Best Exercises For AVN, Hip Joint Pain & Osteonecrosis | Get Instant Relief | Dr Avinash Unnao
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- Опубліковано 2 жов 2024
- Use this robust tool to help you get rid of the AVASCULAR NECROSIS (AVN) pain, build strength and in transforming your body.
#AVNPainExercises #AVNExercises #ShivayaHospital
If you’re experiencing AVN pain then do not leave it untreated. The supply of blood can get stopped permanently. This pain can come from changes in your HIP as you age, TRAUMA Prolong history of steroids or prolonged periods of sitting at your job place.
The steps used in the video are intended to correct your pain and allow your body to heal completely. The exercise helps you allow to increase the blood suppy to your hip joint . Putting excessive force while performing this exercise can limit the results which you might achieve.
If you perform these exercises regularly then you can get the movement in your hip joints.
Remember to give this video a thumbs up and share it with a friend or family member who you think could help.
Subscribe to my channel for more pain eliminating tips, tricks, and exercises.
#कूल्हाखराबी #Hipjointpain #Avascularnecrosisofhipjoint #कूल्हाखराब #coredecompression
#Stemcelltherapy #BestAvntreatmentwithoutsurgery #AyurvedictreatmentofAvascularnecrosis #Osteonecrosisofhipjoint #AvoidHipreplacement #StopHipSurgery #AvnTreatment #DrAvinashSingh #HipReplacementSurgery
#HipPreservationforAvascularnecrosisOfHip
#THR
#StemCellTherapy
#SaveYourHips
#AvnWithoutSurgery
#TopAvnSpecialist
#TopDoctorForAvascularNecrosis
#HipReplacementSolutions
#AvoidHipReplacementSurgeryWithAyurveda
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𝑫𝒓. 𝑨𝒗𝒊𝒏𝒂𝒔𝒉 𝑺𝒊𝒏𝒈𝒉 𝑪𝒉𝒂𝒖𝒉𝒂𝒏
B.A.M.S, F.I.P.M, F.S.K.S (Mumbai)
Specialist in Ayurveda AVN, Spine & Joints Related Disorders
Senior Consultant - Bharat Vikas Parishad | Senior Resident Doctor- Shivaya Hospital.
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𝑨𝒅𝒅𝒓𝒆𝒔𝒔: Shivaya Clinic & Hospital B-179, Awas Vikas Colony
(Near Kanpur- Lucknow) Unnao, UP - 209801
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𝑭𝒐𝒓 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔 𝒅𝒊𝒓𝒆𝒄𝒕𝒍𝒚 𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 𝒐𝒏- +91 94248 42988
𝑨𝒍𝒔𝒐, 𝒎𝒂𝒊𝒍 𝒚𝒐𝒖𝒓 𝒓𝒆𝒑𝒐𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒄𝒐𝒏𝒕𝒂𝒄𝒕 𝒏𝒐. 𝒂𝒕 -info@shivayahospital.com
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Dr. Avinash Singh Chauhan is a leading specialist in Ayurveda who has earned a place of pride in the heart of his patients. He is graduated in Bachelor of Ayurveda Medical Science (B.A.M.S) Ujjain, M.P 2011, F.I.P.M, F.S.K.S (Mumbai). Currently, he is a Senior Consultant at Bharat Vikas Parishad and Senior Resident Doctor at Shivaya Hospital, Unnao, UP. Dr. Chauhan holds expertise in treating chronic diseases like Avascular Necrosis (AVN), Spine problems, Knee & Back pain, Joint related problems etc without any non surgical procedure.
At a very young age, he has started his mission of not letting the patients suffer because of the heavy surgeries, and he’s on his way to serve more and benefit the patients at large.
He is a young soul with a rich experience possessing in-depth knowledge of Ayurveda techniques for a wide variety of diseases and it is due to his relentless research and development, he has created a history of treating patients with chronic diseases and helped them to attain life that is next to normal.
He is rated as one of the most coveted Ayurveda specialists in Uttar Pradesh, India and has bagged numerous accolades for his achievements and hard work.
Dr. Avinash has special and unique skills of managing and treating patients. He has successfully treated 1000+ patients (national and international) with the help of Ayurveda.
Dr. Avinash Singh Chauhan is a courageous personality who is determined towards the achievement of his aim of treating the diseases with Ayurveda techniques and medicines only. He is working round the clock to come up with more advanced techniques that can help and cure the patients thus fulfilling his vision of making people free from diseases. The servings of him till date are commendable and meritorious.
