Hey babes! We love you so much and we want to make sure you’re showing yourself love every single day. How will you be showing yourself love ~ mind, body, and soul ~ during the Love Your Body Series? Tell us below! xxo
Tone It Up Pretty much all of what you two said... Eat well, exercise, observe quiet time, get dressed (hair & a little makeup), and CLEAN I love my home organized and smelling great, helps my overall mood. Love the video thank you for your time & positive energy.❤️
Can you guys do a chat about your gals' fave workout clothing?? You guys have the cutest & I wanna treat myself to some new stuff to wear for my workouts! :) love how sweet and genuine this is!
I’m definitely going to dedicate a bit more of time to myself, pampering myself (which I love the most!), meditating and journaling ❤️ also treating myself when I need it like you said! If I’m feeling down I’ll look for something that cheer me up 🙌🏼 thank you girls! Love you
Listening to my body, doing some Meaningful Movement, hydrating, speaking positively and mindfully, and eating clean and well 💗 Thank you girls for placing such an emphasis on mind, body, and soul!
Happy Thursday, ladies!!! Lots of love to you both. You continue to motivate and inspire me year after year! Been following for 3 years now. Big hugs!! xox
Your talk videos are always so inspiring and relaxing! I love to watch them because you can really motivate me and I just always feel so good and refreshed after your videos. Lots of love! 💕💕
Great advice girls! I use to workout and then give myself junk food as if I’d earned it until I came to the point where I was like no way I just worked my a$$ off to ruin all that hard work. Eat well. Self respect and self love💕✨
I do struggle with the whole "love your body" for multiple reasons.For 1, my body has betrayed me in ways-I have MS, chronic pain & fatigue plus a brain tumor(my 3rd) everyday is a struggle & very isolating.Im homebound, have no friends who really Im in contact with or spend tine with me, but getting out is very difficult anyways.My body isnt the body I use to have but its all I got lol The other aspect I dont share much is my mother body shamed me my whole childhood & adulthood.She was a size zero(not from healthy living, she did drugs & had multiple addictions) She always made comments about my weight(I was tiny yet thought I was huge because of her) So much there.Probably have body dysmorphia to a small degree but will try and apply what I take from this video.Hope others can relate and this helps them in some small way as I dont share much about this stuff. Thanks!
You are such a strong, amazing woman!! Loving your body isn't just about how you care for it, it's also about what you think and say about it. Everyone has stress in their lives, however, it's really important that you know how to manage it. We really admire how you take on the challenge of each and keep moving forward! You're an inspiration! Start by setting small achievable goals. We love to dream big, but by setting smaller goals it will be easier to reach them & helps develop your skill of belief. The belief that you can accomplish your goals! 😽
Tone It Up Awww thank you, that means alot.You have me tearing up.I dont ever get that kind of a pep talk with encouraging words from anyone so its very sweet and helpful to hear.
Hey babes! We love you so much and we want to make sure you’re showing yourself love every single day. How will you be showing yourself love ~ mind, body, and soul ~ during the Love Your Body Series? Tell us below! xxo
Tone It Up
Pretty much all of what you two said... Eat well, exercise, observe quiet time, get dressed (hair & a little makeup), and CLEAN I love my home organized and smelling great, helps my overall mood. Love the video thank you for your time & positive energy.❤️
I love Karena’s outfit! I love seeing her style evolve. Thanks for the tips babes!
This year is the first time for years I have actually stuck to the plan religiously ✅🤙🏼
I have been enjoying the Love Your Body recipes!!
I agree , putting yourself together does help the mood .
Can you guys do a chat about your gals' fave workout clothing?? You guys have the cutest & I wanna treat myself to some new stuff to wear for my workouts! :) love how sweet and genuine this is!
Kendall Schoonover lately I think they've been wearing a lot of avocado workout wear.
I wish you did so many more videos!!! 😍 I watch them to get motivated and you girls are so sweet it makes me happy 😊😘
You are so inspiring.
Love you both.
I love the positivity you radiate.
Thank you for being so amazing. ❤️❤️❤️❤️❤️
Does anyone else miss Karena’s dark hair??? She’s gorgeous either way, but I just love the darker hair on her 💁🏻♀️
Lindsay Mayer omg yes! I think the darker hair is much more flattering on her ❤️
She looked so much younger with dark hair!
Yes, I loved the longer dark hair! I hope she lets it grow back out.
I’m definitely going to dedicate a bit more of time to myself, pampering myself (which I love the most!), meditating and journaling ❤️ also treating myself when I need it like you said! If I’m feeling down I’ll look for something that cheer me up 🙌🏼 thank you girls! Love you
It's so true! I had zero motivation today, and I told myself...fine, just 10mins. And I just finished 30! Loved all of these! Thank you!
