உங்களுக்கு சுகர் வரவே கூடாதா?வந்த சுகர் தெரிச்சி ஓடனுமா? இப்படி சாப்பிடுங்க!/Healthy and tasty lunch

In this video I have given healthy and balanced lunch which helps for diabetes and also everyone who wants to follow healthy life style.
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[@jagajothi1047]

பொட்டு வைத்த வட்ட நிலா பொடு பொடவென சமைத்து தட்டில் பரிமாறி சுவைத்து காட்டிய விதம் நாவில் எச்சில் ஊறவைத்து விட்டது. நன்றி சகோதரி

[@kumudiniesivarajah3582]

ரொம்பவும் அருமையான ஒரு சமையல் பார்த்தாலே சாப்பிடனும் போல் இருக்கு ரொம்ப ரொம்ப நன்றி

[@rajeswaripanda2159]

Wow that's awesome Preparation of Diabetes Healthy Food. Your way of Presentation is very unique. I am also a Diabetes patient .I will will try to take accordingly. Except Dry fish. Once again thanks to U.❤

[@judyherft107]

What's the dried fish that you've powdered and added to the thokku please?

[@sundarrajm3324]

Hi sister unga video yenaku romba pidikum. Unga voice and way of speech sema .god bless your family. ❤

[@meerasrinivasan3287]

அருமை இப்படி ஒரு லஞ்ச் காம்போ சுகர் உள்ளவர்கள் சாப்பிடுவது இதுவும் சூப்பர் தான் நன்றிகள் சகோதரி ❤❤

[@_sheenu_3087]

Hi sister ❤ super 🎉 sugar food 🥝 God bless ur family 💖

[@user-rr3qz6vp5f]

Thank you so much Akka❤ pls share type 1 diabetes Management

[@sumathivenkatesh9672]

Hi akka dayabetise heldhi food combo super karuvaadu nellika pachadi all resipiee very nice mouth watering ga erundhadhu 👌🤤

[@pushpak85]

Yr smart cooking with interest innovate every lady great extent. ❤

[@rathnakumari7034]

Hi akka , Diabetic diet adipoli , tried ur fish nivarna with black promfert my son love it happy Women's day my sweet stress buster

[@sasikalamoorthy3639]

Nice meal pattern 👌🏼⚘🙋‍♀️
Weight loss 👌🏼
Bindi super super 👌🏼👌🏼⚘⚘

[@yogarajahselvarani2894]

செம்ம video sister Thankyou ❤

[@AbinayaChakravarthy-eq2gr]

Really great hats off to you jeni akka how you work with this much efforts sis 🎉🎉

[@sathiyaseelan4908]

Hye sis...
Very good cooking show..
Realy make me laugh throughout..the way u explain n u they way u feel the food to eat..top tucker..😊
Keep rocking sis...

[@ashusyeedashusyeed3481]

Hi akka arumai arumai good diabetic lunch amazing and am also diabetes am 32 years old diabetic patient maasi karuvadu sambhal sapidalama plz reply akka 🙏🙏

[@trinitygroupofcompanies2976]

Natural sister.
U mean well for all.God bless you.

[@patriciar959]

Thank you, Ma, for your diabetic meal video ❤

[@sumithrasumithra3328]

Arumai sister akka 🎉🎉🎉 sama thinks sister helpful food love akkt🎉🎉🎉❤❤❤🎉🎉🎉

[@malarvizhiselvam979]

Soooooperma❤🎉🎉🎉unga video parthsale
Energy vanthuduthu😅😅😅aaahhhha,,,,,,

[@subo-mt2rn]

Super, I like your speech and cooking things. Pls can you show broccoli recipe.

[@myweather22]

Arumai sister, bindi romba super cool.

