Runners Core - Dead Bug - Let's Get Running

Runners Core- Dead Bug : Core Exercises for Runners: Bird Dog & Dead Bug. ... The bird dog exercise helps increase strength in the abdominals, lower back, butt, and thighs. The dead bug focuses on core strength without straining the back. It can also help with mobility through arm - leg coordination.
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[@profbaileynz]

That bug aint dead!! I can see it moving from here. The model you got to do this sure is sexy though. Must have cost heaps.