I found this to be very useful & have added the supported sequences to my routine. Appreciated the attention to detail in describing each movement & it's benefit. Thank you for taking the time to put this video out.
Thank you for this video. I now have osteoporosis and am looking for more of this type of exercise. Something different I can do everyday. Is there a different routine I can alternate everyday?
Thank you! I am going to do these exercises on my Aeropilates reformer.
I found this to be very useful & have added the supported sequences to my routine. Appreciated the attention to detail in describing each movement & it's benefit. Thank you for taking the time to put this video out.
Hi thanks so much. Great video. Can we do these exercises every day or do we need to alternate days? Thanks.
This video is very informative and I found the tips during the exercises to bevery useful. Thank you very much for sharing.
Me gusto mucho pero puede subtitular en castellano? Gracias
Thank you for this video. I now have osteoporosis and am looking for more of this type of exercise. Something different I can do everyday. Is there a different routine I can alternate everyday?
Thank you for uploading, very informative- Mauro
Pilates and Osteoporosis