The Science Of Motivation
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- Опубліковано 17 жов 2024
- What's the best way to stay motivated?
8 More SIMPLE Motivation Tips: • 8 Simple Tips To Stay ...
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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Further Reading:
References
www.ajpmonline.... Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance
www.biomedcentr... Rebranding exercise: closing the gap between values and behavior
www.ncbi.nlm.ni... Desire or reason: predicting health behaviors from affective and cognitive attitudes.
onlinelibrary.w... The role of affect and cognition in health decision making
home.ubalt.edu... Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being
www.researchgat... Impulsive versus reflective influences on behavior: A theoretical framework and empirical review
www.researchgat... Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al.
www.sciencedire... Ringing in the new year: The change processes and reported outcomes of resolutions
link.springer.c... Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment
sdtheory.s3.ama... The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries
psycnet.apa.org... Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis.
www.econstor.eu... Large stakes and big mistakes
www.pnas.org/co... Neural basis of the undermining effect of monetary reward on intrinsic motivation
link.springer.c... Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive?
books.google.c... The 'what the hell'effect: Some effects of goal proximity and goal framing on performance
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
the 'what the hell' effect is the bane of my existence.
+wew lad I was thinking the same thing XD
same
***** haha alright mate get over yourself,
***** says the guy who's name is sperm a tank
+Robert haha thats right, internet huh
1:57 "pick something you actually like doing" Right, I guess my grade is staying a D.
Doing something by passion makes the greatest result on my half.
Wrong, DJ Khaled is true motivation
Thurnis Haley haha what
+Jonas Kolstad
Just know
***** haha yeah i know, got the same on facebook.
+[Ace]Space No! :D
im so lazy that I need motivation to go take a shower
Fr liie that is so me
You're not alone buddy you're not alone
Youre Not Alone Brother Your Always The Water Resistent kid
Me currently 😫😭
@Mike Girard no, it's usually pure laziness. but sometimes it is
The key to success is to make it.
You Smart.
resellworld Do you appreciate it?
Protagonist They don't want me to appreciate it.....but I do.
*Liooonnnnn!*
and anotha one
Who else is procrastinating by watching this?
Miss Edits laziness is flowing through my veins
Lmao same. i cba to do work
Why procrastinate
🙋🏻♀️
Me me me
"Wow this video was so motivational... Inspiring... Next video"
+Aj CH ♟♞♝♜♛♚
Manga Chess by David Cortese
♙♘♗♖♕♔
Aj huh...
I didn't have the motivation to finish this video. Shit
Justin Ly omg same I’m crying
Justin Ly me too!
Justin Ly Ok samr
DON'T LET YOUR DREAMS BE DREAMS
Exactly! 👍🏼
DO IT!!!
2 Wheels 0 Fucks YESTERDAY YOU SAID TOMORROW SO JUST DO IT! MAKE! YOUR! DREAMS! COME TRUE!
+2 Wheels 0 Fucks DREAM IT DO IT
+2 Wheels 0 Fucks When you try your Damndest but fail miserably that's all you can do is dream in order to keep your sanity.
This video was needed lol on the real
.
+XUrbanSimsX Yup, I totally need motivation to upload to youtube. With 2 subs it's like -_______- bleh
+Acadatube do it cause you want to, not cause people are watching. if 1billion people were watching and wanted you to do something that you didnt want to do, would you do it?
+Neopetixan good point, you're a pretty motivational person. Thanks
on the real? ok get out.
Now do the science of DETERMINATION next
+Michael Aiyedun *nect*
#whatislife
#whatisjayden
+Michael Aiyedun
After seeing this comment... your filled with detemmination
+Michael Aiyedun you're in every comment section
***** NOT IT DOES NOT!
I see you every where
I love how you point that play is an incredibly important aspect of staying motivated. The ultimate goal is to make activities that you consider play into your career!
I was going to do homework after this, but what the hell, I've already watched one video.
I'm motivated by the failures of others
hahahahahahah
Are you actually me?
Exactly
@@PeashooterSCP-TMK aww man
@@PeashooterSCP-TMK AWW MAN!
