Hello Pilates and Yoga Lovers! I will be re-launching my Back Master Class soon this April! Here is the 6 part video series to learn more ua-cam.com/play/PLvpHteEYSr2-RXpZzEkH3tQIgdAnJytzV.html
Wow! I am on day 25 of my MIS TLIF of L4-L5-S1 and was wondering what I could do in the healing process as there wasn’t much information given to me outside of no BLT and walking some. Not sure how much I should or shouldn’t be doing as some of these exercises seems like it would help especially with the nerve regeneration.
I love the idea of doing bird dog with the ball. That's one of my big problems, I'm just not strong enough. (I'm post op 15 years) Strengthening my core has been super painful and not one physical therapist has suggested this. Thank you!
Thank you for sharing this beautiful and Absolutely great Physical Therapist work you do and fabulous video and the awesome so beautiful footage you played my dear beautiful friend Annie keep safe have a beautiful Day Much Love from Huggie xoxo
I had a lumber spine fusion and i do the exercises thst was given to me. But i get a lot of pains on my sides and numbness in my right foot please tell me whats good for me .thank you
I had spinal decompression and fusion surgery with 3 titanium lmplants in February 2022. Got partial numbness in my rightfoot, and pains/cramps on same leg. Stiffness around the surgery area. Please what exercise would help me? Please.
I am 5 months post spinal fushion, an extension to a previous fusion. I am waking every night sometimes many times with waves of sensation running through my pelvic area and down both legs, quite painfully. Any ideas what they are and can I exercise them away? Any advise please
@@Si_mma I don’t have a neurologist. I do see my orthopaedic surgeon in the new year, but he already knows about these sensations as I woke up after surgery with these symptoms. Nobody seems particularly concerned about them
How to sleep with a S curvature...the C curve is towards right so the hollow is on left...and also straightening of cervical spine. Pls help as if my neck feels OK...my collarbone area doesn't feel OK and vice versa.. How do I sleep on my back? Can't sleep on sides right now as I have an injured left arm ..pls help?
I was told not to start PT until after my 12th week to make sure the bone growth around my fusion, I can't even bend my legs enough to put on my own shoe's, my legs are very sore and what I find strange is that my heels hurt a ton, any advice on that? until I can actually see a PT, it makes it very difficult to even walk. would love to be able to go back to work sooner then later. said noone ever but I've been off work for 6 months. thank you for your video!
Yes I have the back master class , I will be re-opening it again for new students this April , here is the link to sign up for the early bird waitlist www.backmasterclass.com/google-compliant-opt-in1593164697549 See you soon
I would definitely check with your surgeon and physical therapist before doing anything and then follow only their protocol exclusively. Some of these are more advanced than what has been indicated that I should do. I will be in a hard back brace for a minimum of 4 months and will not be getting down on the floor to do mat exercises for quite some time. Surely she meant to do these from a bed or chair, which is how they should be demonstrated. She does say to check with your doctors, but please don’t do any of these without getting specific clearance from your surgeon and your physical therapist who should be working in conjunction with your surgeon.
@@drealomeli1020 I listened all the way through. If someone isn’t clear about their surgeon or PT after spinal surgery, it should come from the surgeon, not videos one finds on UA-cam. Most of these are contra-indicated for spinal surgery early on. And she acknowledged that as well, but many people who get spinal surgery don’t have adequate help or guidance, so my comment is not about her, but about the first and foremost need to check with your surgeon. Since UA-cam is a public space, I an entitled to my opinion on this topic and my intent is to add my thoughts on the clarity of the message. I’m sure you want that as well.
Yes ! I regret mine 4months ago..I'm in worse shape than before...I can hardly walk and in excrutiation pain 😫 my MRI last week showed everything is good and xRay shows the hardware is good . So I don't know..I'm waiting for physio now.
Hello Pilates and Yoga Lovers! I will be re-launching my Back Master Class soon this April! Here is the 6 part video series to learn more ua-cam.com/play/PLvpHteEYSr2-RXpZzEkH3tQIgdAnJytzV.html
Back surgery is a scam
I'm 20 months post surgery, and have never been offered PT. I'm recovered, but I do have reduced mobility. Thank you,
Thank you. You are excellent. I’m a teacher. I know what I’m talking about. Your tone, speed, and clear instruction is very good.
Finally perfect help.after my surgety ..thank you than i find you!
Great instruction! Thank you!
Any video on therapies and exercise for foot drop?
excelent video ! very informative !
Thank you so much I did not get that when I was doing my physical therapy you do a great job
Thank you
very informative video... do you have any other video as next episode for the Lumbar fusion recovery? thanks
Wow! I am on day 25 of my MIS TLIF of L4-L5-S1 and was wondering what I could do in the healing process as there wasn’t much information given to me outside of no BLT and walking some. Not sure how much I should or shouldn’t be doing as some of these exercises seems like it would help especially with the nerve regeneration.
See your local physical therapist to evaluate your strength and ask clearances from your doctor before proceeding to my program
What awesome exercises
❤️🙏👍
I love the idea of doing bird dog with the ball. That's one of my big problems, I'm just not strong enough. (I'm post op 15 years) Strengthening my core has been super painful and not one physical therapist has suggested this. Thank you!
