Hany Rambod Talks Obesity in America | Power Bites
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- Опубліковано 27 сер 2024
- Hany Rambod, “The Pro Creator”, is the founder and CEO of Evogen Nutrition. Hany has been constructing championship-winning physiques for over 20 years. By the use of his ground-breaking FST-7 Training System, he was able to help his clients win a total of 19 Olympia titles. He has worked with 7X Mr. Olympia Phil Heath, 4X Olympia Men's Physique Jeremy Buendia, 4X Ms. Figure Olympia Nicole Wilkins, 4X Olympia Jay Cutler, and many more. From Ep. 67 of the Power Project: • Mark Bell's Power Proj...
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Mark.. please do a podcast with John Meadows..
I second this
I third this
Sudhir Joshi yes
Off topic : - Sudhir bhai, is that an actual pic of yourself? First person that I know of in India, at that age that might even know about ST, Meadows, Hany or anyone really.
Also, yeah Meadows and Starnes are my top 2 favs when it comes to bodybuilding coaching currently.
Yes agree and ask him about PEDS, Hany is so bs
Enjoyed the interview with Hany. He gives out some great advice especially the try to maximize your results with what your body naturally has before you add anything extra
Listening to Hanny is pointless, he never talks the truth
job07100 How so?
Mark is going to get mad and rant about it later
job07100 Shut your mouth you ignorant beta bisch.More like listening to you is pointless.
He's talking about obesity, I don't think he's qualified to talk about that he's pretty obese himself.
job07100 .
In the past years Mark has been taking the problem of obesity very serious. I love how he addressed the issue. Bodybuilding became this pregnant lady contest so quickly that no bodybuilder touches the topic of overweight.
We are in a generation where powerlifters are much more aesthetic than the top end of bodybuilders...
Smelly with those 15 lb dumbbells. Priceless!
I am 47 6'3 254lbs. I was 286lbs before I started TRT. Test and nandrolone worked wonders for me and my joints. If I could I would stay on it for the rest of my life.
one of the better interviews ive seen with Hany. Well spoken
I'm not going to believe someone talking about lifting heavy ass weights is beating your body up
I carried logs for 12 years, I never grew size. But nobody was stronger than me. Sure in the gym they were. But that just took learning and technique.
Repetitions are just repetitions. They don't harm or help your body anymore than anything else life throws at you. It's a double-edged sword.
I think over time lifting weights can be very good for you, because it provides great therapy and a continual growth for patience and it grows your intellect through personal experience.
But you can't honestly believe that going to the gym or training is going to force you to push your body to the limits and beyond, More than when you had a real job and a real struggle. Remember when the stakes are higher you were going to lose your house or place to stay, barely had enough money for baby formula ? Where you literally scraped tooth and nail. Take that experience with you to your workout. Thats what drives you, and will push you harder than anyone else or thing ever could do.
If you go to the gym and fool yourself thinking that you or someone else going to push yourself beyond anything that anyone else ever has done that's a lie. You're probably not even there in the gym to work hard.
It's only real work when it dug down deep into you.
And I don't know how you can think two hours in the gym is a real job and even for 6 or even 8 hours 5 days a week 6 days a week 7 days a week that's not a real job. What is there mental about that ? That's chump change. That's the same repetitions.
It's getting sad you...you're going to eat, you know you're going to live you know you're not going to die in fact you know you're going to make gains.
Out here as a truck driver the last 4 years I'm driving close to 11 hours a day, that's mental.
I'm working on my feet another Solid 3 hours at least moving hoses and product and at the end of the day calculating my buiseness expenses which all in all pushes my day past 14hours.
And my week is not a seven day week it's 8 days. And 90% of these Motherfuckers out here are not healthy but they're pulling long days as well...so how is that that you can put 2 4 6 8 hours a day in the gym 7 days a week and these guys can put in twice as much for eight days a week and yet both of you all look TERRIBLE and are still dying at an unhealthy rate ?