Sometimes is really hard to find motivation and I think this video is very helpful, because with it you realize what are you doing wrong, in that way you can improve that and finally find what you’re looking for ✨MOTIVATION✨
I’m motivated by: Self-hatred, a desire to fit in, to please others and feel accepted by people i look up to. Also: Ego, Insecurity, and boredom
This video fills me with Determination
I need to stop procrastinating...later
This is one of the most reliable comments ever.
Later never happens not exists keep procrastinating man.
Shh... he is speaking the language of God
you made my day lol
So. . .
This was very informative, I actually knew about most of these studies before :)
Have you done a video on how to stop procrastinating? *that* would be great.
they are thinking about making the video tomorrow
storm3698 Thank god, how do u know?
+Raheem D I think it was a joke..
+Raheem D about, you know... procrastination.
ProTropical wow...I never even...well played storm, well played.
I still don't know what my motivation is for not ending the world...
+God Just do it !
But... the rainbow....
Failed troll
*****
What's the part you didn't understand?
*****
OK. It was just my imagination.
I don't know about you but $30 is still a lot of money
+Khairul Kafee depends on what you are spending it on
+leopardXz Gas lol
+Khairul Kafee exactly, I feel the experment might be a little flawed because for some people $30 can feel as much of a big reward as other people feel about $300
Keep in mind the study was conducted on MIT students who I imagine already pay a hefty sum for their their tuition and most likely come from upper class families. To them $30 is in most cases like one week of their childhood allowance
lol humble beginnings
"Like that assignment that's due tomorrow" Heh, totally not procrastinating rn...
I made a resolution to die this year, because I never complete my resolutions.
Hmm...
Ok you won't die because you don't make your resolutions!!! YAY NO SUICIDE!
Exactly.
+Archn Scythe plot twist you complete your resolution
Now I see why it's sometimes better not to achieve and make your dreams come true. You're no help Shia LaBeouf.
greg and mitchell! your videos also make me feel so happy no matter how crappy my day has been, thankyou so much ❤️❤️
Steps to complete your goals:
1. Define your goal as clearly and realistically as you can, and write it down.
2. Define small steps you can actually do every day, to eventually accomplish your goal, and write them all down.
3. Every time you make a small step, check it off of your written list of steps.
4. Revise your plan when needed.
5. When your list is about halfway checked off, go back to step 1 and write down a new goal that is dependant on the previous goal. and start the process again.
If you feel overwhelmed, remember that you can always have many different goals, and take small steps towards each of them, with overlap.
+frosted1030 Awesome steps!
wikihow?
Elfman Strauss No, it's a method I use.
+frosted1030 doesn't help
Sine Why? What are you trying to accomplish?
But Link is not in the description. Probably he's with Rhett.
Mythical beasts UNITE. And tell stupid jokes. XD
yes.
lmaooooooooooooo
haha
aarushi chawla Ay!
Osu players be like 0:40
+MrColdSpaghetti lmao
+MrColdSpaghetti Unexpected osu arrives!
Dovah We may have a small community but we're everywhere. EVERYWHERE.
+MrColdSpaghetti If only osu was a viable job option
+MrColdSpaghetti I never thought I'd see so many Osu players here
I feel guilty about adding this to my "watch later".
😂goddamn
That’s funny
I wish play and having fun would help me get my degree.
Truth
+Immajeanyus Come up with a way to trick yourself into feeling like the things you know you need to do to get your degree feels like something enjoyable
you again!! lol
+Immajeanyus Are you getting your degree because that's what you *want* to be doing? Or are you getting it because you feel you *have to* to be successful in life? Sounds to me like the latter.
Fun and play get you no where xD
That you realized that you are procrastinating and now doing something about it (watching this video) is a start so don’t give up and sorry for bad English
my motivation in life is to get best grades possible, get a degree in genetics, work as a geneticist in London and get a nobel prize, (preferably for research on prolonging life and the key to potential immortality)
That last one is almost definitely not going to happen.
Boglenight I know, but you should dream big, you will most likely not achieve the goal but you will go further than just stopping when you accomplish an easier goal
Purple Demon
Fair enough.
***** there should be at least one rich and greedy person who wants immortality
Purple Demon
I want immortality and I'm neither rich nor greedy, I just love this world and want to experience absolutely everything it has to offer.
