Sunlight: The Effect on Metabolic Health and Blood Sugars with Roger Seheult, M.D.
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- Опубліковано 17 гру 2023
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Seheult's website:
www.medcram.com/
Dr. Seheult's UA-cam channel:
/ @medcram
Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.
Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California. He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.
In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million UA-cam Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain. - Розваги
Dr. Seheult is the most knowledgeable Physician I have ever encountered! Thank you so much AJ for having him on your channel! I so, so appreciate this interview!! I cannot thank you both enough for this amazing information! I love his real life stories of patients whom he helped!
I love this! Even when I was a little kid, I've always felt instinctively that sunshine is good for us. I've had times where my body screamed "just get into the sun and you'll be okay!" This has been very validating for me and I love hearing some of the new science behind it. Thank you! ❤
I had to pause this and go sit in my greenhouse. Thank goodness I go out daily. Plus a greenhouse a sunroom and a glassed in front porch.
I am thinking gardening is one reason some people live longer but it is the sunshine and exercise that the gardening demands.
Good show. I enjoyed it. ❤
Excellent episode as usual with Dr. Seheult!
My favorite person that delivers and shares his valuable lessons to the world with passion. Thanks for having him chef AJ
This is Geat! We don't hear enough about common sense approaches that have been tested. Thank you for sharing!
A very pleasant voice from a woman, chef AJ!
Fascinating interview!! Thank you Dr Seheult for sharing your vast knowledge and for pursuing the latest results of pertinant research. I live surrounded by trees and have been so grateful for that esp since I learned about near infrared light from you on your channel :-) .
Re natural remedies, you reminded me of the Kneipp cure which I learned about growing up in Germany. In the 50s, it was customary for families to go for walks in the woods every weekend.
Thank you for this! I know I always feel much better when I get outside.
Wow this is wonderful information delivered in a easy way to understand. I can pay more attention when not a slide show, but that is just me. I am going to get outside much mire often. I would love this doctor to be my doctor. Thanks for having him AJ.
What a great talk so many gems here
I have had the privilege of having him as my doctor too
I have also been a patient of Dr Needley
I was a patient of his due to an awful case of insomnia that I dealt with for years … Then through rife frequencies I started taking Paxlovid. The insomnia greatly decreased! So much I stopped seeing Roger. .. (Please note this wasn’t his recommendation)
Brilliant man! Thank you, both!
This was extremely informative! Thank you!
Really interesting info here!
How about the light from a fireplace? I thought I heard him say on another video that could also be helpful
This was great info. Shared ..Thanks!!
Thanks for covering this important topic!! It’s basically Forest Bathing” like the Japanese do, but understanding more about sun rays. Works through clouds too.. right?
Clouds - not as well. Water in the clouds absorb around 940 nm which is smack right in the NIR spectrum. Better on sunny days.
The more fruit you eat, the less damage the sun does to your skin and eyes.
DARN! I miss live shows, timezone C.E.T.. Did they talk about light therapy lamps? I'll watch in a day or so. Thanks!
Jump to min 1 hr 1. Chef AJ poses the question.
You talked about the benefits of being around plants .. I would like to know if you still get the infrared red light benefits if you are walking through a forest with mostly shade from the trees? Also if it’s a cloudy day?
if you hold a candle up to your hand, you can see the light through your fingers. Is this the same concept?
similar but even more so.
What should one do if you work nights? Like 7pm to 7am?
for questions email: help@chefaj.com
You need to flip you day around and do whatever you did PM in the AM. Also, when sleeping during the day you must have your bedroom completely dark and you must do this 7 days a week - not just on the days you work graveyard.
so is this why Red Light Therapy helps to heal muscles and joints?
For questions, please email: help@chefaj.com
Aloha. chef AJ