It's because the mentality is wrong and you've been taught that it's a job and job is a job. Bodybuilding is not a job it's a lifestyle. Trucking is not a lifestyle it's a job. Nothing has changed, get the guts in check Plz
Dusty Roads first off if you get paid or your making a living off of bodybuilding than it is a job/career etc. yea at the same time it is a lifestyle just as much as someone could say your job/situation is a lifestyle. 🤷🏾♂️ you sound bitter about your life and your job. If you don’t like what your doing in your life than make changes buddy. I’m pretty sure you included and over half the world could make money for bodybuilding you and everyone else would do it. No more hundred hour days right?
BJ Isaac
Nah man see your attitude is just like the rest it's all wrong. You got things backwards. look that's how you think and that's how people think nowadays that's the mentality. And that mentality does not build characteristic. And that is what is lacking. And so you say I must be bitter ?? Bitter about what the fact that I've seen and done more than you could in 10 lifetimes ?? Bitter about the fact that I go where I want to go primarily when I want to ?? Bitter about the fact that I get to travel for free Weatherby to the Mr Olympia or any other competition or concert of my choice. Bitter about the fact that I make over $140, 000 a year ??? Sure it's long hours, but like I said bro it's just a job.
BJ Isaac Also, I should point out that people don't have the same respect for it. Not all. But the majority. There's an art to it bro, an art that is all but lost
Mark do podcast with famous armwrestlers. It would be quite interesting and informative.
Curby Travis Bagent!
Athletes should be allowed to do steroids. Yes they know the dangers but also know the unbelievable benefits. Funny how cigarettes kill the people smoking them and the people who are around the people who smoke yet that's ok. I never heard of someone dying from second hand steroid inhalation. If you don't like steroids then don't use them but don't point the finger at people who want to get stronger, look better, increase their self confidence, and be better all around athletes. Steroids would be legalized if the government got tax money from it.
Wow... How uneducated. Use steroids cause a highly increased level of aggressivity (crime as abuse of girlfriend, friends or random people). I can give you a link on that but it is in swedish. Can also make (for men) breast tissue to grow and testicles shrink. Depression and anxiety is also very common for steroid users (after using for a while). A drive to become leaner, stronger and bigger can cause lack of confidence bc you know when you stop steroids you will never become that big again without the drug which can cause an addiction.
@@FinixMovieCompany A whole lot of garbage misconceptions from one with, I assume, no firsthand experience. I've run multiple cycles and I've never put a hand on anyone. My mood is typically much better, and anxiety is actually far less. Sleep can be hard to come by depending on what Im on, but a straight test / dbol cycle has me out like a light.
@@myname849 They never bring sources when talking about all the terrible side effects. These people act like your balls explode after the first shot and then you dissolve into nothingness after your second.
Been a fan of the Brothers Bell, recently became a fan of Hany Rambod.
This is guy is the king of broscience. I cringed at half of what this dude was saying omg.
"Inflamation" "Clean foods" Please stop that crap.
jaju123456 what specifically did you not agree with and what would your advice be on the topic?
jaju123456
Your science is full jew mode, everyone can buy whatever study they want if they are rich enough
Dick Nixon primarily that soy causes gynecomastia... Patently untrue. The rest I can't remember because it's the same old shiz that all these pseudoscientific bodybuilders peddle. They're not scientists and they don't understand nutrition for health. They don't read studies or have a grasp of the scientific consensus.
Animal fat and protein cause inflammation, not carbs. Haney needs to show research if he wants to be taking serious.
Your correct about the rock being super motivating but you are too Mark and Hany. Thank you
Love the clip, you guys are two of my favorites
At 09:40 - "The Rock is a professional bodybuilder"
- come again?
When did he get his pro-card ?
Do we talk about the rock Dwanye Jonson ?
