Nicole - What foods and diets do you avoid for your FCS? What advice do you have for others?

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Nicole explains that with the help of a registered dietician, she was able to put together a suitable diet plan for eating very healthy, well-balanced, lower-calorie meals with very minimal amounts of fat (less than 10 grams a day). Other than nutrition, Nicole says that staying hydrated is also very important. Although it is challenging to have a restricted diet, Nicole is grateful to have found a routine that allows her to eat healthily.