Kendo Wisdom: 10 Proven Strategies to Avoid Pulling Calf Muslces

Discover 10 essential injury prevention tips tailored for kendo practitioners, especially in their 40s and 50s! In this video, we'll dive into techniques and daily practices to keep you on the dojo floor and enjoying your kendo journey without setbacks caused by injuries. From warm-ups and stretches to proper footwear, we cover all aspects to ensure your kendo experience remains safe and fulfilling. Don't let age hold you back; embrace these tips and become a more resilient kendoka. Join us and learn how to make the most of your kendo practice while minimizing the risk of injury!
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[@hoangly6325]

Thank you for the lesson, sensei

[@catrionanicthamhais]

Thank you so much once again!
I've been adding pandiculation type 'stretching' to my rather extended warmup (i'm 65 so extended is my go-to these days!) routine. I've only been doing pandiculations for a year or so, but so far they seem to be working well for my own body.

[@alexanderjamesINC]

Thanks for making all these videos. Please keep making more. I dont have a kendo dojo near me, so your videos help a lot.

[@KendoSwordsman]

Good sound advice.

[@KendoGuide]

Thank you for your comment, The Swordsman!😀 Hope you liked the video. I have tons of videos here but also have more info at kendo-guide.com. Hope you get a lot of info you need! 😀👍
PS...Please subscribe to my channel if you haven't! Thanks for your support! 🙏