How I Ran a 2 26 Marathon at the Indianapolis Marathon

#running #marathon #fitness
In this video I discuss how I ran a 2 26 marathon at the Monumental Indianapolis marathon in Indiana. I hope you find these running tips helpful.
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Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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[@PatrickStar-km1dm]

I like hearing about your personal experiences as an elite marathoner. It's really interesting and gives insight to the mentality it takes. BTW just started the half marathon plan this week and did the first interval session this morning and felt great and hit the paces easily. I feel primed to make a big jump in fitness this month!

[@rundreamachieve]

Keep up the superior work Patrick! You got this brother 💪💪💪💪✊

[@ronbolama]

It would be interesting to see more content on your current marathon training.

[@rundreamachieve]

💪💪💪💪💪💪

[@CandtheBirds]

Thanks for this interesting video with lots of helpful information.

[@rundreamachieve]

So nice of you 💪💪💪💪😍

[@Dinokidrock2nd]

Hey coach! I’m taking an unplanned rest day for the interval run the day after tomorrow because I’ve been noticing my body has felt more fatigued with a higher HR than normal the past couple days. Is this fine? Because I don’t want to overwork myself

[@rundreamachieve]

Yes! Always listen to your body FIRST

[@RunThePlanet]

If we are doing a race starting at 6am would you recommend skipping breakfast altogether, as I means eating at 3am ?

[@rundreamachieve]

I wouldn't skip breakfast..get a bagel with some peanut butter or honey on it, some coffee or protein drink...definitely have something prior to. Banana/Clif Bar etc.