Top exercises to reduce forearm tightness in tennis players

Today's video covers our top exercises to reduce forearm tightness after playing tennis.
We recommend getting symptoms assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
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[@r.9417]

Great video, can you do some lower body exercises, warm ups, and cool downs?

[@OsteoandPhysio]

100% That is next on the to do list :D

[@ravichandranc3616]

Hello mam I following ur videos,all r good and helpful keep doing well ❤️‍🩹