarajukatari8494 3 роки тому

    Good video post Rahul Ji
    Thank you 💕😊

  • @slasure2001
    @slasure2001 4 роки тому

    We have to do biceps and triceps workout from one hand or with both hand.

  • @Mohd.shahid8840
    @Mohd.shahid8840 5 років тому

    Bhai Mai sirf apka video dekhnA psnd krta hu aur app bhoot deeply sikhate hooo. Thnqqq☺️😊☺️

  • @kanchannegi5321
    @kanchannegi5321 4 роки тому +1

    Love you Bhai you are great bhai

  • @raheelashraf4483
    @raheelashraf4483 5 років тому

    Sr thanx for guaidness us ap ki tips sy mujay bht faida hua hy. Ap ki body bhe anth hy.mai 97 sy bodybuilding kr raha hu.ap ki tips maray leya bht karamad sabit hui hy.Allah apko or tarakhi dy .thanx .raheel frm pakistan love u bro

  • @rahuldas1526
    @rahuldas1526 3 роки тому

    Sir u r hero...ignore haters on ur life...

  • @sharfuddeenbasha8363
    @sharfuddeenbasha8363 3 роки тому

    Thank you so much your teacher india Ke no one trainer hai Bupendra hoda sir bapp hai trainers ke

  • @lokesharyan3244
    @lokesharyan3244 5 років тому +1

    Thanks bhai ji

  • @yashchakravarty513
    @yashchakravarty513 3 роки тому +1

    So humble Rahul sir , love ur content 💪🏻

  • @Rajasthanwalachoralk
    @Rajasthanwalachoralk 3 роки тому

    Bhai full support h apko love from Jaipur bhai ji🤗🙏🏻
    Very helpful video 👌

  • @GudduKumar-qs1og
    @GudduKumar-qs1og Рік тому +1

    Nice

  • @amitsolanki2849
    @amitsolanki2849 5 років тому

    Hello bhai mera naam Amit Solanki hai or m aap ko 1months se follow ker rha hu jis se mujhe bhut benifit huwa hai
    Thank you very very much bro

  • @soumyaroychowdhury5203
    @soumyaroychowdhury5203 5 років тому

    Rahul bhaiya maine aapki story suna hain.... dil chune wala hain saach m.... aap bohot struggle karke ish jaga aaye ho..... m aapka bohot bada fan hu.... hats off....🙏

  • @wasiqkhan2655
    @wasiqkhan2655 4 роки тому

    Bhai haters ko dafa kro ignore kro aap bohat acha kaam krre larko ko teach krre ho is me humara faida he love you bro💪

  • @satyamdogkennel5537
    @satyamdogkennel5537 Рік тому

    Bhaiya aap great ho hame aapki video bhut acchi milti h great job

  • @yadavpappu7404
    @yadavpappu7404 4 роки тому

    Nice motivation video sir you are so jinious

  • @ashukhan8692
    @ashukhan8692 4 роки тому

    app bht achi training dete ho rahul bhaiya agr koi mis behave krta h to wo khud aisa hi h yhi sikha h usne hum apke saath h bhaiya i love u.