@@SincerelyMissAsh Thank you. Excited to try. You are a natural beauty and I appreciate you sharing your tips. Forgive me for one more question please? Is it the multi vitamin gummies or liquid multi please? Just spent a lot on supplants and trying to budget, lol. Thank you again 🥰
Thank you😊 I would say any of their multivitamins will be great and I do like both. It depends on what you're looking for though eg: gummies or liquid and then of course the ingredients and how much they contain.. I like the liquid as it's better absorbed but were all different..
Oh of course and I was doing this before I found the 5000IU bottle. You go through the bottle quicker by taking 5 but yeah it’s an option lol. Try their website!!
I really like you with dark hair...I think it would look great grown out with some very light blonde highlights, but not too many...Thanks for the informative Video...I'm gonna up my vit. D. Only problem with all these supplements is you have to get a second job to afford them...
Thank you!! Supplements can be expensive but your health is everything.. Mary Ruth does go on sale a lot but of course you can find similar products from other brands😉
Thanks beautiful 🙏🏻 have you researched the benefits of mushrooms & mushrooms coffee ie: Foursigmatic? The coffee & mushroom products help me Soo much I’ll pay to order direct from the USA for this.. something to look into
@@SincerelyMissAsh Their mushroom supplements help me with energy level throughout the day, their coffee I only need one cup for the full day & they even have my favorite relax blend which I drink at night with warm milk to have a deeper rejuvenating sleep 🙌🏼
@@SincerelyMissAsh yes, sorry I meant over 1000mg for just the EPA. Actually Dr Huberman (huberman lab podcast) recommends to try to get 2g of epa per day I believe
Just lending a little information being in the medical field your over exerting your body on to much vitamins. If you take a multivitamin, probiotics why do you need millions of vitamins to take. That’s too much. Be careful have seen people in the hospital for over doing vitamin intake.
It is near possible to keep an even distribution of vitamins into a gummy. I talked with a compounding pharmacists and she said skip the gummies!
Ohh Ash I didn’t know how much you meant to me I really appreciate you a lot thank you a million for sharing it 🙏🏽👍❤️
Aw you are so welcome!! Thank you 🥰
Thank you so much for sharing! If on a budget, would your top 3 Mary Ruth’s be the 3 you mentioned for your hair overall?
Definitely Pumpkin Seed Oil, Probiotic Beauty + and the Multivitamin👌🏻
@@SincerelyMissAsh Thank you. Excited to try.
You are a natural beauty and I appreciate you sharing your tips. Forgive me for one more question please? Is it the multi vitamin gummies or liquid multi please? Just spent a lot on supplants and trying to budget, lol. Thank you again 🥰
Thank you😊
I would say any of their multivitamins will be great and I do like both. It depends on what you're looking for though eg: gummies or liquid and then of course the ingredients and how much they contain.. I like the liquid as it's better absorbed but were all different..
Really helpful and I also love to go with my supplements daily..spl vital collagen powder 😊❤
The Mary Ruth line is really expensive and add shipping on top and it’s not practical.
Hi, I need to know. Can I use niacinamide 10% every day?
If your skin can tolerate it everyday then yes absolutely.
My hair also started to fall out in early Jan this year. I’m now on minoxidil and have been shedding hair like crazy 😢
For the vitamin D, you can also just take 5 x 1000ius :) I’m trying to get MaryRuths but I’m in northern canada and we don’t really get Amazon here :(
Oh of course and I was doing this before I found the 5000IU bottle. You go through the bottle quicker by taking 5 but yeah it’s an option lol. Try their website!!
I really like you with dark hair...I think it would look great grown out with some very light blonde highlights, but not too many...Thanks for the informative Video...I'm gonna up my vit. D. Only problem with all these supplements is you have to get a second job to afford them...
Thank you!!
Supplements can be expensive but your health is everything.. Mary Ruth does go on sale a lot but of course you can find similar products from other brands😉
Stunning as always. Have a nice day!
Thank you so much!! Hope you had a great weekend..
I take the Mary Ruth's liquid probiotics and Vital Proteins Collagen! Thanks for sharing all your great supplements. 😍
That is great to hear🥰
Another awesome video 👍thank you so much 😊 u r the best ❤️🙏Rohini 🙏🥰
Thank you!!!
Thanks for sharing! 💞
Thanks beautiful 🙏🏻 have you researched the benefits of mushrooms & mushrooms coffee ie: Foursigmatic?
The coffee & mushroom products help me Soo much I’ll pay to order direct from the USA for this.. something to look into
No I have never heard of this before but I will definitely do some research on it. When you say it has helped you do you mean for your hair or?
@@SincerelyMissAsh
Their mushroom supplements help me with energy level throughout the day, their coffee I only need one cup for the full day & they even have my favorite relax blend which I drink at night with warm milk to have a deeper rejuvenating sleep 🙌🏼
Why not promote Canadian lines ???? 10:39
Nice lip color
For Omega 3s, I believe it’s best to get over 1000
My Omega contains over 1,400mg Fish Oil but the DHA and the EPA numbers is what matters according to my Naturalpath
@@SincerelyMissAsh yes, sorry I meant over 1000mg for just the EPA. Actually Dr Huberman (huberman lab podcast) recommends to try to get 2g of epa per day I believe
🏵
I feel for your liver…xD
Lol my liver is doing just fine..
Just lending a little information being in the medical field your over exerting your body on to much vitamins. If you take a multivitamin, probiotics why do you need millions of vitamins to take. That’s too much. Be careful have seen people in the hospital for over doing vitamin intake.