Thanks for the update, Goku. It's good to hear how you're doing even if progress is slow. Qotd: Nothing on the calendar really, just grinding out miles, trying to survive the summer and get more fit. All the best for the race tomorrow. I hope you have a good time and the feet cooperate.
Just missed the live stream! So sorry the gout is hanging around, but you are doing great with getting in steps. July training is gearing up and was given a piece of advice: the 1st goal of a marathon is to make it to the starting line uninjured. True words! Since progress/recovery is never linear, you are right on track and will be hitting the roads soon. Keep ur head up, keep sharing that progress, and I hope I make the livestream next week! Peace!
Total empathy, I'm not right when I don't run. You're being smart, you're doing the right things, you'll get to the other side. Unfortunately it sounds like that running strategy -- embrace the suck for now. Anyway, I'll dedicate a run for you but the real fun will be to see you at an other event.
I took the same meds and got the shot 💉 and haven't had since. Gout was a different type of pain. Lifting in my mind caused it, was lifting super heavy at that point. Anyhow I don't have this anymore. I lightly lift, lost weight. Still heavy at 215 but not longer 278
Thanks for the update, Goku. It's good to hear how you're doing even if progress is slow. Qotd: Nothing on the calendar really, just grinding out miles, trying to survive the summer and get more fit. All the best for the race tomorrow. I hope you have a good time and the feet cooperate.
I know everyone is different, but I cut out beef and drink a lot of water (flushes out uric acid). Works for me. Good luck, I know how painful it is!!
Just missed the live stream! So sorry the gout is hanging around, but you are doing great with getting in steps. July training is gearing up and was given a piece of advice: the 1st goal of a marathon is to make it to the starting line uninjured. True words! Since progress/recovery is never linear, you are right on track and will be hitting the roads soon. Keep ur head up, keep sharing that progress, and I hope I make the livestream next week! Peace!
Thanks so much! I was going to skip out on this week's update because I didn't really do anything but I'm glad I kept it up
Saw you at the Heatwave 5K so glad you were able to do it… couldn’t find you at end to say hi cuz I had to leave..
Hot race. Congrats to ya.
Total empathy, I'm not right when I don't run. You're being smart, you're doing the right things, you'll get to the other side. Unfortunately it sounds like that running strategy -- embrace the suck for now. Anyway, I'll dedicate a run for you but the real fun will be to see you at an other event.
I took the same meds and got the shot 💉 and haven't had since. Gout was a different type of pain. Lifting in my mind caused it, was lifting super heavy at that point. Anyhow I don't have this anymore. I lightly lift, lost weight. Still heavy at 215 but not longer 278
July is huge. 100 miler in 3 weeks.
Totally undertrained 😅😅
Juat gonna go full send anyways 😂
Some blood pressure meds cause gout as a side effect. Good luck getting better.
Thanks. From what I saw it was hctz that could cause it. Luckily I'm not on it