Sometimes an edm style track hits just right and gets me a bit emotional. Love that first track and all you do brother. Crossfit misses you on the comp floor and I'm sure you've never heard this😅
I think it's harder to do a Legless Rope Climb than to do Peg Boards. Also, it would be two climbs (I think). Can someone explain? In the correct response, please consider that I don't want it to be easy; I just want to get the job done (I don't have a Peg Board)
Fun fact. Rich could have completed this workout in 5 rounds but he saved 3 GHD’s so he could do one more set of bench.
Exactly right
Loved the songs used in this vid. Especially the first one!! Tune!!!!
how many CF gym you have and how you decide where to do particular WOD ?
Possible to get the name of the first three songs . Thanks !
I can’t wait for the new cycle 🙌🏼
Legend. Thanks for sharing.
Now, that is a solid workout.
Will Mayhem be at the teen games this weekend in Michigan?
That got out of hand fast
My anxiety levels when you had 3 GHD left and kept breaking the bench!
Awesome video! How did you like Fresh coast?
Loved it!
@@CFProjectMayhem So cool seeing y’all there!
Sometimes an edm style track hits just right and gets me a bit emotional. Love that first track and all you do brother. Crossfit misses you on the comp floor and I'm sure you've never heard this😅
Will Mayhem be at the Masters CrossFit games in Birmingham Alabama this year?
Yes!
Esa estuvo cerca Rich : That was close Rich 😛
I think it's harder to do a Legless Rope Climb than to do Peg Boards. Also, it would be two climbs (I think). Can someone explain? In the correct response, please consider that I don't want it to be easy; I just want to get the job done (I don't have a Peg Board)
What shoes does Rich have on?
The shoes are made by vivobarefoot. I think these are the Magna Lite.
how's the rogue rower?
Did Rich ever tear His pec muscle on the right? Cause i See a scar
What shoes is rich rocking?
Vivo barefoot magna
@@stuntmanmike5364 Is Reebok no longer a sponsor?
@@dariedduno
Dang it! Another round just for those 3 ghd remaining reps 😅
had to get in more bench volume 😅
Off topic question, but how did Rich do at Leadville this year?
Sub 9 again! Video coming soonish! Sooner than it did last year 😅
@@CFProjectMayhem😂 I don't remember how late last year's was. 😁
So whats the purpose of doing a lot of GHDs?
What’s the purpose of doing anything?
For a minute there I thought Rich was finishing that in 4 rds when he was doing 26 GHDs in first couple of rounds. That looked like it sucked.
it did