9/29/2021 Hope for Healing with Michelle (Grim) Archer and Dr. John Stracks

Michelle (Grim) Archer and Dr. John Stracks discuss the importance of calming the nervous system in mind-body healing, including:
• Building awareness of what different states of the nervous system feel like in your body
• Building capacity to be with the body in ease and discomfort
• Using that knowledge to frame what kind of support you might need, and to access and engage with resources to help you on your mind-body healing journey.

[@thelaceygirl]

Great video ❤

[@reneebueckert9882]

Does Michelle Grim Archer have a website for resources related to Yoga Nidra for calming the nervous system in context of TMS/PPD/MBD?