CASTAWAY FROM BAR - FREERUN TUTORIAL
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- Опубліковано 24 вер 2024
- / urbanset.lv - biggest freerun community in Latvia
I have no clear idea what is the "international" name of this element, so let's call it castaway from bar (even though we call it just Back-back).
Castaway from bar is actually pretty easy from execution point of view, but takes time to understand the proper technique. Feel free to ask any questions.
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Tags:
"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "castaway" "cast away" "worm flip" "flow" "free run" "tutorial" "beginners parkour"
Thanks for the tutorial! This move is called the swing cast. You are the only one who has made a tutorial of this move
Sweet! I was waiting for more tutorials from you. They help quite a bit. Please keep them coming. :)
best tutorials ever mate !!
Only the catleap castaway technique left :D
Спасибо большое долго искал эту обучалку
Great tutorial! Thanks!!
Great tutorial Alex!
Helped alot!
Hey man :) you make really good tutorials!!! Keep up the great work. Hopefully you can do one on the pimp flip and long gainer?
THANKS, GREAT TUTORIAL
Alex lūdzu uzsataisi tutorialu front 180 es ļoti gribu iemācīties šo triku, ar tuck un bez tuck lūdzu es esmu fans!
Thanks for the tutorial! I'm just starting with freerunning but they have served me well, keep it up! Sorry for the bad English, is the translator jajajaj greetings from Argentina :D
Сашка, Хэйт =ненависть ... Хайт=высота.
As usual excellent lesson. Thanks.
M Kas да я сам просек только недавно, теперь смешно смотреть:D
***** твой англ совсем не плохой и стыдится тебе не чему, будеш в Калифорнии KSMO=аэропорт моего города...звони.
please do a bar front flip tutorial ! btw thanx for this tutorial (Y) really helpful
Khalid Freerun actually kind of same technique of legs is used. Try to get them as high as possible and then lead your chest to your knees (not knees to the chest, that's important).
If I find a normal spot to do the tutorial around here then will post it :)
Liels paldies tev par šo tutorialu!
Kad brauksi uz Latviju?
PLEASE make a backflip tutorial.
Can I ask for your background music?
Oh hard to say. I got a folder with many tracks from a while ago and most of them don't have names
Туториал - на английском
Атлет - русский
Субтитры - испанские
Отель - триваго
Ух ты, я даже не знал что ты тоже в германии живешь. Надо как нибудь встретиться, ахаха
+alexandr zhurkov
on ur thumb nail how did u get that picture like that (how did u edit it with a app or something pls) let me know cos It would really help me out with my pics and thumbnails and I would really appreciate it.
alexandr this trick is similar with worm castaway (worm flip) ???
Aka "Back back" haha nice
I tried to do backflip many times but my fear is not letting me to do it. Pls suggest some good technique in your video so that backflip could become possible for me .while making video keep thing in mind that we are not having traditional parkour gyms so plz make video using natural training progression so that we can easily follow them anywhere outside
Check out back handspring tutorial on the channel, that might be helpful
Your tutorials are really good. you explain very well. Seeing a good tutorial, makes us feel much better when we are learning. We now exactly what we have to do, we are not lost. Thx a lot mate. we are trying to make funny parkour video too. #Frenchteam ; ) hope you will enjoy our small sutff if you have the time to get an eye! See ya!
Du lebst in Magdeburg? :D
is it easyier then a normal casterway?
+ParkourAYCE it really depends. In this case it's important to catch the moment to start the rotation and work with your arms. You don't need to do it during the "normal" one
should I learn normal casterway before I try this
+ParkourAYCE it is really up to you. I would recommend to start with palmflip and its variations
I can palmflip, palmflip flash kick, and palmflip without tucking... which one is easy and which one is less scary, I want to try casterway from bar but not sure if i should learn casterway first
No
not long gainer, kong gainer haha
why are you living in germany ?
Thore L. Studies