Calm Breathing - Quiet Relaxation with Less Guidance | Up to

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 56

  • @blackcat138
    @blackcat138 8 місяців тому +7

    I enjoyed this one too. To be honest I liked your narrations in previous videos. Your voice is calming amd encouraging. Like, I almost cried whenever I heard you saying " you're doing a good job" because I've been going through hard time lately, and others are throwing so many negative attacks and being aggressive towards me. I appreciate all your work. Keep up the hard work.

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +1

      Thanks for the feedback. I’ll keep creating additional version versions. I am trying to have a nice variety that work for different people.

  • @cmonbruh7139
    @cmonbruh7139 8 місяців тому +4

    Man idk why your videos make it so easy for me to hold my breath and just be in the present moment. A lot of times when I did other breath works the talking of the person would make me lose my concentration but your voice and speech is so relaxing and comforting, u make me feel safe and confident in my breath hold, knowing that oxygen is all throughout my body always makes me feel relaxed. Thanks so muhc, you're a beautiful soul ❤❤

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +1

      Thanks for the feedback. It means a lot! I’ve also tried a lot of different breathing exercise videos and didn’t connect with many of them very well. I started this channel to create an experience that would be easier and more approachable for people.please share.

  • @auraaltamirano2684
    @auraaltamirano2684 8 місяців тому +4

    It's absolutely awesome. I love this one more than the other one. Thank you, you have been a huge help in overcoming the daily life ❤❤❤❤ Blessings and love

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +1

      That’s wonderful. Thank you for the feedback. Please share the channel with friends.

  • @johnmorris4161
    @johnmorris4161 Місяць тому +2

    i use this breathing guide everyday and find it really great thanks again

  • @manos10937
    @manos10937 2 місяці тому +3

    Thank you 🙏

  • @thePlum
    @thePlum 8 місяців тому +4

    Thank you thank you thank you

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +1

      You’re welcome. Please subscribe to the channel and share with others. Have you tried any of the other exercises on this channel?

    • @thePlum
      @thePlum 8 місяців тому +1

      Yes, this one is my favourite, I appreciate the counting but minimal other talking @@HandsOnMeditation

    • @aldisgislason9017
      @aldisgislason9017 7 місяців тому +1

      🙏🙏🙏

  • @johnmorris4161
    @johnmorris4161 26 днів тому +1

    Thank You again and again i do this every day its great

  • @dotskelly6297
    @dotskelly6297 8 місяців тому +2

    Thank you - this was great.
    Loved the counting. Gave me something to focus on😊

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +1

      Thank you for the feedback. There are also other versions of the exercise on this channel. Please share with friends.

  • @Alex-ox1fq
    @Alex-ox1fq 8 місяців тому +4

    This one was perfect, less speaking and more quiet. I felt like this one was for me, i used to practice your advanced method (3 minutes breath hold) and sometimes it was really hard for me to focus because of the talking. When i was doing the adv method and got to the point to hold my breath for 3 min sometimes i felt like i was seeing illusions and at the same time seizures attacks, but this one is just perfect for me. Thanks man.

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +3

      I’m glad this version works well for you. My goal is to have enough variety in the exercises that everyone can find a version that’s comfortable. Please share with friends.

  • @johnmorris4161
    @johnmorris4161 24 дні тому +1

    Thank You xxx

  • @fransflash9010
    @fransflash9010 4 дні тому +1

    Thanx for the great exercise ❤❤

    • @HandsOnMeditation
      @HandsOnMeditation  3 дні тому

      Thanks for the feedback. I’m glad it’s helping. You might also enjoy some of the other videos on this channel. Please share with friends.

  • @johnmorris4161
    @johnmorris4161 19 днів тому +1

    Many Many Thanks x

  • @johnmorris4161
    @johnmorris4161 20 днів тому +1

    Thanks again best wishes x

  • @johnmorris4161
    @johnmorris4161 21 день тому +1

    Hi Thank You xxx

  • @johnmorris4161
    @johnmorris4161 Місяць тому +1

    thanks again x 100000000000000

  • @johnmorris4161
    @johnmorris4161 6 днів тому +1

    WOW Many Many Thanks

    • @HandsOnMeditation
      @HandsOnMeditation  4 дні тому

      Thanks for the feedback. I’m glad it’s helping. Please share with friends. You might also enjoy some of the other videos on this channel.

  • @johnmorris4161
    @johnmorris4161 15 днів тому +1

    Thank You x

  • @ellalanger8841
    @ellalanger8841 Місяць тому

    Спасибо ,мне очень понравилось 💥💐💐🥀

  • @johnmorris4161
    @johnmorris4161 16 днів тому +1

    Many Yhanks

  • @johnmorris4161
    @johnmorris4161 8 днів тому +1

    Many Thanks

    • @HandsOnMeditation
      @HandsOnMeditation  8 днів тому

      You’re welcome please share the channel with friends

  • @vepurisubrahmanyam1368
    @vepurisubrahmanyam1368 8 місяців тому +1

    After practicing your other videos i say this is just the perfect in every sense.. Love and gratitude 🎉❤❤

    • @HandsOnMeditation
      @HandsOnMeditation  8 місяців тому +1

      Thank you. I’m glad it works well for you. Please share with friends.

  • @johnmorris4161
    @johnmorris4161 День тому

    many Thanks x 10000000000000

  • @Mamood-g2p
    @Mamood-g2p 4 місяці тому +2

    خیلی ممنون

  • @johnmorris4161
    @johnmorris4161 7 місяців тому +1

    many thanks this is really good

    • @HandsOnMeditation
      @HandsOnMeditation  7 місяців тому

      You’re welcome. Please subscribe to the channel and share with others. Have you tried any of the other exercises on this channel?

  • @vangipuramravikumar3696
    @vangipuramravikumar3696 7 місяців тому +2

    How to take breath through nose or through mouth? Confused

    • @HandsOnMeditation
      @HandsOnMeditation  7 місяців тому

      You can do whatever is most comfortable this exercise.

  • @johnmorris4161
    @johnmorris4161 13 днів тому +1

    xxxThank You

  • @pallaviingle3537
    @pallaviingle3537 4 місяці тому +1

    When we breathe out shall we use nose or mouth

    • @HandsOnMeditation
      @HandsOnMeditation  4 місяці тому +1

      This is a challenging exercise. You should do whatever is most comfortable for you.

  • @johnmorris4161
    @johnmorris4161 2 місяці тому +1

    amsterdam nl many thanks

  • @peterdaniels8688
    @peterdaniels8688 2 місяці тому

    Durch Mund oder Nase einatmen?

  • @johnmorris4161
    @johnmorris4161 7 днів тому +1

    Many Thanks

  • @johnmorris4161
    @johnmorris4161 18 днів тому +1

    Many Thanks x

  • @johnmorris4161
    @johnmorris4161 7 днів тому +1

    Many Thanks

    • @HandsOnMeditation
      @HandsOnMeditation  6 днів тому

      Thank you for letting me know it’s helping. Please share the channel with friends.