You have a video but for ACDF?
This was awesome...do you have a video for the second trimester.. week 12 -24? plesase point me to it..thank you
This is my 11 week, and doing walking
Thank you for sharing this beautiful and Absolutely great Physical Therapist work you do and fabulous video and the awesome so beautiful footage you played my dear beautiful friend Annie keep safe have a beautiful Day Much Love from Huggie xoxo
Awe Thank you
I had a lumber spine fusion and i do the exercises thst was given to me. But i get a lot of pains on my sides and numbness in my right foot please tell me whats good for me .thank you
Lying on our back to do any of that is impossible.
Thank you so much for this great video.
Thank you so much. This helps a lot.
Thats great to hear
I had spinal decompression and fusion surgery with 3 titanium lmplants in February 2022. Got partial numbness in my rightfoot, and pains/cramps on same leg. Stiffness around the surgery area. Please what exercise would help me? Please.
Wow this is very informative sis. We are learning so much through your vlog.
❤️🙏👍
I am 5 months post spinal fushion, an extension to a previous fusion. I am waking every night sometimes many times with waves of sensation running through my pelvic area and down both legs, quite painfully. Any ideas what they are and can I exercise them away? Any advise please
Nerve issues, see your neurologist promptly. And overtime you can exercise it away with medical guidance
@@Si_mma I don’t have a neurologist. I do see my orthopaedic surgeon in the new year, but he already knows about these sensations as I woke up after surgery with these symptoms. Nobody seems particularly concerned about them
@@willow9790 he’s obligated to provide you answers or refer you to a neurologist. I’m dealing with the exact thing. 7months lost second spine fusion.
@@Si_mma ok thank you. I will push for a referral to a neurologist. I am in the uk so I don’t know how successful I shall be, but I won’t give up
Yes Champ, we stay fighting, go at them hard but respectfully and insist on getting to the root of it hence it’s complication from the surgery.
Great video , very sweet lady , I thank you ! Bob M .
hi dear annie! thank you for the exercises. you stay fab! xoxo!💖✨️
Thank you 🙏🏼
Welcome ❤️🙏👍
Is this safe for heirnated discs
Depends on your disc herniation . I can Help you with my back Master Class link on my description
@@AnniePilatesPhysicalTherapist ok thank u just submitted
How to sleep with a S curvature...the C curve is towards right so the hollow is on left...and also straightening of cervical spine. Pls help as if my neck feels OK...my collarbone area doesn't feel OK and vice versa.. How do I sleep on my back? Can't sleep on sides right now as I have an injured left arm ..pls help?
Really good info
Thank you!!
❤️🙏👍
I was told not to start PT until after my 12th week to make sure the bone growth around my fusion, I can't even bend my legs enough to put on my own shoe's, my legs are very sore and what I find strange is that my heels hurt a ton, any advice on that? until I can actually see a PT, it makes it very difficult to even walk. would love to be able to go back to work sooner then later. said noone ever but I've been off work for 6 months. thank you for your video!
Can you do an online video consultations pls? I'd love to get some advice from you...
Yes I have the back master class , I will be re-opening it again for new students this April , here is the link to sign up for the early bird waitlist www.backmasterclass.com/google-compliant-opt-in1593164697549
See you soon
@@AnniePilatesPhysicalTherapist any one to one consultation?
@@musicallife3981 it is a group Zoom
I am fused from S1 to t10. What kind of excercises can I do? I am 8 months after surgery and can't get better
Hi dear friend! Thanks for sharing. Have a great day!❤️😊👍16
When it is safe to climb steps after spine surgery.. Which week month
What is a loombar
I love you, it was awesome
Watching ma'am
I would definitely check with your surgeon and physical therapist before doing anything and then follow only their protocol exclusively. Some of these are more advanced than what has been indicated that I should do. I will be in a hard back brace for a minimum of 4 months and will not be getting down on the floor to do mat exercises for quite some time. Surely she meant to do these from a bed or chair, which is how they should be demonstrated. She does say to check with your doctors, but please don’t do any of these without getting specific clearance from your surgeon and your physical therapist who should be working in conjunction with your surgeon.
True!
She literally kept saying & repeating to check with ur Surgeon , as well as everyone is different, listen next time
@@drealomeli1020 I listened all the way through. If someone isn’t clear about their surgeon or PT after spinal surgery, it should come from the surgeon, not videos one finds on UA-cam. Most of these are contra-indicated for spinal surgery early on. And she acknowledged that as well, but many people who get spinal surgery don’t have adequate help or guidance, so my comment is not about her, but about the first and foremost need to check with your surgeon. Since UA-cam is a public space, I an entitled to my opinion on this topic and my intent is to add my thoughts on the clarity of the message. I’m sure you want that as well.
What the HELL?? WHY IS A BELL RINGING???
OUCH DON'T GET FUSION
Yes ! I regret mine 4months ago..I'm in worse shape than before...I can hardly walk and in excrutiation pain 😫 my MRI last week showed everything is good and xRay shows the hardware is good . So I don't know..I'm waiting for physio now.
😰👍👍👍
Back surgery is a scam!
Nerve injury ruined me