Lumbar Fusion Recovery Physical Therapy Rehabilitation Step by Step Guide

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 69

  • @AnniePilatesPhysicalTherapist
    @AnniePilatesPhysicalTherapist  2 роки тому +7

    Hello Pilates and Yoga Lovers! I will be re-launching my Back Master Class soon this April! Here is the 6 part video series to learn more ua-cam.com/play/PLvpHteEYSr2-RXpZzEkH3tQIgdAnJytzV.html

  • @mikkisharpe6270
    @mikkisharpe6270 Рік тому +3

    I'm 20 months post surgery, and have never been offered PT. I'm recovered, but I do have reduced mobility. Thank you,

  • @mgreene011
    @mgreene011 5 місяців тому +1

    Thank you. You are excellent. I’m a teacher. I know what I’m talking about. Your tone, speed, and clear instruction is very good.

  • @ZdenkaSvobodnikova
    @ZdenkaSvobodnikova Рік тому +2

    Finally perfect help.after my surgety ..thank you than i find you!

  • @bodonald
    @bodonald Місяць тому

    Great instruction! Thank you!

  • @sureshjhol
    @sureshjhol Рік тому +1

    Any video on therapies and exercise for foot drop?

  • @LeonardoQuintanapagina
    @LeonardoQuintanapagina Рік тому +2

    excelent video ! very informative !

  • @joycelynlevy7049
    @joycelynlevy7049 2 роки тому +3

    Thank you so much I did not get that when I was doing my physical therapy you do a great job

  • @faustochng8458
    @faustochng8458 6 місяців тому

    very informative video... do you have any other video as next episode for the Lumbar fusion recovery? thanks

  • @StvRob76
    @StvRob76 Рік тому +5

    Wow! I am on day 25 of my MIS TLIF of L4-L5-S1 and was wondering what I could do in the healing process as there wasn’t much information given to me outside of no BLT and walking some. Not sure how much I should or shouldn’t be doing as some of these exercises seems like it would help especially with the nerve regeneration.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      See your local physical therapist to evaluate your strength and ask clearances from your doctor before proceeding to my program

  • @ghettovanadventures
    @ghettovanadventures 2 роки тому +3

    What awesome exercises

  • @tiffanyw3425
    @tiffanyw3425 Рік тому

    I love the idea of doing bird dog with the ball. That's one of my big problems, I'm just not strong enough. (I'm post op 15 years) Strengthening my core has been super painful and not one physical therapist has suggested this. Thank you!

  • @eddiemiranda2343
    @eddiemiranda2343 Рік тому

    You have a video but for ACDF?

  • @omniscient7333
    @omniscient7333 8 місяців тому

    This was awesome...do you have a video for the second trimester.. week 12 -24? plesase point me to it..thank you

  • @mariaesperanzavera6518
    @mariaesperanzavera6518 2 роки тому +2

    This is my 11 week, and doing walking

  • @HuggieHuggie2lovesYou
    @HuggieHuggie2lovesYou 2 роки тому +2

    Thank you for sharing this beautiful and Absolutely great Physical Therapist work you do and fabulous video and the awesome so beautiful footage you played my dear beautiful friend Annie keep safe have a beautiful Day Much Love from Huggie xoxo

  • @swasthisingh3865
    @swasthisingh3865 Рік тому

    I had a lumber spine fusion and i do the exercises thst was given to me. But i get a lot of pains on my sides and numbness in my right foot please tell me whats good for me .thank you

  • @ttex24
    @ttex24 9 місяців тому +2

    Lying on our back to do any of that is impossible.

  • @JuanHernandez-pe4wq
    @JuanHernandez-pe4wq 2 роки тому +1

    Thank you so much for this great video.

  • @leonw1710
    @leonw1710 2 роки тому +1

    Thank you so much. This helps a lot.

  • @ejo341
    @ejo341 Рік тому

    I had spinal decompression and fusion surgery with 3 titanium lmplants in February 2022. Got partial numbness in my rightfoot, and pains/cramps on same leg. Stiffness around the surgery area. Please what exercise would help me? Please.

  • @switc.
    @switc. 2 роки тому +2

    Wow this is very informative sis. We are learning so much through your vlog.

  • @willow9790
    @willow9790 2 роки тому +2

    I am 5 months post spinal fushion, an extension to a previous fusion. I am waking every night sometimes many times with waves of sensation running through my pelvic area and down both legs, quite painfully. Any ideas what they are and can I exercise them away? Any advise please

    • @Si_mma
      @Si_mma 2 роки тому +2

      Nerve issues, see your neurologist promptly. And overtime you can exercise it away with medical guidance

    • @willow9790
      @willow9790 2 роки тому +2

      @@Si_mma I don’t have a neurologist. I do see my orthopaedic surgeon in the new year, but he already knows about these sensations as I woke up after surgery with these symptoms. Nobody seems particularly concerned about them

    • @Si_mma
      @Si_mma 2 роки тому +2

      @@willow9790 he’s obligated to provide you answers or refer you to a neurologist. I’m dealing with the exact thing. 7months lost second spine fusion.

