Top 5 Exercises for Stability and Balance with Anzhelika Terliuga & Roman Smidyuk. KARATE 55

The best home exercises to improve your balance and increase your stability! Anzhelika Terliuga and Roman Smidyuk leads you through a simple progression of exercises to help increase your balance, stability and train your muscles!
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Anzhelika Terliuga - / anzhelika_terliuga
Volodymyr Zaretskiy (Coach) - / zaretskiy_rt
Stefan Mayak (sparing partner) - / stefan_mayak_rt
Best karate equipment - / adidascombatssports
Roman Smidyuk - / romansmidyuk
Booking the dates for the seminar - [e-mail]
#karate55 #anzhelikaterliuga #volodymyrzaretskiy #kumite #kumitekarate #karatetraining #kumitetraining #karatetechniques #balancetraining #stability #balance #stabilitytraining #workout

[@orreznik]

Amazing video ❤️
Please do a video about how to make your punches faster
❤️❤️❤️❤️❤️❤️

[@abc-ep4qo]

nice video💞💞
please do a video about improving stamina

[@Vivi.Maddie]

Can you please make a video on exercises that will improve blocking the attacks from the opponent?🥰

[@Vitos_karate_rt]

Can you please teach Roman to speak English

[@karate55]

He tried his best, trust me 😃

[@Lolamim-q8i]

Anzhelika make vidio at how to do achi barai by defrent ways

[@Vitos_karate_rt]

Страх

[@Анна-г7е5э]

Круті та нестандартні вправи! Дякуємо Вам і Ромі! 💪🔥

[@classicgamer6367]

Mama please teach us kick and puch combination attacks❤

[@NimmiSharma-v3t]

Big fan mam
Love from India

[@monishadutta628]

Thanks for the exercises

[@HenriqueSouza-ue2ye]

Nice work. Oss

[@alaasamer7313]

i love you

[@Lolamim-q8i]

❤❤❤❤❤