Hi sir I'm suffering from the right hip joint pain from last three months it's likely the stage (iV) as my MRI report s says . Ye exercise se thik ho skta h kya. Please reply !
Dr Avinash Singh is very knowledgeable and kind hearted . The care , service and results are highest level possible in very affordable price I recommend this place to everyone.And hospital is very hygienic and infrastructure is top level in india lift facilities is also available for avn patient.private rooms are very good
Staff are well mannerd and very humble
Best ayurvedic hospital in the world
Thank you so much
God bless you
Hello sirji e exercises see avn vimari thik ho sakte Kiya please reply me
Prahlad Mandal kindly share your reports on my WhatsApp no 9424842988
He is one of the best doctor ayurveda Avn specialist
Hospital staff also very much polite
e. I wanna mention respectively Dr Avinash also for their Humble and supportive Nature .
Thank you so much 😊
God bless you 😇!
Nice video sir ..you are doing such a great job for avn patients
Neta Bhai kindly share your reports on my WhatsApp no 9424842988
Sir apke ilaj me bahut dum hai
Apse ilaj karane k bad se mai ab bilkul aram mehsus kar rha hu ..dawai bhi band karne k bad bhi aram hai...
Aap bahut accha ilaj karte hai ....ap or tarraki kare
Thank you so much
God bless you 😇
Undoubtedly the best ayurvedic avn specialist in town with expertise in joint treatment through ayurveda. Ayurvedic hospital offers best ayurvedic procedures n highly competent clinical n helping hands. Ambience n location of the hospital add up to the long list of high points for the hospital 🏥
Thank you so much
Plz talk
Bro did you take treatment for AVN here ?
Helo Dr. Im live pakistan But im Watching Your All videos And Im AVN pasient 🖤
Malik Amanat thank you so much
Best exercise for avn hip joint
Avn patient ke liye diet ka chat bi side pe send karo, kuch patient confused hai, kya khan hai, aur kya nhi
Avn ke naam par thak raha hai
I'm from UK,
Im 4th stage Avn both hips with osteoarthritis.
How would you treat when a patient can't visit you from different country but needs your help?
What is ur kindness and treatment for them?
Kindly reply plz sir
For all the details you can WhatsApp on 9424842988
I am 40 yr old male diagnosed with AVN stage 3 at 38 years age. There was high pain when I was diagnosed and doctors suggested THR on both sides. I am living a pain free life now. All I have done is walk very limited and maintain my weight below 50kg. I am 5ft 2in, so this may not be possible for people of bigger size. Also I have stopped putting load on the hips while walking by using crutches. It took 1 year for the pain to subside but it did finally. The most important factor to reduce the pain is to stop loading the damaged joint. Either stop walking or start using crutches/reduce weight. Once the pain stops it will be much easier to perform these exercises to keep the muscles strong.
Also I do not believe this condition can be cured. Once it's there you have it forever. Only thing to do is to control the symptoms and flare ups like I have mentioned above and try to avoid a surgical intervention as much as possible.
Kindly Share your reports on my WhatsApp no -9424842988
Pls send your phon no
Aapka avn recovery kesa h ab?
❤
Respected sir,
Avn problm hai or knee pain bhi rehta h.
Kuch exercise btaiye. Jo knee pain me relief de
Apki repórts is no par WhatsApp kariye -9424842988
dr sahab aap sach me bhagwan ka roop ho hum sabhi k liye
🙏🙏
Im in chennai. Iam affeted Hip joint AVN stage 3. Pls advice
Kindly share your reports on WhatsApp-9424842988
Effective exercises I got much relief
rajaram raj than a lot
Sir mera stage IV hai.
AVN ka.
Please can you help me sir.
Kindly share your reports on WhatsApp-9424842988
Sir i am avn patient , i want to share my report with you and plz give the suggestion sir.
Kindly share your reports on WhatsApp or call -9424842988
Great information
Thank you so much
God bless you
Hello sir...I have 2nd stage avn... exercise karne se back ach bahoot severe ho jaraha hai... please guide
Yes Apki reports is no par WhatsApp kariye -9424842988
Sir muje both sides Stage 4 he
COVID medicine side effects
Age 27
Kindly share your reports on WhatsApp-9424842989
Hi sir,i m suffering from the left hip joint pain last 2 months.. it's the stage 3 rd..as my mri report...sir i have tooo much knee pain...can you suggest exercise...