Imagining success and the obstacles to it simultaneously is what I automatically do when I really, really, really want something. I guess it boils down to that.
do people seriously do "new year's resolutions"?
+JSG It's an excuse for lazy people to try and start something they should have done a long time ago. They then realise that requires doing work they don't want to do and lose motivation (Hence why gym memberships tend to last for only a few weeks before going unused.)
They don't last to the end of January xD
+JSG Of course. Lots of people set their goals too high though, so they give up really quickly. I like to pick something simple that's easier to stick with. Like, instead of resolving to become a master of drawing, just resolve to draw a little bit every day.
+JSG iDo i started Jan 1st so far I feel like Arnold prime Already
+JSG apparently, yes. But why don't just set a goal, when you think about achieving it? Because a new year, week or a certain day is treated as a motivator by them, but it prevents them to achieve the goal by not just doing it. It's actually an excuse for not doing it now, so you're better off doing it now or not. Just my two cents :)
I found a good way to re-motivate. May not do it for everything but see videos of people that achieved their goals. Example, I like animating and drawing so I went to watch my favorite anime, etc
If you're reading this
You're smart! I appreciate you! I've changed... A lot! Another one!
Motivation is a natural emotion like love or hunger that helps you survive.
I am soo demotivated that i cant even concentrate on what he's saying😂
Ikr
Maybe you need adhd?
Just love that keyboard melody in the background!
And I'm here drinking beer and eating chips while playing games.....
watching this video fills you with determination
Watching this to be motivated to do my homework rather than actually doing my homework
I LOVE that your presentations are quick, concise, and informative. Awesome job and thank you!
"Ice cream is the key to success. They don't want you to have ice cream. Once you let THEY tell you not to have ice cream, that's when you played yaself! Bless up...."
-DJ Khaled
I would say motivation starts with a small loan of a million dollars
Agreed.
Success stems from self-confidence which in turn is attained through preparation. That my friends is the key.
its time to stop procrastinating
+KM DRAWING (KacperM) I'll do it tomorrow.
Don't tell me you don't procrastinate...
You're procrastinating by watching this video wtf
+KM DRAWING (KacperM) Noooooooo. I'm really good at it.
I'm supposed to be revising for Geography. But its soooooo boring -.-
What i learned- make sure you do the things you enjoy or learn how to enjoy the things you do. Rewards dont work well with problem solving as it can be distracting. Make sure to be realistic. Too much positive thinking is gratifying and makes your brain think you already have whatever you want.
did they actually give that 300$?
+Jason Erk put me in
+Jason Erk To answer your question, yes. (I think)
+Jason Erk Asking the important questions, I like it.
Obviously
+TVegaC UA-cam will
Listening to music helps me a lot to stay motivated, for example while doing homework or exercising.
Now after this video I am going to implement for many things that tell me to have a reward so I can try harder
Great skills loved..
Watching this in quarantine because even with all the time in the world, I still choose to procrastinate on my schoolwork
Lol he drew a guy dabbing
This is one of the best and among the most important videos anyone can watch.
I should by studying
I’m motivated because I don’t want to get left behind by my peers or people younger then me. I want to achieve higher than others so if they do better than me I naturally start doing better to best that person.
I don't even have the motivation to shower, the only times I can is when I absolutely have to for school
I just lost motivation but kept working because I just watched UA-cam videos while working out. This shit worked so well because I just combine two thing into one
But whats the motivation of science
+MikeGaming curiosity
what...?
having fun with no reward.
+MikeGaming thanks jaden smith
2edgy4me
Love the point about working out. I got a gym membership a few months back and I struggled. I started trying new machines and I found one that is fun and let's me watch Netflix while working out and it has made going to the gym so much more enjoyable and easier to do!
Or you can just save the game. Then you'll be filled with determination.
**Ba-dum-tssssh**
this actually helped a lot i looked back in hindsight and realized that there was bumps in the road and it helped me more thank AsapSCIENCE
I never thought I'd see the dab in this video 1:49
Persistence is what takes man from imperfection to perfection
People need to realize you only have 1 life! Make it amazing becuase you can never go back! Think that you had a time machine and could go back and do your life again and better, BE LIKE THAT! LIVE your life so good that you wont want a new one! Peace.
this is really good.