Hany is obese himself tho
Thats what I'm saying, how he got Mr Olympia's its medals is beyond me.
some people can't put it to practice
I'm a retired FF-Paramedic. Listen to him about the insulin stuff, it will kill you and really isn't worth it. Plus it messes with your pancreas.
hawg427 Insulin gives the pancreas a rest and helps protect the beta cells. The reason bodybuilders need insulin is because they use HGH which makes them insulin resistant. It's a good tool to use.
I’m a retired.. STFU, nobody asked you.
Not Mike FU, I've trained with some of the Top powerlifters on the East coast when I powerlifter. Chaillet's gym does that ring a freakin bell in that empty head of yours. I was polite in my statement but I see your IQ now. I think your squat suit is a little tight there buddy. LOL I have forgotten more about powerlifting than you'll ever know.
Insulin not worth it?With all of the GH used INSULIN HAS TO BE USED OR THEY WILL END UP DIABETIC.
Thank You.
insulin gives distention??? Hmmmmmm……...PHIL HEATH!!!!!!!!!!!!!!!!!!!!!!!!!!! And who trains him??? I heard this chris guy from golds gym, who trains dexter, and he said that hany worked in pharmaceutical sales before becoming a coach? I wonder if he gets clients by promising them the best gear from his contacts?
Mike HITO it does on some. Dorian, levrone and a few others claimed that it did for them. Distention can also be caused by insane carb loads, like most guys do now which was pretty much rushed in by chad nichols with ronnie back in the day
props to Nick!
truth!!
Why would he need to promise the best pharmaceutical grade anabolics? If you are in contact with well renowned coaches in the industry, you can get UGL grade products which are usually overdosed compared to pharmaceutical grade. Unfortunately there’s a lot of fake or severely underdosed UGL suppliers out there, but anyone with half a brain and has been in the scene long enough can find a good supplier. Not to mention most competitors to get into contest shape are using stuff that isn’t FDA approved, so not available from pharmaceutical companies. Maybe pharmaceutical grade growth hormone he could have access to, but truth is most bodybuilders are broke and can’t afford pharmaceutical grade HGH in the supraphysiological doses guys are using today such as 5-10iu a day.
Mike HITO Hany worked for BSN before they made their supplements cheaper and they became crap. Hany is the best their is. I’ve known him for 10 years and he was my trainer. Anyone that says bad things about are just haters.
Great convo.
Is that a “Hulk” Rolex??
Yes most definitely is. The Rolex Sub C. Ceramic bezel. Awesome watch!!
Real Haney pre contest cycle for top amateur LHW bodybuilder: 1g test e/wk, 700mg tren/wk, 700mg mast prop/wk, 200mg proviron/day, 100mg winstrol/day, 100mcg clen+t3 ed.
You forgot his Evogen 5000mg of BCAA's pre workout.
Hany insinuating that Phil doesn't do slin is so fucking laughable. What a joke.
Hany's coaching 101 "Take more drugs m8"........
lol thought he was sippin marks monster haha
Great one
Testosterone receptors can down regulate just like insulin receptors. There’s a reason Bryce Lewis can squat 700+ with a test level of < 300...
we should go from food abuse to steroid abuse!!
I 100% Support Mark bodybuilding but I think he looked more like a bodybuilder when he tried to Bench 600 lbs now he looks like a fitness model or something
Rise Gym keep in mind that he is flat right now because he is quite depleted from carbs so I guess we'll all find out around show time
janice grenier I think he looks good just really small I don’t understand why he’s training so light he could train like Ronnie Coleman he’s a beast
Theres a good chance he isn't on nearly the amount of gear he was on back then. Hes trying to get lean to be healthy for his family and business. Probably on TRT and perhaps a little extra. When he was training to bench 600 he was probably blasting all kinds of shit.
janice grenier he is eating carbs. Sweet potato and rice. How's that depleted?