Hello sir
Both side stage 2nd he
5 month ho chuke he core decompression ko
Start me right knee me pain hota tha
But ab left me ho raha he right me band ho gaya he
Knee pain ke liye kya kare
And left pair me limping bhi he
Kindly share your reports on WhatsApp-9424842988
Lekin 45 angle se jyada ham led up kr site he Sir??h have 2nd stage
WhatsApp me on 9424842988
Sir mera shoulder av n hai....mein apka suggest lena chahta hnh
Ji... Shoulder mein bhi AVN hota hai aur aap apni report hamen WhatsApp kar sakte hain. 9424842988
Aapke ilaj k bad se Mai but swasth Ho gya hu
Apka no 9887142409
Bhai Rao ji aap apna number dijiye plzze
What exercise should i do after internal screw fixation of my femur neck
Kaberi Gupta kindly share your reports on my WhatsApp no 9424842988
10 saal se h per fifth stage aubhi aya hai
Sir ye exercise krne se hip replacement surgery nhi karwani padegi kya sir plzz hlp me
Sar jinko cervical hai unko bhi exercise karni hai gardan wali
No
Sir ye 3rd stag tk wale kr skte h
Kindly share your reports on WhatsApp-9424842988
Doctor I have AVN and also pain in my knees.. Can it be because of AVN?
Apki repórts is no par WhatsApp kariye -9424842988
Sir I have 1stage avn what can I do
Kindly share your reports on WhatsApp-9424842988
Which Exercise recommend
Very nyc sir👍
hello sir,
मैं 26 साल का हून मुझे AVN first stage है मैने आपकी video देखी है ओर मे आज से ही एक्सरसाईज कर रहा हुं मगर इन स्टेप मे से कोण कोण सी एक्सरसाईस करू.....
Abhi aap sabse pehle apni reports WhatsApp kijiye 9424842988
घुटने के दर्द के लिए व्यायाम बताइए
Sir mera 3rd left me and 2nd right me stage hai please kuch jankari dijiye 🙏
@@ulhasjain8306 apki reports is no par WhatsApp kariye -9424842988
ब्लड सरकुलेशन खोलने वाली कोई उपाय बताइए सर
Treatment needs to be done.
4 grade exercise btaye Dr ab
Channel pe check kijiye. Video uploaded hai
I am 39 year old.I right leg has AVN stage 3. This exercise do it possible to completely revert.please sir
kindly share your reports on WhatsApp-9424842988
Hello sir meri bhi AVN ki stage 3rd hai or mai apki batayi Hui exercise kar pa rahi hu to kya mai es exercise ko Karu daily to fark padega . Mai ye sari exercise kar sakti hu please btaye...
@@amarjeetvasuja588 kindly share your reports on WhatsApp-9424842988
Hello Doctor, i have gone through surgery (AVN)stage2 but still i can't walk properly can i do this exercise😢
Kindly share your reports on WhatsApp-9424842988
Best exercises
Thank you so much
Best dr
Thank you so much
God bless you 😇
सर बिना ऑपरेशन आवन ठीक हो सकता है? मेरे बेटे को दोनों तरफ avn है सीधे तरफ का dr ने ऑपरेशन बोला है बेटे की उमर 22 sal hai
Apki Reports is no par WhatsApp kariye-9424842988
सब पैर में पैर पतला होने का कारण और फोर्थ स्टेज हो तो उसके लिए कौन सी एक्सरसाइज करनी चाहिए
You can share your reports on WhatsApp 9424842988. I'll reply you
Hi Good morning sir my name is SANJEEVIBABU Andra Pradesh se vishakapatnam district PEDABAYALU VILLAGE PEDABAYALU POST PEDABAYALU MANDALAM se sir meraku bi ayi prblem hi sir Hapku kaisa rich Hona sir
Kindly share your reports on WhatsApp-9424842988
Please suggest me medicine for this problems And test name
Kindly share your reports on WhatsApp-9424842988
Sir ji Mera left leg me AVN surgery karke 3 mahina huva he or muje Right leg me bhi Dard ho Raha h to me kiya Karu koi upai bataiye....
Kindly share your reports on WhatsApp-9424842988
Sir mai 27 yr ki hu aur AVN 3rd stage hai after pregnancy 4 months huye meri delivery ko c section huaa tha and I loss m baby plz sir suggest m mai av kya kru ..
