I am going to try this. I had my right hip replaced 3 weeks ago and i am still using a crutch. Left hip was replaced 3 years ago and it was a piece of cake! This hip is a much harder recovery for me. My glutes are so tight , i need it to release. Just so worried i am going to dislocate it.
MY husband has flat feet he broke them as a kid He has a hip replacement,can he do stretching on his back to help lower back pain . The glut stretch to cross ankle over your back.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Great information and suggestions.
I am going to try this. I had my right hip replaced 3 weeks ago and i am still using a crutch. Left hip was replaced 3 years ago and it was a piece of cake! This hip is a much harder recovery for me. My glutes are so tight , i need it to release. Just so worried i am going to dislocate it.
MY husband has flat feet he broke them as a kid
He has a hip replacement,can he do stretching on his back to help lower back pain . The glut stretch to cross ankle over your back.
Knee