A Kay yes it makes sense. He's around 42 or 43 so when you get to this age, you watch more what you eat ,how you lift and amount of drugs you do take. I'm older than he is and I still lift heavy as well with a standard amount of testosterone that I use but the body weight is kept under control for which is key to life longevity
Lol inflammation from sugars, what an "intelligent" guru he is
right..they eat only high inflamatorry foods
Rob as much as I don’t like the guy he’s right about sugar causing inflammation
Overrated and taken out of the context of the research papers that is often claimed from. Overall diet matters and lifestyle (exercise, no smoking, low stress) etc, you cant just vilify a single food group or food item. Sugar is not inherently toxic
Yes, if you won't see scientific facts you have a lot in google academic ou amazon.com tests and books about sugar causing inflammation in yours cells, and other serious disease like diabetes tip 2, cancer, degeneration bones etc
its more nuanced than simply saying "sugar causes inflammation" wtf everyone thinks they understand the literature that they are reading
Make a vid on how to utilize insulin like what Hany is saying
ohhhh sh** it's the PROCREATOR
Nice description.
never though about the side effects of hyperglycemia towards using bodybuilders. s/s: pee more,drink more,possible diarrhea, eat more, sweating, your body is trying to flush the extra insulin.
Tacos Bob you would go hypoglycemic if you took insulin not hyper
Hany drinking a Monster? No beta testing something?
What is the best procedure to reduce muscle inflammation?????
Don't smoke, eat lots of fruit and veg.
jaju123456 I don’t smoke or drink alcohol but I may increase my fruit portion
Nandrolone helps reduce infammation
Mr La where can I get that??
Damian- from your Doctor
Why does everyone hate this guy ? If he has top athletes he must know what his talking about, just saying
Mark...podcast with D.r Greger he's a must!!! NutrtionFacts.org
Hani looks like he lives in a genie lamp
People must start to realize that steroids and mostly known acidic anabolic foods (like read meats, fast digesting/highly glycemic carbohidrates, sugar etc.) and any other substances which promotes an acidic body state and inflammation will always aid in the muscle building process because when the body is highly acidic it must compensate by retaining lots of water as an anti-inflammatory mechanism (which brings also strength or power to cells as water is highly electrically conductive - the inflammatory difference between men and women makes the last live longer). But chronic body inflammation states (the same we see in obesity) will hijack ones bioelectrical system and create danger to the heart and cells as these need an acid-alcaline balance to maintain electrical balance and ideal function, acidic states will rob cells from oxygen/energy and kill mithocondria which will leave people in chronic desease states, more proned to viruses, bacteria, depression and addictions in general (states demanding a chemical compensation for the lack of ideal body cells working). The good news is, strong cells mithocondria will make strong body electrical conductivity and strong mind-body connections leading to incredible strength/power/stamina even if there is not much inflammation and water retention aka size gain going on (lean, strong, healthy bodies over big bulky fragmented bodies and minds).
6'2" 275lbs enjoying life 😃😃😃 l love red meat and lemonade. Going to eat french fries later. Still all natural and over 50. These guys bore me in a funny way.😃😃😃
THE ROCK IS A PROFESSIONAL BODYBUILDER, OH OK...WOW...DIDN'T KNOW THAT HE DOES THAT TOO, LMAO
watched this right up until he mentioned inflammation.... mark plz dont take his advice
Hanny Scambot
Yea, an obese, bald, steroid abuser is who you want to hire to help you with your health
Lots of pseudoscience and dogma - music to Mark's ears, lol.
This was extremely watered down from the truth.
Eh. No carbs huh?
A little too lot of insulin and....... You have Dallas shape this last september
Now can you go elswhere ? I'm French and it was late yesterday but thank you very much for your concern Brando.
Hany should train himself.
Bashing on soy? Still?
I could already guess lol- meat is healthy, i dont believe in cancer, sugar is the devil and soy is bad for you
You nailed in on the head, why the fuck would you eat soy? Unless you want to grow tits.
Bryan Scruggs that's a myth.
Riiiiiiight. Hey I mean this guy is full of shit, but saying that soy doesn't increase estrogen, come on.
Rymdkakor soy boy
👍
Full of bollocks.
First :)