Kindly share your reports on WhatsApp-9424842988
Sir Jo phale exercise aapne bataya tha vo bhi karna ye exercise ke saath
Hanji
Sir mujhe ankylosing spondylitis hai jiske Karan hip joint block ho gya hai doctor ne hip replacement ke lye bola dya hai plz tell me what can I do
Apki reports is no pr WhatsApp kariye-9424842988
Sir pleas help me,mai 29 year ka hun,mai 2018 me doston ke saath strech kiya karta tha par home shifting ki wajah se exercise bhi chut gaya lag bhag 2 saal baad Mere right kulhe se kat kat ki sound aati ha aur langda ke bhi chalne laga hun,aur jada der leg ko fold kar ke baithne se dard bhi hota hai.
Kya ye exercise se thik ho jayega?
Please suggest me sir.
Apki reports is no pr WhatsApp kariye-9424842988
Sir i am in avn 2 stage but i can perform all exercises and some minor pain so i can get recovered by exercise and diet ?
Kindly share your reports on WhatsApp-9424842988
4th step avn problem hai exercise bataye
Yes kindly share your reports on WhatsApp-9424842988
Good job sir
Thank you so much
Core decompression kya hu karke mujhe 25 din huwe h kya mai exercise kar sakta hu kya
Kindly share your reports on my WhatsApp no -9424842988
Avn 3td stage treatment for with out surgery
Yes
Kindly share your reports on WhatsApp-9424842988
Doctor sahb mujhe dono pero mai hip joint ki problem or bahut jaada hai ap se WhatsApp bat ki thi maine 4grt ka hai dono pero mai doctor sahb but paise ki waje se ni aa pa Raha ap k pas mai kuch asa batau do Jo mai kuch hadh tak ishko ghr pe hi thik ho jau fir job krne lag jaunga to fir ilaj k paise bhi kr paunga sir
Apki reports WhatsApp kariye-9424842988
Hii sir I have avn problem since 2 month
Kindly share your reports on WhatsApp-9424842988
डाक्टर साहब, मदर की उम्र 90 साल है, डाक्टर साहब ने करवाए एक्सरे के अनुसार दायां कूल्हा घिस गया अप्रेसन ही होगा। चलने से बहुत दर्द होता है। दाएं टांग को मोड़ना मुश्किल है । एक्सरसाइज कैसे वी कौन सी करवाएं।
Osam bhai ji
Meri abhi 1st stage hai me apko kya what's app par apni report share karu meri age 31 hai weight 100kg height 5.11 hai so plz help me plz sir 🙏
What’s your good name
Sir mere Ankal ko bhi hip joint me dard rahta h krepya upay batay
reports bhejiye with name on WhatsApp 9424842988
Sir mere ko hip me boht problem he or koi dr. Bol re he ki opretion karna pade ga koi bolta he ki ilaj chalega lamba to sir ap batao na kya kar sakta hu me dr. Bolte he ki haddi ghisa rhe hi
Sir me avn ke final stage me hu pr mujhe pain wager nahi hota. sirf jyada running or weight lifting karne pr hota h sir kya me yeh sari excercise kar sakta hun.
Yes Apki reports is no pr WhatsApp kariye-9424842988
@@dravinashsinghchauhan sir abhi me ghar se bhot dur Raha kar study kar raha hu mere pass abhi reports to nahi h pr me jaldi hi study complete karke aapke pass aaunga.
Aapke video dekh k bahut motivation mila sir thank you so much sir 🙏
I'm bhavesh patel from Gujarat
Sir muje stage 3 avn hai sir muje exercise suggest kariye sir please🙏🙏🙏
kindly share your reports on Whatsaap 9424842988
@@dravinashsinghchauhan ok sir thanks a lot
God bless you sir
Jug jug jio 🙏🙏🙏
Best exercises for avn
Thank you very much
Sur mare 3 stage suru hua hai abhi to mai bina operation ke thik kase ho sakte hai
@@rkkhan5583 apki reports WhatsApp kariye -9424842988
My avn now in Fourth stage
Kindly share your reports on 9424842988
Hi sar
Sir muje bhi hip join pen ho ta tha apki exercise karne se kam ho gaya hai per kulhe ki haddi Meri dukhti Hai Uska pen ruk Nahin raha hai uske liye kaun si exercise karni padegi sir plz bataiye na
Kindly share your reports on WhatsApp-9424842988
Doctor ne bola hai operation karna aap koi aisi exercise bataiye jisse sahi ho
Apki reports is no pr WhatsApp kariye-9424842988
Sir new video banao,ye 3 saal purani h
Check the latest videos
AVN 3RD STAGE EXERCISE
Apki repórts bhejiye is no par -9424842988
Mere husband ko stage 3 hai kya kare?