Sitting around watching video is how a live life. Your not living if your not happy.
My motivation comes from finding a way to ENJOY what I do; that is my greatest motivator.
DAB ON EM' @1:45
Lmao ay
PIPE IT UP ' dab '
that guy just took a slab to the face...
+TriZZy Boi ♟♞♝♜♛♚
Manga Chess by David Cortese
♙♘♗♖♕♔
+TriZZy Boi DAB=LIFE
One big motivator for me is ignoring second thoughts. "But I'm so tired" "I can do this tomorrow/later", if you ignore your feelings and literally JUST DO IT, it's always 100% success. Spend that thinking and planning time instead on trying and doing instead.
@AsapSCIENCE Hey you guys should do a video on what happens when you don't eat enough fruit and vegetables. What you guys think good idea?
this video...it fills you, with DETERMINATION.
I KNOW I WAS MOTIVATED TO COMPLETE MY LAST CARTOON ABOUT POKEMON, FETTY WAP, AND DJ KHALED! ITS HILARIOUS AND I JUST POSTED IT TODAY!!
This comment has aged terribly
New Year's resolutions are basically the same as a certain day from that on you start doing something, but didn't want to do it before, because you haven't got enough motivation for doing it immediately and set a date that makes up the motivation by thinking something like "leaving everything I've done wrong in the past year behind". Then they are often setting the goals too high, similar to the other extreme of doing something wrong like drinking the large soda and then eating the large ice cream. The problem here is not ACCEPTING MISTAKES, cause reality is different than our imagination and we are always doing mistakes so that we can improve. I think every individual is perfect; it's just our beliefs and expectations that lead us to think that we are not perfect, because we do mistakes. But that actually is a property that makes us perfect, cause we learn from it.
i can never feel motivated,
Which is why im failing so bad
Have you tried nofap for like a month? It works good for me.
I7 h
Yea
@@vision3691 gonna try to do that tnx
@@xchylervillegas4572 let me know how it goes with you, i will share your story with friends and inspire others.
My goals (not resolutions) are to find a job in which I enjoy and make some savings. Both things I've never been able to do for various reasons. But this time, I'm determined!
how did they know I had an assignment due tomorrow?
Breathing is the best motivator!
Keeping my beard nice for the ladies is what motivates me
+JAMES HARDEN LOL
from the research I have done it also seems that discipline is as important, if not more. So instead of trying to say 'motivate' yourself into running just force yourself into a run. When the physical activity begins it gets a lot easier.
Vergil: Show me your motivation.
Great, posting this just before school starts
Optimistic thoughts let you stay in the situation that you are suffering to overcome and make you get used to it , ha! So negative thoughts are bad as we know, too! How can we approach something without even thinking about it ? ( Just for fun , please )
Motivation is fleeting, discipline is permanent.
"You smart... You very smart"
can you please make another book... the first book was MIND BLOWING
Everytime I say "wow I just got this great idea for a game imma go make it" I make the game, but after 30 seconds I'm like "to hell with this I'll finish it later (never)" ;-;
Reading this fills you with determination.
who is watching this because they’re a depressed student who’s grades are dropping alarmingly low 😳✌️🤪
Me. It's almost like I'm plummeting into a endless hole. And no one around me gets it (or even wants to try). I actually used to be an A student.
@@raylevi5343 Can't believe we exist
*This video fills you with MOTIVATION.
This video's logic:
A is not true
That does not imply B is true
Hence C is False
QUESTION:
in the 2nd task/
high reward performed SLOWER with the more complex problem.
What about correctness?
with more money on the line I will work slower to make sure I take the money home and do not get any calculation wrong,
well because there is now a higher reward on the line! WAS THAT TAKEN INTO ACCOUNT?
…and another one - Wise words with DJ Khaled
This fills me with determination
How to get motivation to watch a motivational video??
Thank you for this right before finals.
"That assignment due tomorrow"
e.O
Marc is the only motivation I need.
LMAO "Dab" 😂
Now I'm MOTIVATED, because I need more POWER!
Lol money is a motivator, that's what most jobs are
RATTPACK
You come across a video entitled "The Science of Motivation"... It fills you with determination.
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