[@vijayagambeeram3201]

Hi, super! God bless your family

[@sahanasherin9846]

Ungal vediovirku mikka nanri akka,ungal samayalil anbum,akkaraiyum serthu yengaluku viruthu kondukeereergal,mikka nanrigal from Coimbatore 💟💟💟

[@kpmanivel4991]

அக்கா ரொம்ப நன்றி இந்த சமையலுக்கு இதே மாறி வீடியோ எதிர்பார்க்கிறோம் அக்கா ❤❤

[@mehtajbegum6733]

Super Thanks

[@subashbose1011]

5 லட்சம் subscribers வாழ்த்துக்கள் வாழ்த்துக்கள் அக்கா and அண்ணாச்சி.....

[@user-wc4kp5bh8n]

Excellent cooking
Both together cooking is highlighted bonding🎉

[@vidhyapalanivelraja9365]

Akka, plating superb.Enjoy.

[@nirmalajayakumar6336]

I have thyroid.so i have to avoid cabbage and cauliflower.so what shd I use instead

[@ananthagowriganeshsankar2633]

Yakka... Oru doubt, Diabetics kaaranga puli serkalaama? Puli serthal Udambi pikkudhunu soldrangale? Enna pandradhu

[@divyadwarakanath9352]

Rombo rombo thanks Akka. I am pre diabetic. Very tasty and healthy recipes. ❤

[@sultay12]

Same me too from Chennai

[@user-ln6fh6dd5d]

Super akaa unga speech super ...it's vry nice thank youu

[@travelwithsong797]

super recipes 👌

[@photography6086]

Wonderful Message

[@saimithuna4727]

Thank you akka

[@shyamalamogan6728]

My mother also cooked cauliflower with eggs, if u add garam masala, it tastes better without the eggy smell. Anything with maasi tastes better with a little lime juice.

[@anparasithaneswaran5076]

Poddu vaiththa oru vadda nila ungal punnakaiyil ennai thodda nila akka super 👌

[@marcelinedebora3882]

Pottu super sister and ur way of cooking makes me to do such delicious healthy food❤

[@RadhakrishnanVelmurugan]

Hi akka cauliflower வேக தண்ணீர் வேண்டாமா? தண்ணீர் விடாமல் வதக்கனுமா?

[@vasanthimohan7937]

Superma thangamana lunch very very healthy food weldon keep it up❤❤❤❤❤❤❤❤

[@thendralaruvi2115]

Nice information. Sustainability is important. Why are not washing the onion?

[@krishnavenialphonse1462]

Very tasty looking lunch for anybody..👍👍❤❤❤❤

[@gracyjoseph621]

Hi Akka!
How did you learn cooking?

[@hossannajaya3860]

Hai akka you are doing good job... Very happy to eat now with measures of good proteins and vitamins intake. Hey makka, adipoli, that Hmmm all sounds so goood🎉❤... And one thing about that pottu... It spoils your glory... Your face is so beautiful, glorious, blessed without pottu akka... Do not give up your glory😢.. We love the earlier the most happiest face❤

[@kavingowri2024]

Pottu vaitha oru vatta nila...... Azhaku akka ninga..... Samayal azhago, azhagu....

[@manosivashanmugam9939]

She makes even a boring subject very interesting and entertaining ! Keep up the good work !

[@kavitha.p3702]

Sister ரொம்ப நல்ல சமையல் பண்றிங்க super 🎉🎉🎉

[@jasperrubavathi4267]

நன்றி அக்கா

[@ahalyabalan408]

I live on low glycemic foods like salads, broken wheat, ragi, small portions and so my fasting is always 99 and PP 145

[@user-re8tx4yk5o]

Super healthy food nice video

[@indhuskitchenandvlogs]

😍😍😍😍👌Health awareness vlog.

[@Janisha-uy4jr]

Hi akka ungea video patha manasuku romba happya iru❤

[@vasanthythirunavukarasu7716]

Very nice food .👌🏽👌🏽👏👏

[@selvidruva5024]

Super recipes akka ❤❤❤

[@vimalampigaitharmarajah7228]

Super thank you

[@roselineparipooranam4248]

அக்கா எனக்கு சுகர் ஹசிமோட்டோ தைராய்டு இருக்கிறது.காளிஃபர் சாப்பிடலாமா?

