Prune Bars for Easy Pooping | The Frugal Chef

These healthy no bake energy bars are also natural relief for constipation. They are super easy to make with great results. The benefits and recipe are below 👇
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Benefits of Prunes -
Digestive Health: Prunes are high in dietary fiber and sorbitol, which help in relieving constipation and promoting regular bowel movements.
Bone Health: Rich in vitamin K and boron, prunes help maintain bone density and strength.
Antioxidant Properties: Prunes contain high levels of antioxidants that protect against cell damage and reduce inflammation.
Benefits of Almonds -
Heart Health: Almonds are rich in healthy monounsaturated fats and antioxidants like vitamin E, which promote heart health and reduce the risk of heart disease.
Nutrient-Rich: They provide a good source of protein, fiber, and essential nutrients such as magnesium and calcium.
Blood Sugar Control: Almonds can help regulate blood sugar levels due to their low glycemic index and high fiber content.
Benefits of pumpkin seeds -
Rich in Magnesium: Pumpkin seeds are an excellent source of magnesium, which is important for heart health, muscle function, and bone health.
Antioxidant and Anti-inflammatory Properties: They contain antioxidants like vitamin E and carotenoids, which help reduce inflammation and protect cells from damage.
Improved Sleep: High in tryptophan, pumpkin seeds can help improve sleep quality by promoting the production of serotonin and melatonin.
Prune Bars Recipe
Ingredients:
2 cups pitted and hydrated prunes
1 cup raw almonds
1 cup raw pumpkin seeds (pepitas)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 teaspoon virgin coconut oil
1 teaspoon vanilla extract
1/4 teaspoon salt (I use pink Himalayan)
Instructions:
Place everything in a food processor and process until prunes are smooth. You will have some chopped almonds and that is fine.
Spread the prune mixture onto a parchment paper-lined container. Wet your hands to help you press it into a square or rectangle (depending on how you want to cut the bars and how thick you want them). Make sure it is all the same thickness.
Cover the container and refrigerate overnight.
The following day, remove the parchment paper and cut your bars. Keep them in an airtight container for up to 2 weeks. I suggest only eating two a day.
Music courtesy of Artlist - The North - Salsa Picante

[@Starsead]

looks delicious 😋

[@RetiredSchoolCook]

Thank you for sharing this great tasty treat and good helpful information 🥰👍

[@TheNochasr]

Oh wow, Im happy I discovered your content! Im really focusing on a healthy digestive meals&snacks! Thank you and yes, I have subscribed 😊

[@KCPGW64]

Are these bars good for diabetics?
I am a Type ll.