    • @willow9790
      @willow9790 2 роки тому +1

      @@Si_mma ok thank you. I will push for a referral to a neurologist. I am in the uk so I don’t know how successful I shall be, but I won’t give up

    • @Si_mma
      @Si_mma 2 роки тому

      Yes Champ, we stay fighting, go at them hard but respectfully and insist on getting to the root of it hence it’s complication from the surgery.

  • @HappyLife-vh2ey
    @HappyLife-vh2ey Рік тому

    Great video , very sweet lady , I thank you ! Bob M .

  • @AnnTomada
    @AnnTomada 2 роки тому +3

    hi dear annie! thank you for the exercises. you stay fab! xoxo!💖✨️

  • @tita4915
    @tita4915 Рік тому +1

    Thank you 🙏🏼

  • @gerrygizzygarcia2572
    @gerrygizzygarcia2572 2 роки тому +1

    Is this safe for heirnated discs

  • @musicallife3981
    @musicallife3981 2 роки тому +1

    How to sleep with a S curvature...the C curve is towards right so the hollow is on left...and also straightening of cervical spine. Pls help as if my neck feels OK...my collarbone area doesn't feel OK and vice versa.. How do I sleep on my back? Can't sleep on sides right now as I have an injured left arm ..pls help?

  • @michellemullikin7601
    @michellemullikin7601 Рік тому

    Really good info

  • @FromTheHood2TheWoods
    @FromTheHood2TheWoods 2 роки тому +1

    Thank you!!

  • @melindalehmitz4740
    @melindalehmitz4740 2 роки тому

    I was told not to start PT until after my 12th week to make sure the bone growth around my fusion, I can't even bend my legs enough to put on my own shoe's, my legs are very sore and what I find strange is that my heels hurt a ton, any advice on that? until I can actually see a PT, it makes it very difficult to even walk. would love to be able to go back to work sooner then later. said noone ever but I've been off work for 6 months. thank you for your video!

  • @musicallife3981
    @musicallife3981 2 роки тому +1

    Can you do an online video consultations pls? I'd love to get some advice from you...

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 роки тому

      Yes I have the back master class , I will be re-opening it again for new students this April , here is the link to sign up for the early bird waitlist www.backmasterclass.com/google-compliant-opt-in1593164697549
      See you soon

    • @musicallife3981
      @musicallife3981 2 роки тому +1

      @@AnniePilatesPhysicalTherapist any one to one consultation?

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      @@musicallife3981 it is a group Zoom

  • @rosellaperrone7804
    @rosellaperrone7804 8 місяців тому

    I am fused from S1 to t10. What kind of excercises can I do? I am 8 months after surgery and can't get better

  • @FunnySurpriseToys
    @FunnySurpriseToys 2 роки тому +2

    Hi dear friend! Thanks for sharing. Have a great day!❤️😊👍16

  • @mrsnisa5834
    @mrsnisa5834 8 місяців тому

    When it is safe to climb steps after spine surgery.. Which week month

  • @davebrooks3161
    @davebrooks3161 Рік тому

    What is a loombar

  • @sarinarostamyan5246
    @sarinarostamyan5246 Рік тому

    I love you, it was awesome

  • @Junito975
    @Junito975 2 роки тому +1

    Watching ma'am

  • @LivingMyBestLife517
    @LivingMyBestLife517 Рік тому +8

    I would definitely check with your surgeon and physical therapist before doing anything and then follow only their protocol exclusively. Some of these are more advanced than what has been indicated that I should do. I will be in a hard back brace for a minimum of 4 months and will not be getting down on the floor to do mat exercises for quite some time. Surely she meant to do these from a bed or chair, which is how they should be demonstrated. She does say to check with your doctors, but please don’t do any of these without getting specific clearance from your surgeon and your physical therapist who should be working in conjunction with your surgeon.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      True!

    • @drealomeli1020
      @drealomeli1020 Рік тому +6

      She literally kept saying & repeating to check with ur Surgeon , as well as everyone is different, listen next time

    • @LivingMyBestLife517
      @LivingMyBestLife517 Рік тому +1

      @@drealomeli1020 I listened all the way through. If someone isn’t clear about their surgeon or PT after spinal surgery, it should come from the surgeon, not videos one finds on UA-cam. Most of these are contra-indicated for spinal surgery early on. And she acknowledged that as well, but many people who get spinal surgery don’t have adequate help or guidance, so my comment is not about her, but about the first and foremost need to check with your surgeon. Since UA-cam is a public space, I an entitled to my opinion on this topic and my intent is to add my thoughts on the clarity of the message. I’m sure you want that as well.

  • @leslieyoung2682
    @leslieyoung2682 Рік тому

    What the HELL?? WHY IS A BELL RINGING???

  • @leelunk8235
    @leelunk8235 Рік тому +1

    OUCH DON'T GET FUSION

    • @karenmiller3750
      @karenmiller3750 Рік тому +1

      Yes ! I regret mine 4months ago..I'm in worse shape than before...I can hardly walk and in excrutiation pain 😫 my MRI last week showed everything is good and xRay shows the hardware is good . So I don't know..I'm waiting for physio now.

  • @lis819
    @lis819 Рік тому

    😰👍👍👍

  • @tonymaurice4157
    @tonymaurice4157 8 місяців тому

    Back surgery is a scam!
    Nerve injury ruined me