Listening to my body, doing some Meaningful Movement, hydrating, speaking positively and mindfully, and eating clean and well 💗
Thank you girls for placing such an emphasis on mind, body, and soul!
Happy Thursday, ladies!!! Lots of love to you both. You continue to motivate and inspire me year after year! Been following for 3 years now. Big hugs!! xox
I can’t stop looking at winnie so cute sleeping next to his mommy! Reminded me of my pup gnarly ❤️
He was so sleepy!! 🐶 😂
Love your positivity...it’s infectious ☺️ x
I just love you girls and the energy you spread! Thank you for all the positive vibes :-*
I love these videos. Please keep making them. Brings a smile to my face.
Your talk videos are always so inspiring and relaxing! I love to watch them because you can really motivate me and I just always feel so good and refreshed after your videos. Lots of love! 💕💕
Thank you for the self-love reminder ladies. Your poouch is so cute Katrina!!! --He's sleeping like an angel by your side.
Oceana323 he’s always so sleepy 🙈
I really needed this video. Thank you, ladies. 💜
Great tips to daily self LOVE 💕
every time i buy something new, or everytime i get my hair or makeup done i feel a million times better, i also love working out makes me happy to
Great video, ladies! I couldn´t stop looking at Winni. Soooooo cuuuute!!!! ♥
Winnie though :D Love you girls, I love the motivation and the vibe you are giving off. You have really changed the way I see myself!!
Loved & needed this! Thanks ladies!!! 💗💗💗💗
Love this so much!! This challenge has been amazing so far! :)
Ohhh i so missed coffee with k&k 😍😘
Yay! I've missed these 😊☕️
Yes! I love the TIU community!
Omg I just noticed the puppy on the couch! How cute ♥️
Great video! Thank you so much! can't thank you enough
Awesome video ! Thank you for the tips
I love how the puppy just slept through the whole thing.
Great advice girls! I use to workout and then give myself junk food as if I’d earned it until I came to the point where I was like no way I just worked my a$$ off to ruin all that hard work. Eat well. Self respect and self love💕✨
Whinnie sleeping next to her the whole time is so cute.
THAT INTRO I LOVE
Love these as usual! And omg now Karena is wearing those pants... I’ve searched for them everywhere!!😭
Savanna Jimenez haha they’re Kat’s pants 🙈 They’re from Jen’s Pirate Booty!
Tone It Up ah thanks so much!❤️❤️
And u know that is why u are my inspiration girls😊
Love you girls! For the girls that don’t like fruit, Do you have any recipes that have the same nutritional value as one of your smoothies recipes?
Karena! Where is that sweater from!? 🙌🏼💓
Hannah Denton i think it’s Lorna Jane!!!
THANK YOU!!
I agree when I am feeling low . I eat things that are crappy ... males me feel lower and etc .
Aww Winnie is so cute. Winnie reminds me of my cat. She never leaves my side..unfortunatly lol
Is there a tone It Up gym bag coming out soon?!
Thank you girls,your positivity and good energy reached me in Florence,Italy!Today I will try one of your bikini series,good vibes 💪🏻👍🏻❤️
Great video
Love you too!!
I do struggle with the whole "love your body" for multiple reasons.For 1, my body has betrayed me in ways-I have MS, chronic pain & fatigue plus a brain tumor(my 3rd) everyday is a struggle & very isolating.Im homebound, have no friends who really Im in contact with or spend tine with me, but getting out is very difficult anyways.My body isnt the body I use to have but its all I got lol The other aspect I dont share much is my mother body shamed me my whole childhood & adulthood.She was a size zero(not from healthy living, she did drugs & had multiple addictions) She always made comments about my weight(I was tiny yet thought I was huge because of her) So much there.Probably have body dysmorphia to a small degree but will try and apply what I take from this video.Hope others can relate and this helps them in some small way as I dont share much about this stuff. Thanks!
You are such a strong, amazing woman!! Loving your body isn't just about how you care for it, it's also about what you think and say about it. Everyone has stress in their lives, however, it's really important that you know how to manage it. We really admire how you take on the challenge of each and keep moving forward! You're an inspiration! Start by setting small achievable goals. We love to dream big, but by setting smaller goals it will be easier to reach them & helps develop your skill of belief. The belief that you can accomplish your goals! 😽
Tone It Up Awww thank you, that means alot.You have me tearing up.I dont ever get that kind of a pep talk with encouraging words from anyone so its very sweet and helpful to hear.
I hope you are doing okay. May Allah bless and protect you.
I'm not sure I could get a girl like you, Katrina. You are one of the most beautiful faces I've ever seen.
I saw the video few times because I wasn't paying atenttion, I only was looking how cute winnie is
If y'all only had kids hahahaha