[@rajanivictor3997]

Helpful

[@vmrishika4246]

Sister very nice morning breakfast recipe podunga

[@vanim4041]

Today Hair style and Bindi Super akka 👌🏻👌🏻👌🏻👌🏻❤

[@gavoury763]

Akka today your hair style super❤

[@sindhusfunlifesindhusfunli6126]

Good idea goosebury chutney

[@vijayagambeeram3201]

God bless you

[@murali931]

Epavum pottu vachuka thangachi ,nalla iruku....

[@vijeyaluxmeloganathan4567]

Hi,
என்னுடைய friend pregnancy யாக இருக்காங்க.7மாதம் அவர்களுக்கு sugar. Dr சாப்பாடு குறைக்க சொல்றாங்க. அவங்க என்ன சாப்பாடு சாப்பிடலாம்?

[@evangeekamali7279]

What rice is that??

[@thought_of_harnitha2819]

Mam 🥥 coconut low va edukanum.

[@geethaabinaya]

Very nice speech

[@sindhusfunlifesindhusfunli6126]

Looking young amma❤

[@ananthyrajan5746]

Mouth watering sis.

[@bts-mo5mr]

Superb sister nice recipe

[@vanimahen-gh8ob]

Very nice ❤

[@nandhinitagore5142]

Happy woman's day sister

[@shanmukkanivelusamy2182]

Super ma supi &annachi 👌

[@SureshS-zk8ii]

Akka super samayal ❤❤

[@fifagod719]

same my husband 28 year's diabetic check first doctor 25 start , shocked adoctor because it's early age , straight insulin, only one baby other wise can't still 15 years insulin it's ok

[@shiraniantony7272]

Onion wash pannamal Seireangala sister

[@sumimadhu4558]

Nalla weight loss agiyirukkinga .unga diet plan solla mudiyuma

[@rathanimalan1172]

Thank you so much 🙏

[@murali931]

Super sappadu sister....

[@chitrachitu6382]

நன்றி அக்கா ❤❤

[@MaryramyaRex-jh2zu]

Akka super
Looking awesome

[@maryhilda6287]

Arumai

[@SivaKumar-qc6xy]

Super akka mouth watering

[@marilynmeyer1619]

Super menu.

[@RanisHomeLondon]

அண்ணாச்சிக்கு kadala kodukkama neenga saapteengale Akka 😂😂...super vlog ❤

[@sahayarani4315]

Super Samayal ❤

[@vadhanivilla8446]

Adippozhi Ms Subi 👏🏻👏🏻👏🏻

[@user-hj4hb8xf4d]

Hi sis, super ha erukkenga, pottu super, daily pottu vainga sis, super

[@umavenkateswari4891]

நெற்றியில் திலகம்(பொட்டு) அழகு அற்புதம் மா. வாழ்க வளமுடன் நலமுடன். நீங்க செய்யும் சமையல் அருமை மா.நன்றிமா🙏🙏🙏🥰

[@DMTherese]

Super ❤❤❤❤❤❤

[@kalaivanipurushothaman3445]

Super diet

[@ManiMaran-oe3pr]

Super sister 👌

[@aniarul5647]

Super

[@muthuselvi4333]

Rice yepd vaikanum yethana visil ka

[@kavithagandhi6880]

Super sis and annachi ❤

[@LONDONTHAMIZHACHI]

Thank you

[@JoNach14]

Fantastic

[@sasikalanagendran930]

Very nice lunch

[@punithahari7483]

Naanum daily ipdi tha saptuve sister ippa sugar nalla control ah iruku

[@chitrarajan3062]

Super 🎉

[@sidharthasidhu5929]

Keerai moodi pottu vega vaikka koodathumma. Nutrients n greenish will lost. Keep going. By sidhus mother kerala.