Reports WhatsApp kariye-9424842988
Mere ball ghis gaye hain mujhe konsi exeecise karni hain
Apki repórts WhatsApp kariye -9424842988
Can we do exercise in pain
Sir please send diet
WhatsApp please
Is it possible to reverse AVN stage 2 ?
Yes
Kindly share your reports on WhatsApp-9424842988
Sir where is your clinic
It's in Unnao Uttar Pradesh
सर मुझे bhi avn की प्रॉब्लम है डॉ ऑपरेशन की बोल रहे है मुझे ऑपरेशन नहीं करवाना प्लीज सर गाइड करें क्या करू
Xray आपके व्हाट्सप्प पर सेंड कर दिया हैं सर
Ok
Your name
Sir muje scoliosis he right hand side me or us side me hi muje ye hip pain ho rha he to me ye excise ker sakti hu
No, first share your reports and problem in detail on Whatsapp Number 9424842988
Sir meri age 23 or me limp Kar ke chal t hu x ray me to kuch nhi dekh pr muje hip me pain hota h Sir
Ap apni reports is no Pr Whatsaap kre 9424842988
Ek per chota ho aur ek per bada uske liye ye exercise thik rahegi
Mai aapko whatsapp no par report send krta ho
Sure !
Sir 2nd stage hai mri ke hisaab se
Reports WhatsApp kardijiye aap 9424842988
Sir mujhe bhi 2year sy Avn problem hey right leg and grade 3 stage pr hey plz suggestions me maine 6month bon max injection bhi liya leg pr abhi bhi pain hota hey
kindly share your reports on my WhatsApp no 9424842988
K sir
Sir 4stage me ae exercise ho kar sakte he?
kindly share your reports on WhatsApp-9424842988
Hip joint second stage
What treatment
Send reports on WhatsApp 9424 842 988
मुझे दोनो hip मे avn है और knee मे भी दर्द होता है.. मुझे कोणसी एक्ससाइज करणी चाहिए?
Follow these as per the instructions and I will continue to upload more.
Sir mera AVN 4th stej me hai to kya kare aur kaise thik hoga
Good evening dr. My hus have avn problem, he is 40 yrs old, I send his xray report to urs whatsapp , I think ur busy nit yet replied pls see the report and give some excercise and food to maintain, pls reply
Sir kitne din thik ho sakta hai
Ap apni reports is no Pr Whatsaap kre 9424842988
Sir minor problem hai hip joint me please help me
Ghutne me dard hota hai sath hi Hip joint me
Kindly share your reports on WhatsApp-9424842988
Sir meri age 19 yr hai
Morning mai jyda pain hota uske liye kya kre sir
Hello Sir...
You are doing Nice Work.
Maa Adi Shakti apko Sukh aur Samradhe de...
I am suffering from AVN Bilateral hip joint 3rd stage from 2017 starting.
I already taken Plasam Reached Platted ( PRP ) and Ayurveda treatment . Previously I am not even able to sit for 5 to 10 minute ,not able to walk for few minute.
Now my condition is ok around 50 ~60 %.
At present I am facing problem in stretching my legs , not able to sit in Kukudu and Altipati style and not able to ride bicycle and motorcycle.
Please suggest me exercise and treatment so , I recover 100%.
Thank you very much 🙏
Kindly Whatsapp your reports on 9424842988
Send me ur number plz
Kanta prasad bro send me ur no
Sir I am 40 yr me left leg deformed or right leg me infection ho raha he. Doctor sir ka kehna he
Sir ap ko follow karta hu or ap ki batai exercise karta hu dhire dhire sir par after exercise muje pain hota hai to koi tension to nahi?
Slowly perform kariye exercise ko
@@dravinashsinghchauhan thanks a lot sir ji itna batane me log 1500rs lete hai or ap bina fees lia batate hai reply karte hai hum ap ko fees nahi dete par ap ko apni dil ki gharaio se duva dete hai 😪🙏🙏🙏
I got 100% results with this exercise
Great... Keep following it
Bhai Aapka number daloo
what is your stage?