Lose 10 kg in 20 days
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- Опубліковано 21 сер 2024
- Wajan kam keise karein
Six pack abs challenge at home
How to losse weight at home
Diet plan for weightloss and defence training
Contact for Admissions -9124069169
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OUR SECOND CHANNEL - / barikcommandofitness
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
-Sixpackspecial- • 6 Pack Abs In 2 week #...
Sixpack- • Get Abs in 20 Days | A...
Girls workout- • Special Training for G...
Special workout- • 1600 mtr workout 4.20...
Power Workout- • 1600 mtr Army ki tayya...
1600meter special workout- • Indian Army🔥 Agniveer ...
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INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
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Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
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--Self defence Techniques(special for girls)
:All Defence examination:
INDIAN ARMY
INDIN AIRFORCE
INDIAN NAVY
SSC,GD
RPF
STATE POLICE(SI,CONSTABLE)
DELHI POLICE (SI,CONSTABLE)
ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
:-THANKU FOR SUPPORT:-
COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169,9556669169
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Mera life change ho gya i am very happy 😂😂😂😂😂😂😂love you Barik and Bhaskar sir
Bhai aapna contact number send Karo
Aapne join ki thi academy ?
Kya routine hai wahan ka ? Koi phone nahin uthata toh kaise jaayein 😢.
Pls thoda bataiye
Kitna weight kam kiya.. Plz replay
@@pankajparkhe3570 15kg 45day me
@@pankajparkhe3570 15kg 45day
sir ye music mixing teek nahi hai sir....aap jo baat bol rahe hai wo sunahi dera hai
Great work Barik sir. I want to become a commando too at the age of 57. With your training it is possible.
Sir please video Mein background music ka volume kum kariye. Apki awaaz sunayi nahi de rahi hai
Great work sir💪💪💪💪💪💪💚💚💚💚
Fees structure rehna khana please make one video about all information
Chaaba, chaaba, chaaba👍
Sir nice hard work sir ❤❤
Chaba chaba chaba ❤
No music please
God bless you sir 🙌🙌🙌🙌🙌🙌
Good
Sir mai apki video dekh kr roj exersice krta hu exercise ke baad sir diet me banana shake protein powder dal ke pi sakte hai ya koi other diet plan sir comment me bta dena
Chaba Chaba Chaba❤
Sir online training plz
Online training bhi do sir plz
Music n lagaaye sir plzz
How do they train on rainy days or during monsoon season!! any idea??
I am lostofv7kg in 40days in berhampur physical academy odisha berhampur city ganjam district
Aapka weight tha kitna........ Mujhe b admission lena tha.... 85 kg say kam mera hota hi nhi...jab exercie so do toh fir 94-95 kg ho jaya...
Mana 10 kg km kia 30 din ma
Kaise bhai kya kya karwate the bhai please bata bhai
@@Ankitsingh-wy7zb mana gr ma kia lose bhar ka khana bnd aur gr k khana jitna khata ho usaa adha krdo subha utho ma 5 km running krta th agr running ne hote to walk kro 5 km subha 5 shaam diet follow kr sugar mt khaho excercise kro aur subha 3 rote shaam ko 3 rote jude ne khana km ne hoga phr
Last moment 😂
Odisha best tariner Hav barik sir
@@bimalmajhi7775 Majhi bhai, he is the best in India. 🇮🇳
V good sir my dad is also indian army captain❤❤❤
I so miss this workout😢
😮🔥👍
👑👑
Sir stay ka liya koi suvidha hai kya sar
BGM is too loud, cant hear what is aaid
गोलमाल है भाई सब गोलमाल है 😂
❤️
Sir after workout cold water see nahaana chahiya hot water see ?
Normal water .. neither hot nor cold.... don't take shower immediately after workout..take rest sometime....then bath in dry body.
@@amaparbani6415 ok thankyou...
Sir ek sawal tha etne mote mote log bhag rahei hein ghutno mei pressur ni ane se aghe chal k problem ni hoga
Ram ram sir, menay v 15 day 10kg Wight lose keya
Kaise bhai
@@Mohitdalal117 subha 8km running 1ghanta exercise, Sam ko 10km walking, street food totile off,
Kesekiya
Sir mai pakistan say hu mara weight 68 kg mara bat baher nekala hai kohe ache exercise batwo
Call koi pick nhi karta.. Kaise lengay admission
Sir main Para Commando main jana chahta hoon kya meri tayari ho jayegi aapke academy main😢
Sir khane ko kya milta hai
Are barik bhai background me music mat lagao yar kuch sunai nhi deta kya bat krte ho
@@monty307 ok sir
Sir fre kitini he training ki ????
Training ke liye koi fre nahi. Only rahna khana keliya
@@prasantnayak8012 bro Mera ghara barmpur he to me mere ghara se hi jaunga
Thanks 🙏🏻
Free h
@@BerhampurPhysicalAcademy thanks sir for your information 🙏🏻🙏🏻🙏🏻🙏🏻
why are some wearing jackets?
Music ki kya jarurat yaar kuch bhi
colling time pls
Sir kitane paissa lagta he
Hostel and fooding fee 4500 workout free
@@bishalthapa7024 jyada lagte hai
One month ke fee kya hai bro
free
Free dude🎉
Hostel fee kitna h
Training ka koi Paisa nahin liya jata sirf hostel charges hai
@@thegohar9049 aap wahi rhte h
Bhaskar Reddy is a mutthal
Mane kai bar phone kiya nhi utha phone 🤳
8492940172 call this no
Ek baar aake dekho life chang ho gaye ga agar over weight ho to 2 month ke liye jarur aayo
@@kanhaiyalal-ow9ww bhai mera Ghar Berhampur main Ghar se ja sakta hun kya???? na rahana padega hostel mein
@@DebasishSenapati-nd8kx nhi ga skte hai apne ghar se
@@kanhaiyalal-ow9ww kyu
Chaba chaba chaba ❤