FEAR, A FRIEND OR AN ENEMY?
Вставка
- Опубліковано 31 жов 2021
- FEAR, A FRIEND OR AN ENEMY?
How to manage fear:
1. Make a list
2. Identify false believes
3. Relax
4. Bite by bite
When you feel it:
1. Breath
2. Wait
3. Admit it
4. Ask for help
Questions to ask yourself:
1. What I am really fearing?
2. What am I missing due to not managing well fear?
3. What thoughts feed my fear?
4. What thoughts are supportive at this moment?
