Veterans Yoga: November Series- Week 4

In honor of Veterans Day & all of the individuals that have sacrificed so much for our country, Major Brandon Lyles, a member of the Chicago Park District Wellness Team, will lead Veterans, former and active, as well as First Responders through a series of yoga poses to alleviate the tension from working in high stress situations.
The class you are watching is one of four that will be released throughout the month. For this class you will need a strap or a belt and a comfortable seat.
Every Friday in November a new class will guide Veterans through powerful movements that will lengthen, strengthen and stretch the body while clearing the mind.
For more Wellness classes, visit www.chicagoparkdistrict.com/w....
Details on Veterans programs and events can be found at bit.ly/VeteransintheParks.
#VeteransYoga #Veterans #veteransday
If you missed the first two classes, catch up now at bit.ly/VeteransYogaNov-Week1 & bit.ly/VeteransYoga-Week2.